Vegan

Peanut Burgers

• 1 onion
• 1 celery stalk
• 1 herbes de provence (dried)
• 160 gr breadcrumbs (fresh)
• 85 gr butter
• 120 ml vegetable stock (light)
• 60 gr cashew nuts
• 16 ml soy sauce
• 8 gr wheat flour (whole)
• 6 gr yeast extract

Peanutty Squash

• 475 ml sauce (white)
• 32 gr cheese (grated)
• 9 slices squash

Penne With Eggplant Sauce

• 4 garlic (cloves minced)
• 1 eggplant (peeled)
• 1/4 pepepr flakes (dried red)
• 650 gr imported tomatoes (plum)
• 200 gr penne
• 75 ml olive oil
• 2 gr parsley

Pickled Blackeyed Peas

• 1 clove garlic
• 800 gr blackeyed peas (cooked)
• 120 ml wine vinegar (red)
• 120 ml canola oil
• 120 ml peanut oil
• 30 gr onions (red)
• 1 gr salt
• 1 gr cayenne pepper

Popeye Burger

• 1 onion
• 1 bell pepper
• 1 potato
• 260 gr french style beans (frozen)
• 240 ml water
• 230 gr quick rolled oats
• 120 ml barbecue sauce
• 70 gr nutritional yeast flakes
• 55 gr bread crumbs
• 32 gr unbleached flour (white)

Potato Casserole W/saffron, Almonds, Bread Cr

• 2 garlic (cloves)
• 240 ml water
• 60 gr almonds
• 28 gr spanish
• 8 gr pasley (chopped)
• 2 gr paprika
• 1 gr potatoes
• 1 slice dense bread (white)

Pure Vegan Gumbo

• 7 types
• 2 cayenne chilis
• 1 okra
• 950 ml vegetable stock
• 120 ml olive oil
• 95 gr flour
• some music playing

Rhubarb Fool

• 1 sachet gelatine

Rhubarb Lemon Tofu "pie"

• 5 stalks rhubarb
• 1 granny smith apple
• 1/2 lemon
• 180 gr firm
• 16 gr sugar
• 5 gr wheat flour (whole)
• 5 gr wheat (whole)

Roasted Vegetable Soup With Garlic

• 6 stock
• 3 tomatoes (plum)
• 2 1/2 eggplant
• 2 onions (yellow)
• 1 olive oil
• 1 sweet pepper (red)
• 14 ml oil
• 1 gr thyme (dried)
• 1 gr basil (dried)
• 1 gr black pepper

Roasted Vegetable Soup With Garlic

• 6 stock
• 3 tomatoes (plum halved)
• 2 onions quartered (yellow)
• 1 eggplant
• 1 olive oil
• 1 sweet pepper cored (red)
• 1 gr thyme crumbled (dried)
• 1 gr basil crumbled (dried)
• 1 gr black pepper
• some garlic

Sicilian Lentil Pasta Sauce

• 142 total fat
• 20 min stirring occasionally
• 3 garlic (cloves)
• 1 lentils (uncooked dried)
• 850 ml water
• 450 ml tomato sauce (canned)
• 190 gr tomato paste
• 170 gr mushrooms (sliced)
• 120 gr onions (chopped)
• 10 ml olive oil

Spagetti Sauce

• 2 garlic (cloves)
• 1 bay leaf
• 1 bulgur (cooked)
• 120 gr onion (chopped)
• 2 gr parsley
• 1 gr oregano
• 1 gr sugar
• 1 gr salt
• 1 gr pepper
• 1 package tomatoes (chopped peeled)

Spanish Bean Dish

• 2 cans kidney beans (red)
• 1 liquid smoke
• 1 clove garlic
• 1 jigger brandy
• 120 ml pickle juice
• 60 gr strong coffee
• 30 ml cider vinegar
• 22 gr butter
• 10 ml dry mustard
• 3 gr salt

Spanish Rice

• 4 garlic (cloves)
• 4 stalks celery
• 1 water
• 1 green pepper
• 1 carrot
• 1 bay leaf
• 475 ml water
• 60 gr brown rice (uncooked)
• 16 ml wine vinegar
• 2 gr dry oregano

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spinach & Cashew Salad

• 1/2 croutons
• 120 ml watercress
• 45 gr spinach leaves (chopped raw)
• 40 gr cashews
• 4 slices green onions

Split Pea Soup(Vegan)

• 4 garlic
• 2 onions
• 2 scallions
• 1 potato
• 190 gr split peas
• 65 gr carrots
• 16 ml soy sauce
• 1 gr curry powder
• 1 gr chili powder
• 1 gr pepper (red)

Split Pea Stew With Chunky Vegetables

• 2 tomatoes (plum)
• 2 garlic (cloves chopped)
• 1 tomato (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas (yellow)
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 5 gr dill

Stuffed Tomatoes

• 6 tomatoes
• 3 stalks celery
• 3 sprigs parsley
• 2 carrots
• 1 onion
• 1 green pepper
• 95 gr wheat bread crumbs (whole)
• 80 ml milk
• 45 gr spinach (raw)
• 45 gr melted butter

Superfast Pizza

• 400 mg salt per
• 400 degree convection oven
• 3 times the sauce
• 1 superfast pizza
• 1 prepared
• 1 size of a black bean
• 1 more toppings also made enough for two
• 1 better for this
• 1 prebake the crus i didnt
• 1 assembly

Sweet Vegetable Curry Pot Pie With Rice Crust

• 1 yam
• 290 gr eggplant (peeled)
• 240 gr brown rice
• 200 gr peas
• 120 gr onion (chopped)
• 120 ml wine (white)
• 85 gr mushrooms (sliced)
• 60 ml orange juice
• 60 ml water
• 30 ml apple juice concentrate

Tempeh & Mushroom Stew On A Mashed Potato Base

• 1 onion
• 1 garlic clove
• 1 tomato
• 1 bay leaf
• 170 gr mushrooms
• 110 gr potatoes (cooked)
• 85 gr tempeh
• 80 ml water
• 16 ml soy sauce
• 16 ml vegetable oil

Tempeh And Mushroom Stew On A Mashed Potato Base

• 1 onion
• 1 garlic clove
• 1 tomato
• 1 bay leaf
• 170 gr mushrooms
• 110 gr potatoes (cooked)
• 85 gr tempeh
• 80 ml water
• 16 ml soy sauce
• 16 ml vegetable oil