Using ingredient vegetable stock

Cashew And Tomato Brown Rice

• 12 sun tomatoes (dried)
• 4 lemons
• 3 garlic (cloves)
• 3 ribs of celery
• 2 onions
• 2 carrots
• 475 ml vegetable stock
• 180 gr brown rice
• 120 gr cashews
• 45 ml sun tomato oil (dried)

Cauliflower & Ginger Soup

• 2 1/2 caulflower
• 700 ml vegetable stock
• 85 gr onion
• 14 gr ginger
• 10 ml vegetable oil
• 4 gr salt

Cauliflower Soup

• 1 head cauliflower florets (cut into)
• 1 salt pepper
• 950 ml vegetable stock
• 16 gr flour
• 14 gr butter

Celery & Apricot Soup

• 700 ml vegetable stock
• 200 gr celery
• 130 gr apricots (dried)
• 55 gr onion
• 7 ml vegetable oil
• 1 gr salt

Celery & Apricot Soup

• 700 ml vegetable stock
• 200 gr celery
• 130 gr apricots (dried)
• 55 gr onion
• 7 ml vegetable oil
• 1 gr salt

Chilled Couscous Vegetable Salad

• 6 romaine leaves
• 2 tomatoes
• 2 scallions
• 230 gr couscous
• 200 gr baby peas
• 150 gr corn kernels
• 240 ml vegetable stock
• 30 ml wine vinegar
• 6 gr thyme
• 2 gr basil

Chilled Leek And Potato Soup

• 112 1/2 greek yoghurt seasoning
• 1 chives (fresh)
• 300 ml vegetable stock
• 70 gr potatoes
• 12 gr butter
• 1 1/2 slices leeks

Chilled Lemon Soup

• 2 lemons
• 2 chives
• 700 ml vegetable stock
• 250 gr dry cider
• 28 gr short brown rice (grain)

Chilled Spinach Yogurt Soup

• 1 onion
• 1 potato
• 475 ml low-fat milk
• 475 ml vegetable stock
• 38 gr spinach
• 30 ml vegetable oil
• 5 gr dill (fresh)
• 3 gr salt
• 2 gr dill nutmeg (dried)

Chinese Winter Soup

• 1 scallion
• 950 ml vegetable stock
• 240 gr tofu
• 85 gr mushrooms
• 45 ml water
• 30 ml cider vinegar
• 32 gr spinach
• 30 ml soy sauce (light)
• 22 ml sesame oil
• 18 gr cilantro

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Coconut Tofu Soup

• 3 thai
• 2 garlic (cloves)
• 350 ml vegetable stock
• 240 gr extra firm tofu
• 30 gr galanga
• 16 ml soak in water before using
• 10 ml vegetable oil
• 1 package coconut milk

Colourful Corn Chowder

• 12 green onions
• 2 sundried tomatoes
• 2 carrot
• 2 garlic (cloves)
• 2 vegetable stock (cubes)
• 2 potatoes
• 1 bell pepper (red)
• 1 chilli pepper
• 1,100 ml water
• 300 gr corn

Corn With Barbecue Sauce

• 4 corn on the cob
• 1 garlic clove
• 150 gr tomatoes
• 120 ml vegetable stock
• 65 gr green bell pepper
• 30 ml dry sherry
• 28 gr onion
• 28 ml vegetable oil
• 18 gr green chilies
• 18 gr tomato paste

Cream Of Broccoli Soup

• 2 boiling potatoes
• 1 onion
• 1,200 ml vegetable stock
• 120 gr cashews (raw)
• 3 gr fine sea salt
• 1 gr basil (dried)
• 1 gr black pepper (freshly ground)
• some broccoli

Creamy Butternut Squash Soup

• 1 butternut squash
• 1 tart apple
• 1,100 ml vegetable stock
• 60 gr almonds (raw)
• 3 gr curry powder
• 1 gr fine sea salt
• 1 gr black pepper (freshly ground)

Creamy Leek And Potato Soup

• 6 leeks
• 3 potatoes
• 1 nbsp
• 1,200 ml vegetable stock
• 55 gr butter
• 20 gr dill (fresh)
• 3 slices stalks celery

Creamy Salmon Soup

• 3 shallots
• 1 onion
• 300 ml skimmed milk
• 450 ml vegetable stock
• 260 gr pink alaska salmon (canned)
• 150 ml dry wine (white)
• 60 ml greek yogurt
• 50 gr curd cheese
• 24 gr butter
• 14 gr flour (plain)

Creamy Vegetable Tahini Soup

• 3 tamari
• 2 carrots
• 2 tomatoes
• 950 ml vegetable stock
• 180 gr broccoli (finely chopped)
• 80 gr tahini (raw)
• 80 ml water
• 16 ml squeezed lemon juice (freshly)
• 7 gr parsley (finely chopped fresh)
• 2 gr cumin (ground)

Curried Avocado Soup

• 2 ripe dark skinned
• 525 ml vegetable stock
• 120 ml cream (heavy)
• 30 ml lemon juice (fresh)
• 4 gr curry powder
• 2 gr salt
• 1 gr pepper (white)

Curried Parsnip Soup

• 4 stalks celery in (cut)
• 950 ml vegetable stock
• 375 gr slender parsnips
• 120 ml cream (heavy optional)
• 45 gr sweet butter
• 10 gr ginger (finely minced fresh)
• 6 gr mild curry powder

Curtis Broccoli Soup

• 1 onion (chopped)
• 1 tip
• 1 looks like broccoli
• 475 ml vegetable stock
• 250 gr broccoli florets top third of stalks
• 180 ml milk
• 30 ml olive oil
• 3 gr salt
• 1 gr cayenne cheddar croutes for (garnish)

Eggplant Caponata

• 2 eggplants
• 120 ml vinegar
• 120 gr tomato puree
• 100 gr celery (diced)
• 120 ml vegetable stock
• 40 gr raisins
• 26 gr sugar
• 18 gr capers
• 2 slices onions

Elegant Stuffed Pumpkin

• 2 apples
• 1 onion
• 2,400 gr pumpkin
• 350 gr brown rice
• 475 ml vegetable stock
• 250 gr crumbled dry wheat (whole)
• 120 gr chestnuts (roasted)
• 110 gr butter
• 100 gr celery (chopped)