Using ingredient corn kernels
Vegetable Quiche
- 2 egg (white)
- 1 low-fat
- 150 gr corn kernels (frozen thawed)
- 130 gr broccoli (chopped cooked)
- 120 ml low fat yogurt (plain)
- 40 gr parmesan cheese (grated)
- 34 gr sweet pepper (very finely chopped red)
- 32 gr all purpose flour
- 18 gr chives (chopped)
- 16 ml olive oil
Alaska Salmon Chowder
- 1 garlic clove (minced)
- 1 parsley (minced)
- 375 ml low-fat evaporated milk
- 475 ml low-salt chicken broth
- 180 gr corn kernels (frozen thawed)
- 150 gr potatoes (diced)
- 130 gr alaska salmon (canned)
- 130 gr carrots (diced)
- 60 gr onions (chopped)
- 50 gr celery (chopped)
Arroz Blanco
- 2 chilies serranos (whole)
- 1 garlic clove
- 1 parsley sprig
- 850 ml chicken broth (light)
- 180 gr unconverted long rice (grain)
- 150 gr corn kernels (fresh)
- 100 gr peas (fresh)
- 80 ml safflower oil
- 65 gr carrot rounds (plus)
- 22 gr onion (finely chopped white)
Baked Tomatoes And Corn
- 2 onions
- 1 green bell pepper
- 300 gr tomatoes
- 290 gr corn kernels (frozen)
- 220 gr dry bread crumbs
- 120 gr cheese (grated)
- 28 gr chili colorado
- 14 gr margarine
- 1 gr salt
- 1 gr sugar
Bean & Cornmeal Pie
- 1 egg (white)
- 1 green pepper
- 1/4 salsa i use (hot)
- 240 gr onions (chopped)
- 230 gr tomatoes (chopped)
- 230 gr corn kernels (frozen)
- 180 ml skim milk
- 95 gr flour
- 90 gr cornmeal
- 9 gr baking powder
Black Bean Chilaquile
- 2 salsa
- 400 gr black beans
- 230 gr corn kernels (fresh)
- 160 gr tomato (chopped)
- 120 gr onions (chopped)
- 110 gr fat-free cheddar cheese (grated)
- 65 gr tortilla chips (baked crushed)
- 60 gr swiss chard
- 30 ml lime juice (fresh)
- 16 ml olive oil
Black Bean Tart With Cornmeal Crust
- 6 garlic (cloves)
- 525 gr black beans
- 240 gr soft tofu
- 130 gr flour (white)
- 120 gr cornmeal
- 75 gr corn kernels
- 80 ml olive oil
- 60 ml ice water
- 16 gr onion
- 2 gr salt
Brunswick Stew
- 2 potatoes
- 1 chicken
- 1 black pepper (fresh ground)
- 1 bacon fat
- 1 tomatoes (canned)
- 1 okra (frozen)
- 1,900 ml water (cold)
- 450 gr beef stew meat
- 425 gr ham (baked)
- 260 gr green beans (frozen)
Chayote & Corn Stuffed Chilies With Red Sauce
- 10 long green chilies (fresh)
- 4 garlic (cloves)
- 1 onion
- 1 chayote squash
- 650 ml water
- 240 ml tomato sauce
- 150 gr corn kernels
- 120 gr cornmeal
- 120 gr coarse breadcrumbs
- 85 gr all purpose flour
Chicken Wings Gumbo Style From Tony Burke
- 450 gr beef (ground)
- 400 gr chicken wings
- 180 gr lima beans
- 180 ml chicken broth
- 90 gr green bell pepper
- 80 gr corn kernels
- 70 gr celery
- 2 gr salt
- 2 gr thyme
- 1 gr allspice
Chicken, Corn, And Zucchini Saute
- 522 mg
- 4 plates
- 1 canadian bacon (diced)
- 1 zucchini (cut into thin)
- 270 gr chicken breasts (boneless)
- 150 gr corn kernels (frozen)
- 120 gr apple cider
- 120 ml natural apple juice
- 80 gr mushrooms thinly (sliced)
- 10 ml olive oil
Chili Verde Stew
- 75 stalks celery w
- 75 potatoes (diced)
- 75 tomatoes (chopped)
- 24,800 gr corn kernels (canned)
- 35,500 ml chicken broth
- 19,400 gr pork (boneless)
- 12,700 gr green chili peppers
- 550 ml vegetable oil
- 150 gr cumin (ground)
Corn & Zucchini Quesadilla W/ Tomato Salsa & Avocodo Relish
- 3 flour tortillas
- 1 montery jack (grated)
- 1 janapeno
- 1 suchinni
- 120 gr corn kernels
- 110 gr cheddar (grated white)
- 16 gr onion (diced red)
Corn And Crab Chowder
- 2 poblano chili peppers
- 1 onion
- 1 clove garlic
- 1 chipotle chili (canned)
- 475 ml milk (whole)
- 450 gr corn kernels (fresh)
- 240 ml whipping cream
- 100 gr lump crabmeat
- 60 ml water
- 34 gr butter (unsalted)
Corn Cakes With Sweet Pepper Relish
- 2 bell pepper
- 2 garlic clove
- 2 eggs
- 150 gr corn kernels
- 130 gr flour
- 120 ml milk
- 60 gr cornmeal (yellow)
- 10 ml lime juice
- 10 ml milk
- 10 ml olive oil
Couscous With Spicy Chick Pea Stew
- 2 onions (chopped)
- 1 black pepper (freshly ground)
- 950 ml water
- 600 ml warm water
- 475 gr couscous
- 260 gr chick peas (dried cooked)
- 120 gr zucchini (diced)
- 75 gr corn kernels
- 65 gr tomato paste
- 60 ml olive oil
Cream Of Curried Corn Soup
- 1 onion (chopped)
- 1 popcorn
- 600 gr corn kernels
- 475 ml chicken stock
- 28 gr butter
- 16 gr flour
- 3 gr curry powder
Crockpot Corn & Lentil Soup
- 3 celery stalks
- 1 1/2 lentils
- 1 onion
- 1 salt
- 1 pepper
- 1,700 ml chicken broth
- 400 gr chicken thighs
- 150 gr corn kernels
- 34 gr tomato paste
- 30 ml lemon juice
Curried Corn And Chicken Salad
- 1 sweet green pepper
- 1 carrot
- 450 gr corn kernels
- 280 gr chicken
- 160 gr cabbage (red)
- 120 ml yogurt (plain)
- 60 ml mayonnaise (light)
- 40 gr onion (red)
- 5 gr brown sugar
- 5 ml cider vinegar
Double Corn Tortilla Cassarole
- 8 tortillas
- 2 eggs
- 240 ml buttermilk
- 190 gr monterey jack cheese (shredded)
- 150 gr corn kernels (frozen)
- 65 gr chili peppers (diced)
- 4 slices green onions (sliced)