Using ingredient chick peas

Falafel-Lebanese

• 4 garlic (cloves)
• 1 onion
• 1 potato
• 375 gr chick peas
• 9 gr baking soda
• 8 gr flour
• 6 gr salt
• 2 gr coriander (ground)
• 2 gr cumin
• 1 gr pepper

Felafel In Pita Pockets

• 1 egg (beaten)
• 1 onion (finely chopped)
• 1 garlic clove
• 200 gr chick peas (dried cooked)
• 3 gr parsley (chopped)
• 2 gr coriander (ground)
• 1 gr cumin (ground)
• some pepper

Five Dahl Soup

• 7 stock
• 1 bay leaf
• 1/8 asafetida
• 50 gr mung beans
• 40 gr ghee
• 38 gr pigeon peas
• 38 gr split peas (yellow)
• 38 gr green split peas
• 38 gr chick peas
• 16 gr spinach (fresh)

Fried Chick Peas

• 1 onion
• 300 gr chick peas (dried)
• 45 ml peanut oil
• 16 ml lemon juice
• 1 gr parsley (dried)
• 1 gr mint (dried)
• 1 gr cinnamon (ground)
• 1 gr black pepper (ground)
• 1 gr garlic powder
• 1 gr turmeric

Garlic Garbanzos

• 12 sprigs thyme (fresh)
• 1 salt
• 1 pepper (fresh ground)
• 30 ml olive oil
• 18 gr garlic (finely minced)
• 2 packages chick peas

Hummous

• 2 scallions
• 1 handful parsley
• 600 gr chick peas (cooked)
• 90 ml lemon juice (fresh)
• 90 gr tahini
• 3 slices garlic (cloves)

Hummus

• 260 gr chick peas (dried cooked)
• 45 ml olive oil
• 30 ml lemon juice
• 16 gr tahini
• some garlic

Hummus Bi Tahini

• 2 garlic (cloves)
• 700 ml water
• 200 gr chick peas
• 120 ml lemon juice
• 80 gr tahini
• 26 gr cooking liquid to separate the last of the peas
• 16 ml olive oil
• 12 gr peas
• 3 gr salt
• some cooking liquid

Italian Vegetable Ragout

• 3 garlic (cloves)
• 1 cauliflower
• 1 swiss chard tough stems removed torn in bite size (pieces)
• 1 zucchini
• 450 gr chick peas
• 450 ml boiling potatoes
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 32 gr brussels sprouts tough leaves removed ends trimmed in (cut)
• 30 ml olive oil

Kaz's Vegetable Casserole

• 5 mange tout
• 4 mushrooms
• 2 onions
• 1 natural
• 260 gr tomatoes with chili spices
• 180 gr chick peas
• 16 ml wine vinegar (white)
• 10 ml brown mustard seeds
• 1 gr cinnamon

Low-fat Soupe Au Pistou

• 10 garlic
• 3 tomatoes
• 2 1/2 dice
• 2 onions
• 2 carrots
• 2 zucchini
• 2 nbsp
• 1 pepper
• 850 ml chicken broth
• 200 gr chick peas

Meatless Chili

• 3 garlic (cloves)
• 2 pickled jalapeno peppers
• 1 green pepper
• 1/2 cumen (ground)
• 450 ml tomatoes in juice
• 475 gr kidney beans
• 375 gr chick peas
• 180 gr corn (frozen)
• 180 gr onions (chopped)
• 130 gr carrots (diced)

Mixed Vegetable Cutlets

• 3 sunflower seeds
• 2 green chilies (hot)
• 1 cauliflower florets
• 1/2 beets (finely shredded)
• 260 gr green beans
• 200 gr green peas
• 180 ml soy milk
• 150 gr potatoes
• 130 gr chick peas (cooked)
• 130 gr carrots (finely shredded)

Mock Egg Salad

• 15 carbohydrate
• 5 protein
• 2 fat
• 450 gr chick peas
• 55 gr tangy dressing recipe (boiled)
• 26 gr celery (chopped)
• 1 gr curry powder
• 1 gr garlic salt
• 1 gr basil
• some fat from the egg yolk

Moroccan Chick Pea Soup

• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1/4 powdered tumeric
• 700 ml vegetable stock
• 350 gr chick peas
• 80 gr tahini
• 10 ml lemon juice
• 10 ml safflower oil
• 2 gr cumin (ground)

Moroccan Vegetable Stew With Roasted Buckwhea

• 4 baby turnips
• 3 carrots coarsely (chopped)
• 2 garlic (cloves)
• 2 onions quartered
• 1 parsley sprigs for (garnish)
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice

Moroccan Vegetable Stew With Roasted Buckwheat

• 4 baby turnips
• 3 carrots
• 2 garlic (cloves)
• 2 onions
• 1/2 tumeric (ground)
• 950 ml water
• 325 gr buckwheat (roasted)
• 300 gr chick peas (cooked)
• 240 ml tomato juice
• 140 gr sweet potatoes (peeled)

Mulligatawny Soup

• 4 stock
• 1 onion
• 1 chili (red)
• 1 caroot
• 1 potato
• 1 green bell pepper
• 1 tomato
• 240 ml coconut milk
• 100 gr chick peas (dried)
• 40 gr coconut (grated)

Mulligatawny Soup

• 4 stock
• 1 onion
• 1 chili (red)
• 1 caroot
• 1 potato
• 1 green bell pepper
• 1 tomato
• 240 ml coconut milk
• 100 gr chick peas (dried)
• 40 gr coconut (grated)