Tomato

Okra In A Savoury Sauce

• 10 okra
• 3 garlic (cloves)
• 1 tomato
• 3/4 disks
• 30 ml vegetable oil
• 16 gr ginger (grated)
• 16 gr almond (ground)
• 3 gr green chilies (chopped fresh)
• 1 gr turmeric
• 1 gr salt

Okra Ro*tel

• 1 1/2 okra
• 190 gr rotel tomato w
• 5 ml vinegar
• 4 gr sugar
• 4 gr chili powder
• 4 slices bacon
• 2 slices celery stalks
• 1/2 slices bell pepper

Okra With Onions

• 5 garlic (cloves)
• 4 onions
• 2 long
• 1 ginger
• 1 young okra (fresh)
• 75 gr ghee
• 45 ml tomato sauce
• 30 ml lemon juice
• 6 gr garam masala
• 4 gr fennel seeds (whole)

Old Salty's Instant Pizza

• 2 soft rolls
• 130 gr alaska salmon (canned)
• 36 gr cheddar cheese
• 26 gr tomato relish
• 1 slice olives gherkins sweetcorn kernels (sliced)

Old West Pork Chops

• 6 pork chops trimmed
• 1 fat
• 1 green bell pepper (chopped)
• 350 ml water
• 230 ml tomato sauce
• 120 gr rice (uncooked)
• 26 gr chili powder
• 6 gr salt
• 1 slice onion thickly (sliced)

Olive-stuffed Rabbit Meat

• 3 clove of garlic (chopped)
• 3 tsbps olives (chopped)
• 3 tomatoes (peeled)
• 2 salt and pepper
• 1/2 rosemary (chopped)
• 120 ml tomato juice
• 120 ml chicken stock
• 30 ml oilve oil

Omelette With Zucchini Tomato And Basil

• 18 eggs
• 3 per person
• 1 shallot
• 1 zucchini
• 1 tomato
• 1 nbsp
• 110 gr butter
• 45 gr mushrooms
• 30 gr parmesan cheese
• 16 ml club soda

One Dish Spaghetti

• 110 gr beef (ground)
• 60 ml water
• 28 gr spaghetti
• 7 gr onion (chopped)

One Dish Spaghetti

• 110 gr beef (ground)
• 60 ml water
• 28 gr spaghetti
• 7 gr onion (chopped)

One Pan Meal

• 1 turkey (ground)
• 1 onion
• 1 green pepper
• 1 package tomato soup

One Pot Pork Chop Supper

• 6 potatoes (whole)
• 4 pork chops
• 4 carrots
• 120 ml water
• 5 ml worcestershire sauce
• 1 gr salt
• 1 gr caraway seed
• 1 package tomato soup

Onion 'n Pepper Beef Steak Sandwich

• 2 kaiser rolls
• 1 onion
• 1 jalapeno pepper (cut)
• 1 clove garlic
• 230 gr beef round tip steak (cut)
• 40 gr tomato (chopped)
• 10 ml olive oil

Onion Soup Provencale

• 15 combine all of the ingredients in a soup po bring to a (boil)
• 2 japanese eggpla
• 2 garlic (cloves)
• 1 eggplant
• 3/8 grams fat per servin
• 1,200 ml water
• 190 gr tomato paste
• 120 ml wine (red)
• 30 ml soy sauce
• 8 gr basil (fresh)

Onion Soup With Gorgonzola Toast

• 4 garlic (cloves minced)
• 3 onions
• 2 gorgonzola
• 1,700 ml rich beef stock
• 45 gr butter
• 16 gr flour
• 2 gr thyme leaves (dried)
• 4 slices french bread (sliced)

Onion-tomato Cheese Pie

• 2 eggs
• 1 pie shell
• 1 italian seasoning
• 300 gr low fat swiss (shredded)
• 28 gr margarine
• 16 gr flour
• 2 slices firm tomatoes

Open Faced Healthy Tuna Melt

• 1 onion (red finely chopped)
• 1/2 tomato (diced)
• 120 gr feta cheese crumbled
• 120 ml olive oil
• 34 gr black olives (chopped)
• 30 ml wine vinegar (red)
• 3 gr parsley
• 1 package flaked tuna drain (white)

Open Faced Pita Sandwich

• 2 pita pockets
• 32 gr carrots
• 32 gr zucchini
• 30 gr onion
• 22 gr mushrooms
• 20 ml mustard
• 1 gr bell pepper
• 4 slices tomato