Vegan

Tempeh And Sweetcorn Roast With Tahini/mushroom Sauce

• 1 onion
• 85 gr mushrooms
• 85 gr tempeh
• 80 ml water
• 75 gr corn kernals
• 65 gr wheat breadcrumbs (whole)
• 30 ml water
• 16 ml soymilk
• 16 gr tahini
• 16 ml soy sauce

Tempeh And Vegetable Chili

• 4 tomatoes
• 3 chilies
• 1 onion
• 1 bell pepper (red)
• 1 green bell pepper
• 950 ml water
• 240 gr kidney
• 18 gr chili powder
• 16 ml olive oil
• 1 gr oregano

Tempeh Teriyaki

• 8 shitake mushrooms
• 1 onion
• 1 garlic clove
• 350 gr brown basmati rice (cooked)
• 190 gr snow peas
• 160 gr tempeh
• 120 ml homemade teriyaki sauce
• 45 ml canola oil
• 16 ml sesame oil (toasted)
• some pepper

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Uppama-A South Indian Dish

• 1 onion
• 1 carrot
• 65 gr wheat farina (whole)
• 32 gr broccoli florets
• 16 ml vegetable oil
• 9 gr vegan margarine
• 8 gr broken cashews
• 5 ml mustard seeds
• 3 gr turmeric
• 3 gr raisins

Vegan "eggnog"

• 600 gr silken tofu
• 450 ml vanilla soymilk
• 110 gr brandy
• 50 gr sugar
• 28 gr brown sugar
• 14 gr vanilla extract
• 1 gr turmeric

Vegan Almond Cheesecake

• 8 graham cracker crust
• 475 gr tofu
• 110 gr brown sugar
• 60 ml honey
• 60 gr almond meal
• 60 ml oil
• 32 gr almonds
• 30 ml lemon juice
• 3 gr almond extract

Vegan Cheesecake

• 8 graham cracker crust
• 475 gr tofu
• 80 ml honey
• 110 gr brown sugar
• 60 ml oil
• 30 ml lemon juice
• 8 gr unbleached flour (white)
• 4 gr vanilla
• 1 gr salt

Vegan Chocolate Sponge Cake

• 85 wheat (whole)
• 1 qty
• 1 lemon
• 350 ml water
• 270 gr vanilla sugar
• 250 gr self rising flour
• 130 ml sunflower oil
• 65 gr additional flour
• 30 ml lemon juice
• 22 gr cocoa powder

Vegan Christmas Cake

• 1/2 citron
• 1/4 candied citron
• 1/4 candied cherries
• 475 gr candied pineapple
• 475 gr raisins
• 250 gr flour
• 220 gr brown sugar
• 200 gr sugar (white)
• 140 gr shortening
• 120 ml grapefruit juice

Vegan Cole Slaw

• 1 granny smith
• 325 gr slivered cabbage
• 10 ml cider vinegar
• 5 ml honey
• 5 ml oil
• 1 gr celery seed

Vegan Eggplant Parm Stew

• 16 bag
• 2 tomatoes
• 1 onion
• 1 eggplant
• 1,900 ml water
• 475 gr great northern
• 350 gr black-eyed peas
• 280 ml pkg mustard (frozen chopped)
• 140 gr nutritional yeast
• 4 gr oregano leaves (dried)

Vegan Fruit Cake

• 100 wheat flour (whole)
• 1 1/2 mixed fruit (dried)
• 1 mixed spice
• 1 orange
• 1/4 glac cherries
• 200 gr real barbados sugar
• 120 ml soy milk
• 110 gr vegan margarine
• 55 gr vegan margarine
• 30 ml vinegar

Vegan Lasagna

• 2 garlic (cloves)
• 1 rock salt (ground)
• 1 pepper (freshly ground)
• 900 ml spaghetti sauce
• 475 gr tofu
• 260 gr mushrooms
• 200 gr noodles
• 38 gr spinach
• 30 ml oil
• 20 ml olive oil

Vegan Pasta Al Pesto

• 3 garlic (cloves)
• 1 miso (light)
• 36 gr pine nuts
• 16 gr spinach leaves (minced)
• 16 ml olive oil
• 14 gr parsley (minced fresh)
• 2 gr basil (dried)

Vegan Pumpkin Pie.

• 1 unbaked crust of your
• 450 gr pumpkin
• 300 gr firm silken tofu
• 100 gr fruit source
• 80 ml oil
• 10 ml molasses
• 7 gr cinnamon (ground)
• 4 gr vanilla extract
• 2 gr nutmeg
• 2 gr allspice

Vegan Roast

• 13 low baking dish
• 6 bread (cubes)
• 3 high oblong loaf in the with rounded top (pan)
• 2 garlic (cloves)
• 2 vegetable bouillon (cubes)
• 1/2 squares
• 1/4 sea kelp
• 400 gr chick peas
• 250 gr pecans (raw)
• 240 gr onion

Vegan: Blue Corn

• 1 3/4 milk
• 5/8 pecans
• 350 ml milk with vegetable oil
• 190 gr blue
• 65 gr wheat (whole)
• 14 gr nonaluminum baking powder
• 10 ml vegetable oil
• 4 gr pure vanilla extract
• 1 gr sea salt

Vegan: Easy Channa

• 4 cardamom pods
• 2 garlic (cloves)
• 2 stick cinnamon
• 1 onion
• 1/2 corinader
• 700 gr chick peas
• 45 ml tomato ketchup
• 22 ml canola oil
• 4 gr indian curry powder
• 1 gr cumin

Vegan: Ratatouille

• 8 roma tomatoes
• 2 garli (cloves chopped)
• 1 onion (yellow)
• 1 globe eggplant
• 140 gr meat substitute
• 5 gr oregano
• 2 gr basil
• 1 gr pepper

Vegetable And Rice Stuffed Pumpkin

• 4 tbs
• 4 times
• 2 smaller ones
• 2 jalapeno peppers (fresh)
• 2 onion (red)
• 1 squash (yellow)
• 1 sweet green pepper
• 1 sweet pepper (red)
• 1 zucchini squash
• 1 pumpkin