Using ingredient low-fat milk
Strawberry Shortcake
- 400 deg
- 2 equal parts
- 2 oiled pie pans (lightly)
- 300 gr strawberries
- 180 ml low-fat milk
- 95 gr wheat flour (whole)
- 95 gr unbleached flour (white)
- 65 gr sugar with the melted butter until it dissolves
- 14 gr brown sugar
- 14 gr sugar in a bowl
Strawberry Tart
- 321 mg
- 9 tart with removeable bottom (pan)
- 1 graham cracker pie shell
- 1 pkg
- 1 starch exchange
- 1 fat exchange
- 475 ml low-fat milk
- 300 gr strawberries
- 2 gr orange rind
Vegetable Pasta For Crock
- 12 fettucine
- 2 low-fat milk
- 2 egg yolks
- 1 zucchini
- 1 squash (yellow)
- 1 pkg broccoli
- 250 gr mozzarella cheese
- 130 gr mushrooms (fresh)
- 80 gr parmesan cheese (grated)
- 9 gr butter
White Cake
- 2 low-fat milk
- 2 egg whites
- 1/2 sorbitol
- 190 gr cake flour
- 50 gr shortening (solid)
- 9 gr clear vanilla flavoring
- 7 gr baking powder
- 5 ml water
- 1 gr salt
Whole-wheat French Toast With Orange Slices
- 2 egg whites
- 1 egg
- 1 wheat germ
- 16 ml low-fat milk
- 16 ml vegetable oil
- 8 gr sugar
- 4 gr vanilla extract
- 2 gr orange peel (grated)
- 1 gr cinnamon (ground)
- 4 slices wheat toast (sliced whole)
Wild Mushrom And Pasta Souffle
- 9 ozs egg noodles fine
- 4 egg whites
- 1 low-fat milk
- 160 gr wild mushrooms (sliced)
- 32 gr all purpose flour
- 26 gr parmesan cheese (grated fresh)
- 26 gr salt
- 10 ml olive oil
- 5 gr porcini mushrooms crumbled (dried)
Chicken, Noodle And Broccoli Casserole
- 16 ricotta
- 5 garlic fine (cloves chopped)
- 2 bay leaves
- 1 cheese
- 1 onion (chopped)
- 700 ml low-fat milk
- 400 gr chicken (boneless skinless)
- 375 gr enough (plus)
- 240 ml dry wine (white)
- 200 gr penne mostaccioli
Creamy Spinach& Chicken Saute
- 6 chicken breast (skinless boneless halves)
- 240 ml low-fat milk
- 220 gr spinach (chopped)
- 120 ml chicken broth
- 60 gr onion (chopped)
- 1 gr salt
- 1 gr pepper
- 1 gr nutmeg (ground)
Erika Slezak's Fettucini With Parmesan, Chicken & Peas
- 425 gr peas
- 325 gr chicken breasts (boneless skinless)
- 240 ml low-fat milk
- 350 ml chicken broth
- 110 gr fettucini noodles al dente (cooked)
- 45 gr butter
- 24 gr flour
- 18 gr basil leaves (fresh)
- 1 gr salt
Gold Medal Corn Zucchini Casserole
- 6 monterey jack
- 2 zucchini
- 2 low-fat milk
- 1 topping melt butter in a skille garlic
- 550 gr corn kernels (fresh)
- 120 gr onion (chopped)
- 80 gr bread crumbs
- 50 gr butter
- 28 gr flour
- 6 gr garlic (minced)
One Serving Boston Clam Chowder
- 1 potato (red)
- 240 ml low-fat milk
- 240 ml defatted chicken broth
- 40 gr onion (chopped)
- 34 gr celery (sliced)
- 32 gr spinach (shredded)
- 30 gr leek (sliced)
Pineapple, Raisin, And Rum Bread Pudding
- 5 packed ital
- 600 gr pineapple w liq (crushed)
- 120 ml low-fat milk
- 110 gr raisins
- 110 gr brown sugar
- 14 gr margarine
- 10 gr rum
- 5 gr brown sugar (light)
- 5 gr almonds (sliced)
- 4 gr vanilla extract
Rice Pudding
- 2 eggs
- 1 packet butter buds
- 240 ml low-fat milk
- 40 gr raisins
- 26 gr sugar
- 4 gr vanilla
- 2 gr lemon peel
- 1 gr brown rice
- 3 packages sugar substitute
Salmon Fettuccine
- 600 ml low-fat milk (hot)
- 130 gr alaska salmon (canned)
- 100 gr fettuccine noodles
- 32 gr flour
- 30 ml sherry
- 28 gr margarine
- 16 gr green onions (sliced)
- 4 ml dijon mustard
- 2 gr parsley (chopped)
Savoy Cabbage And Corn Chowder
- 2 low-fat milk
- 375 gr potatoes in (new cut)
- 180 gr savoy cabbage (shredded)
- 90 gr corn kernels
- 120 ml fat free chicken broth low salt
- 45 gr carrot (diced)
- 18 gr cilantro (chopped)
- 18 gr green chili pepper (diced)
- 16 gr onion (minced red)
- 10 ml peanut oil
Spring Vegetable Pie
- 4 eggs (beaten)
- 3 scallions
- 1 carrot
- 140 gr cauliflower (chopped)
- 110 gr crumbled feta cheese
- 100 gr peas (thawed frozen)
- 55 gr bread crumbs (fresh)
- 30 ml low-fat milk
- 22 ml olive oil
- 3 gr parsley (minced fresh)