Using ingredient corn kernels

Cream Of Corn

• 1 paprika for (garnish)
• 1/2 onion
• 475 ml nonfat milk divided
• 300 gr corn kernels (fresh)
• 120 gr nonfat dry milk powder
• 95 gr potato peel
• 16 ml mustard spicy
• 5 ml honey
• 1 gr cayenne pepper (optional)
• some garlic

Creamy Squash, Apple, & Corn Bisque

• 4 scallions
• 3 tart apples
• 950 ml vegetable broth
• 425 gr acorn
• 230 gr corn kernels (frozen)
• 90 ml cream (heavy)
• 26 gr butter (unsalted)
• 1 gr nutmeg (freshly grated)
• 3 slices leeks
• some garlic

Creamy Squash, Apple, And Corn Bisque

• 4 scallions
• 3 tart apples
• 950 ml vegetable broth
• 425 gr acorn
• 230 gr corn kernels (frozen)
• 90 ml cream (heavy)
• 26 gr butter (unsalted)
• 1 gr nutmeg (freshly grated)
• 3 slices leeks
• some garlic

Curried Potato Chowder

• 2 russet potatoes
• 2 bread
• 700 ml beef stock
• 450 gr onions
• 100 gr nonfat yogart (plain)
• 75 gr corn kernels
• 60 ml dry wine (white)
• 16 ml dry english mustard
• 3 gr turkey bacon
• 1 gr sugar

Fresh Tomato

• 6 tomatoes
• 3 garlic (cloves)
• 1,100 ml vegetable broth
• 120 gr corn kernels
• 95 gr zucchini
• 90 gr onions (red)
• 75 gr celery
• 55 gr pasta shells
• 20 ml olive oil
• 3 gr basil

Garden Vegetable Soup

• 1 bouilion
• 1 tomato (chopped)
• 700 ml milk
• 260 gr green beans
• 150 gr corn kernels (fresh)
• 130 gr carrots thinly (sliced)
• 130 gr zucchini (chopped)
• 90 gr cabbage (shredded)
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)

Herbed Beef Stew

• 3 tomatoes
• 2 bay leaves
• 1 majoram (ground)
• 1 green pepper
• 1 onion
• 1/4 muxhrooms
• 900 gr beef stew meat
• 700 ml water
• 300 gr cubed potatoes (peeled)
• 260 gr carrots (sliced)

Layered Rice Casserole

• 2 garlic (cloves)
• 1 onion
• 1 tamari
• 600 gr brown rice
• 300 gr tomatoes
• 300 gr corn kernels
• 300 gr rice on the bottom
• 260 gr beans (white)
• 190 gr tomato paste
• 120 ml water

Layered Tortilla Casserole

• 6 corn tortillas nonfat
• 1 clove garlic (minced)
• 260 gr kidney beans
• 260 gr great northern beans (drained)
• 240 ml tomato sauce
• 150 gr corn kernels
• 120 gr nonfat cottage cheese
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water

Layered Zucchini Potato Salad

• 1 3/8 potato flakes
• 650 gr zucchini (sliced)
• 325 ml water
• 230 gr corn kernels (fresh)
• 160 gr cherry tomatoes
• 120 ml sour cream
• 55 gr margarine
• 40 gr onion (chopped)
• 3 gr salt
• 1 gr dill

Lentil & Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Lentil And Five Vegetable Stew

• 1994 issue of the vegetarianjournal
• 168 fat
• 1 leek stalk
• 1 carrot
• 1 florets
• 1 pre lentils (cooked)
• 1 gram this article was originally published in the july
• 475 ml water
• 230 gr tomatoes (canned crushed)
• 150 gr corn kernels (yellow)

Millet Pilaf In Peppers

• 6 bell peppers (red)
• 1 1/4 millet
• 1 serrano chili
• 1 bell pepper (yellow)
• 600 ml water
• 160 gr tomato
• 75 gr corn kernels
• 30 ml lime juice
• 16 ml extra-virgin olive oil
• 12 gr pine nuts

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Olive Rice Salad

• 2 pepper (red)
• 2 scallions
• 1/2 lemon
• 475 ml water
• 150 gr corn kernels
• 140 gr cabbage
• 90 gr brown rice
• 60 ml olive oil
• 45 gr black olives
• 45 gr green olives

Pasta Mexicali

• 8 penne
• 2 garlic (cloves minced)
• 500 gr black beans (canned rinsed)
• 500 gr cannellini beans (canned)
• 200 gr corn kernels (canned yellow drained)
• 120 gr onion (chopped red)
• 65 gr bell pepper (minced red)
• 60 ml cider vinegar
• 60 ml vegetable oil
• 34 gr cilantro (chopped fresh)

Polenta Pie

• 1 filling
• 950 ml boiling water
• 300 gr corn kernels
• 120 gr cornmeal
• 40 gr parmesan (grated)
• 10 gr rosemary (chopped)
• 8 gr basil (chopped)
• 3 slices zucchini (sliced lengthwise)
• 3 slices squash (yellow sliced lengthwise)
• 3 slices peppers different colors (roasted)

Pork-and-succotash Stew

• 3 peppers (red)
• 1 onion
• 2,600 gr pot
• 1,200 ml chicken stock
• 525 gr pork butt
• 200 gr lima beans (dried)
• 150 gr corn kernels
• 120 ml yogurt (plain)
• 16 ml vegetable oil
• 3 gr caraway seeds

Potato Skins With Salsa And Cheese

• 2 russet potatoes
• 2 thinly scallion (sliced)
• 75 gr corn kernels (fresh)
• 30 ml olive oil
• 16 ml lime juice (fresh)
• 14 gr time (shredded)
• 14 gr cucumber (finely chopped)
• 8 gr green bell (finely chopped)
• 8 gr cilantro (chopped fresh)
• 5 ml olive oil