Using ingredient corn kernels

Potato-vegetable Chowder

• 1993 issue of the vegetarianjournal
• 105 fat
• 1 zucchin
• 1 cheesecloth bag of (fresh)
• 1 erbs of choice
• 1 gram this article was originally published in the september
• 1,200 ml vegetable broth
• 300 gr unpeeled potatoes (red)
• 260 gr green beans
• 250 gr tomato

Rice Salad #2

• 1 umeboshi paste
• 1/2 cauliflower florets
• 250 gr firm tofu
• 240 gr long brown rice (grain)
• 75 gr corn kernels (fresh)
• 45 gr broccoli florets
• 30 gr tahini
• 30 ml brown rice vinegar
• 14 gr canola
• 7 gr parsley (fresh)

Roast Turkey With Corn Bread

• 400 degree oven
• 12 turkey
• 5 celery stalks
• 4 onions
• 3 day old bread (white)
• 900 gr day-old corn bread
• 700 ml chicken stock
• 300 gr corn kernels (frozen)
• 260 gr chorizo
• 240 ml stock

Sauteed Shrimp With Corn In Spicy Wine Sauce

• 5 garlic oils
• 3 scallions
• 3 tomatoes (plum)
• 1 lalrge egg (white)
• 1 jalapeno chili
• 250 gr shrimp
• 210 gr chicken
• 75 gr corn kernels (fresh)
• 60 gr sake
• 45 ml corn oil

Sopa Seca

• 4 green chiles
• 2 tomatoes
• 1 onion
• 1 garlic clove
• 1 black pepper (fresh ground)
• 3/4 grams fat per servin
• 600 ml vegetable broth
• 210 gr vermicelli
• 75 gr corn kernels
• 60 ml water

Souper Salad

• 774 mg sodium
• 143 cals
• 28 gm carbo
• 16 melba rounds
• 6 gm fiber
• 6 gm protein
• 4 scallions
• 1 onion (red)
• 3/8 gm fat
• 1,300 ml tomato juice

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

Southwestern Soup

• 6 corn tortillas (cut into)
• 1 garlic clove (minced)
• 1 jalapeno pepper core seed
• 1 bell pepper core seed (red)
• 1 avocado see note
• 950 ml vegetable broth
• 525 gr beans (cooked white drained)
• 160 gr tomatoes peel seed (chop)
• 150 gr corn kernels (cooked)
• 80 gr onion (chopped yellow)

Spicy Bean Soup With Corn

• 1999 star tribune
• 3 defatted stock
• 1 salt black pepper
• 1 this bean soup sports a colorful mixture of vegetables
• 525 gr beans (cooked white rinsed)
• 150 gr corn kernels (frozen)
• 60 ml dry sherry
• 40 gr onion (chopped)
• 34 gr bell peppers (diced red)
• 26 gr celery (chopped)

Spicy Corn Pancakes

• 1994 issue of the vegetarianjournal
• 302 fat
• 4 scallions
• 2 chipotle chili peppers
• 2 garlic (cloves)
• 2 grams this article originally appeared in the march
• 1/4 batter
• 300 gr corn kernels
• 250 gr wheat flour (whole)
• 240 ml lowfat soy milk

Spicy Rice & Beans

• 2 garlic (cloves)
• 1 onion
• 1 salsa
• 475 ml vegetable stock
• 230 gr corn kernels
• 120 gr rice
• 16 ml vegetable oil
• 2 gr cumin
• 1 gr salt
• 1 gr pepper

Sweet Corn And Cheddar Chowder

• 1 onion (chopped)
• 1 celery stalk (chopped)
• 1 carrot (chopped)
• 1 bay leaf
• 1/2 milk
• 450 gr corn kernels (fresh)
• 230 gr sharp cheddar (shredded)
• 210 gr potatoes peel
• 350 ml chicken broth (canned)
• 45 gr butter

Sweet Corn Salsa

• 1 jalapeno pepper
• 300 gr corn kernels (fresh)
• 45 gr butter
• 40 gr seeded
• 60 ml rice vinegar
• 18 gr cilantro (chopped)
• 16 gr onion (minced red)
• 1 gr coarse salt
• 1 gr black pepper (freshly ground)

Sweet Potato Polenta

• 350 oven
• 256 mg
• 39 carbohydrates
• 4 protein
• 2 1/2 garnet yams (red)
• 1 1/2 fat
• 1 chipotle pepper
• saturated
• mg cholesterol
• 1,300 ml vegetable stock

Tamale Pie #2

• 3 glass casserole
• 2 eggs
• 1 pepper
• 525 gr beans of choice
• 240 ml tomato sauce
• 150 gr corn kernels
• 90 gr cornmeal
• 34 gr olives
• 8 gr tomato paste
• 3 gr chili powder

Tomatoes Stuffed With Corn Slaw

• 8 tomatoes
• 1 tart green apple
• 1 green bell pepper
• 350 gr green cabbage
• 150 gr corn kernels
• 60 ml cider vinegar
• 45 ml tofu mayonnaise
• 30 ml balsamic vinegar
• 30 gr onion (red)
• 26 gr sugar

Tortilla Stack

• 5 tortillas
• 1 onion
• 1/2 salsa
• 240 ml sour cream (light)
• 230 gr cheddar cheese
• 130 gr pork tenderloin
• 75 gr corn kernels
• 24 gr coriander
• 16 ml vegetable oil
• 4 gr chili powder

Turkey-pasta Salad

• 1 zucchini
• 1 tomato
• 1 bell pepper (red)
• 1/2 chunks
• 425 gr wagon wheel
• 280 gr turkey (cooked)
• 180 ml picante sauce
• 150 gr corn kernels (frozen)
• 150 gr kernel corn (whole)
• 80 ml calorie creamy garlic salad dressing (reduced)