Tomato

New Hampshire"stew?"

• 4 carrots (peeled)
• 1 potatoes (peeled)
• 1 dry onion-soup mix (envelope)
• 1 bacon bits
• 950 ml water
• 700 gr stew beef
• 170 ml water
• 80 gr maple syrup
• 16 ml worcestershire sauce
• 1 gr pepper

New Potato Salad With Dried Tomatoes

• 850 gr potatoes (new)
• 150 gr celery (sliced)
• 80 ml lowfat yogurt (plain)
• 80 ml fat sour cream (reduced)
• 80 ml boiling water
• 50 gr celery leaves (chopped)
• 30 ml olive oil
• 20 gr tomato (dried halves)
• 20 gr snipped dill (fresh)
• 16 gr prepared horseradish (white)

New Vegetable Lasagna

• 6 lasagna noodles
• 2 egg whites (beaten)
• 650 gr thinly zucchini (sliced)
• 85 gr mushrooms (sliced)
• 75 gr onion (minced)
• 65 gr tomato paste
• 60 gr burgendy
• 10 gr parmesan (grated)
• 10 ml olive oil
• 7 gr parsley (fresh minced)

New Yorker Pita Sandwich

• 5 dia
• 4 pocket pita breads
• 200 gr chicken (boneless skinless)
• 65 gr green bell pepper
• 60 gr onion (chopped)
• 30 ml heinz horseradish sauce
• 16 ml vegetable oil
• 1 gr salt
• 8 slices tomato (sliced)
• 1 package heinz vegetarian beans in

Nikki's Eggplant Parmesan

• 350 oven
• 3 from heat
• 1 eggplant
• 1,900 gr baking dish
• 475 ml italian tomato sauce
• 110 gr mozzarella cheese
• 60 gr parmesan cheese (grated)
• 3 slices min on other side

No Beans Beef Chili With Cornmeal

• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 900 gr beef (ground)
• 475 ml water
• 280 ml enchilada sauce
• 230 gr cheddar cheese (shredded)
• 230 ml tomato sauce
• 120 gr cornmeal (yellow)
• 75 gr black olives (chopped drained)

No Sauce Tomato Pizza Topping

• 4 italian tomatoes (plum diced)
• 120 gr feta cheese crumbled
• 110 gr mozzarella cheese (optional)
• 16 ml olive oil

No-bread Sandwiches

• 4 lettuce leaves
• 3 eggs
• 1 mayonnaise
• 1 dill pickle (wedge)
• 1 stuffed olives
• 34 gr celery
• 8 slices monterey jack cheese
• 4 slices tomato

No-fry Eggplant Parmesan

• 8 mozarella
• 1 eggplant
• 350 ml tomato sauce
• 120 ml mayonnaise
• 80 gr bread crumbs
• 80 gr parmesan cheese

No-frying Tacos

• 12 tortillas

No-meat Burgers-in-a-hurry

• 1 onion
• 475 gr firm tofu
• 160 gr quick rolled oats
• 65 gr wheat germ
• 30 ml soy sauce
• 14 gr onion powder
• 2 gr garlic powder
• 1 gr salt
• 1 gr oregano
• 1 gr basil

Noodles With Ham And Mushrooms

• 1 onion
• 1 garlic clove
• 180 gr ham (boiled)
• 100 gr noodles
• 50 gr mushrooms
• 28 gr butter
• 1 package tomato sauce

North Indian Stuffed Eggplant

• 2 eggplants
• 2 garlic (cloves)
• 2 carrots
• 1 green bell pepper
• 1 tomato
• 600 gr potatoes
• 240 gr onions (chopped)
• 200 gr green peas
• 120 gr soya cheese
• 30 ml lemon juice (fresh)

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

Northwest Lentil Chili

• 2 potato (diced raw)
• 2 garlic (cloves minced)
• 1 lentils washed
• 900 ml tomato juice (canned)
• 350 gr chickpeas (cooked)
• 130 gr carrots (diced)
• 60 gr onion (diced)
• 18 gr chili powder
• 10 ml beef bouillon granules
• 1 gr basil (crushed)

Nut Roast

• 1 carrot
• 1 onion
• 1 apple
• 85 gr breadcrumbs
• 70 gr hazel nuts
• 10 gr tomato puree
• 6 gr marmite
• 5 ml olive oil