Vegan

Irish Stew With Frozen Tofu

• 1 onion
• 1 carrot
• 160 ml vegetable stock
• 120 gr tofu (frozen)
• 110 gr potatoes
• 65 gr wheat flour us (whole)
• 32 gr vegan margarine
• 16 gr wheat flour (whole)
• 16 ml water
• 16 ml soy sauce

Italian Barley

• 5 1/4 barley
• 1 garlic clove
• 475 ml water
• 65 gr sweet green peppers (chopped)
• 60 gr onions (chopped)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 package tomatoes

Italian Barley

• 5 1/4 barley
• 1 garlic clove (minced)
• 475 ml water
• 65 gr sweet green peppers (chopped)
• 60 gr onions (chopped)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 package tomatoes undrained

Italian Spaghetti Casserole

• 3 eggs
• 1 sauce
• 425 gr nutritional yeast cheesy
• 300 gr tomatoes
• 250 gr tofu ricotta
• 190 gr tomato paste
• 140 gr green pepper (chopped)
• 120 gr onions (chopped)
• 85 gr spaghetti
• 30 ml olive oil

Italian Tomato & Pasta Salad

• 600 gr tomatoes (canned)
• 425 gr macaroni (cooked)
• 30 ml wine vinegar
• 10 gr parmesan cheese
• 2 gr oregano (dried)
• 1 gr garlic powder
• 1 gr basil (dried)

Italian Tomato And Pasta Salad

• 133 total fat
• 8 as a side dish
• 4 as a tasty main meal
• 600 gr tomatoes (canned)
• 425 gr macaroni (cooked)
• 30 ml wine vinegar
• 10 gr parmesan cheese
• 2 gr oregano (dried)
• 1 gr garlic powder
• 1 gr basil (dried)

Lentil Rice Burgers

• 10 spinach leaves (fresh)
• 1 sweet potato
• 3/4 lentils
• 90 gr long rice (grain)
• 85 gr mushrooms (fresh)
• 80 gr bread crumbs
• 3 gr garlic powder
• 2 gr tarragon
• 1 gr parsley flakes

Lentil& Tomato Soup

• 8 lentils
• 2 onions
• 1 3/4 stock
• 1 garlic clove
• 1 carrot
• 1 celery stick
• 1 arame seaweed
• 1 miso
• 260 gr tomatoes (canned)
• 45 ml vegetable oil

Light Cream Of Veggie Soup

• 1 onion
• 1/2 head cauliflower flowerets
• 950 ml vegetable broth
• 290 gr potatoes
• 250 gr carrots
• 1 gr curry (ground)
• 1 gr pepper (ground)
• 1 package skimmed evaporated milk
• some broccoli flowerets

Light Vegetable Broth

• 10 peppercorns
• 6 carrots
• 6 garlic (cloves)
• 2 potatoes
• 2 onions
• 2 bay leaves
• 1 leek
• 6,200 ml water
• 475 ml wine (white)
• 80 gr mushrooms

Mathilde's Vegetable Soup

• 5 vegetable bouillion (cubes)
• 2 stalks celery
• 2 cans of tomatoes (diced)
• 1 onion up (cut)
• 1 potato
• 1/2 green pepper
• 475 ml tomato juice
• 160 gr mushrooms
• 8 gr salt
• 1 gr pepper

Mexican Lentil Casserole

• 1 lentils
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)
• 50 gr celery (chopped)
• 18 gr packet taco seasoning mix
• 1 gr chili powder

Mexican Lentil Casserole

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1,700 gr casserole with vegetable cooking spray
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)

Mexican Red Onion Soup

• 256 mg
• 7 stock
• 4,300 gr dutch oven
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)

Mexican Red Onion Soup

• 7 stock
• 120 ml wine vinegar (red)
• 80 ml orange juice
• 45 ml olive oil
• 14 gr sugar
• 12 gr all purpose flour
• 2 gr oregano
• 2 gr cumin (ground)
• 2 gr coriander (ground)
• 1 gr salt

Moroccan Stew

• 2 sweet potatos (diced)
• 2 zuccini (diced)
• 2 summer squash (diced)
• 2 tomatoes (diced)
• 1 tumeric
• 1 carrot (diced)
• 1 bell (diced)
• 1 serve over couscous
• 1 a lot (servings)
• 240 gr stewing

Navy Bean Soup

• 2 bay leaves
• 2 onions
• 1 parsely flakes
• 1 bell pepper
• 3,800 ml water
• 525 gr navy beans
• 425 ml tomato sauce
• 100 gr celery leaves
• 45 ml balsamic vinegar
• 30 gr barley miso

Nut Torte

• 3 eggs
• 1/2 vegan marzipan
• 450 gr sugar
• 325 gr all purpose flour
• 240 gr walnuts (chopped)
• 180 ml soy milk
• 170 gr margarine
• 45 ml lemon juice (fresh)
• 12 gr baking powder
• 1 gr salt

Nutty Plum Crumble

• 6 plums
• 32 gr wheat flour (whole)
• 16 ml water
• 14 gr vegan margarine
• 14 gr peanut butter

Pasta With Roasted Carrot Sauce

• 2 garlic (cloves minced)
• 1 onion (chopped)
• 240 ml vegetable broth
• 100 gr pasta
• 16 ml olive oil
• 6 slices carrots (peeled)