Vegan

Curried Vegetable Soup

• 1 with liquid
• 1,300 ml water
• 260 gr green (dried)
• 260 gr tomatoes (plum chopped)
• 95 gr carrot (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 18 gr cilantro (chopped)
• 16 ml safflower oil
• 6 gr curry powder

Eggless Tofu

• 1 pesto
• 1 vegan pie crust
• 85 gr mushrooms (sliced)
• 40 gr tomatoes (fresh chopped)

Eggplant And Pepper Casserole With Rice

• 4 tomatoes
• 1 eggplant
• 1 onion
• 1 green bell pepper
• 1 squares
• 1 bell pepper (red)
• 1 cilantro
• 700 ml water
• 180 gr brown rice
• 45 ml olive oil

Enchilada Casserole

• 350 degree oven
• 13 with cooking spray (pan)
• 8 pans
• 3 filling in tortilla
• 1 onion several of garlic (cloves)
• 525 gr black beans
• 300 gr tomatoes (crushed)
• 130 gr wheat couscous (whole)
• 1 package chilis
• 1/2 packages wave lowfat firm tofu (white)

Fast Food 4

• 1 instant rice
• 1 bouillon
• 1 italian seasoning
• 1 onion
• 1 box spinach (thawed frozen)
• 1 package tomatoes (crushed)

Ff No-cream Asparagus Soup

• 4 pepper (pieces white)
• 2 onions
• 2 leeks
• 1,400 ml vegetable stock
• 700 gr asparagus
• 1 package butter buds

French Onion Soup

• 4 garlic bulbs (fresh)
• 1/2 circles
• 1,400 ml water
• 950 gr onions
• 60 ml tamari soy sauce
• 30 gr powdered vegetable broth

Fudge Icing

• 325 gr confectioners sugar
• 55 gr butter
• 45 ml water
• 1 gr vanilla extract

Garlic Soup

• 8 russet potatoes
• 4 onions
• 3 garlic bulbs (fresh)
• 2 simply organic seasoning
• 2 vegit
• 1 spike
• 2,800 ml water
• 100 gr pearl barley
• 85 gr mushrooms (sliced fresh)
• 60 ml tamari soy sauce

Garlic Soup

• 4 russet potatoes in ch
• 4 russet potatoes (peeled)
• 4 onions (chopped)
• 3 garlic bulbs peel (fresh)
• 2 vegit
• 2 simply organic seasoning
• 1 spike
• 2,800 ml water
• 100 gr pearl barley
• 85 gr mushrooms (sliced fresh)

Gumbo Vegan

• 1 onion (chopped)
• 1 green pepper (diced)
• 1 stalk celery (chopped)
• 150 gr kernel corn (whole)
• 5 gr garlic powder
• 1 package italian-flavored -tomatoes (crushed)

Hazelnut & Vegetable Crumble

• 1 onion
• 1 garlic clove
• 160 gr rolled oats
• 90 gr hazelnuts
• 65 gr butter
• 1 gr thyme (dried)

Hazelnut And Vegetable Crumble

• 1 onion
• 1 garlic clove
• 160 gr rolled oats
• 90 gr hazelnuts
• 65 gr butter
• 1 gr thyme (dried)

Hearty Eggplant

• 1 water for sauteeing
• 350 ml water
• 240 gr eggplant
• 150 gr quick-cooking barley
• 120 ml chili sauce
• 60 gr onions
• 45 gr mushrooms
• 34 gr green peppers
• 30 ml water
• 8 gr garlic

Hominy-Vegan

• 1 dry quinoa
• 1 package tomatoes (peeled cut)
• 1 package beans
• 1 package hominy

Hoppin' John Salad Vegan &

• 2 baco bits
• 180 gr brown rice (cooked)
• 90 ml distlled vinegar (white)
• 40 gr onion (chopped)
• 38 gr frozed spinach (chopped)
• 30 ml water
• 1 gr pepper

Hoppin' John Salad, Vegan And

• 2 baco bits
• 180 gr brown rice (cooked)
• 90 ml distlled vinegar (white)
• 40 gr onion (chopped)
• 38 gr frozed spinach (chopped)
• 30 ml water
• 1 gr pepper

Hot & Sour Soup 3

• 8 chinese mushrooms (dried)
• 2 chilies
• 1,900 ml vegetable stock
• 160 gr firm tofu
• 60 ml lime juice
• 30 ml soy sauce
• 16 ml lemon juice
• 8 slices ginger (sliced)
• 1/2 slices lime

Hot And Spicy Noodles With Vegetables

• 2 garlic (cloves)
• 2 green onions
• 475 gr rice noodles
• 130 gr carrots
• 90 gr cabbage
• 90 gr broccoli stems
• 60 ml water
• 60 ml rice wine
• 16 ml honey
• 12 gr ginger root

Hungarian Soup

• 8 cocktail juice
• 4 carrots
• 3 onions
• 2 firm potatoes
• 2 stalks celery
• 2 v
• 1 liquid smoke
• 1/2 barley
• 200 gr green split peas (dried)
• 120 ml wine (white)

Indian Lentil Sandwich Spread

• 4 garlic (cloves)
• 1 lentils
• 4 gr coriander
• 2 gr cumin
• 2 gr ginger
• 1 gr turmeric
• 1 gr chili powder

Indian Potato Cakes

• 3 potatoes
• 3 garlic (cloves)
• 1 onion
• 1 salt
• 1 non-stick spray
• 4 gr mild curry powder
• 2 slices bread (sliced)