Using ingredient mg
Brazilian Black Bean And Beef Casserole
- 257 5/8 mg
- 3 of garlic (cloves)
- 2 carrots
- 2 onions
- 1 stalk celery
- 1 bell pepper
- 1 fine
- 1/2 orange zest (grated)
- 450 gr stew beef (lean)
- 230 gr no-salt-added stewed
Chicken, Corn, And Zucchini Saute
- 522 mg
- 4 plates
- 1 canadian bacon (diced)
- 1 zucchini (cut into thin)
- 270 gr chicken breasts (boneless)
- 150 gr corn kernels (frozen)
- 120 gr apple cider
- 120 ml natural apple juice
- 80 gr mushrooms thinly (sliced)
- 10 ml olive oil
Cocoa Cupcakes
- 148 saturated fat
- 27 gm protein
- 3 3/4 gm cholesterol
- 2 gm recipe
- 3/8 gm carbohydrate
- mg
- 240 ml water
- 200 gr sugar
- 190 gr flour
- 45 ml vegetable oil
Hot Roll Bagels
- 290 mg sodium
- 170 cal
- 70 mg
- 28 carbo
- 12 bagels
- 12 balls
- 6 from heat (inches)
- 5 on side (seconds)
- 5 min rise
- 5 protein
Penne From Heaven
- 481 protein
- 395 mg
- 81 7/8 grams fiber
- 17 1/4 grams carbohydrate
- 12 penne
- 10 grams saturated fat
- 8 3/4 grams total fat
- 3 7/8 mg sodium
- 3 garlic (minced cloves)
- 2 1/8 grams cholesterol
Poached Salmon With Horseradish Sauce
- 211 per
- 204 mg sodium
- 89 mg
- 27 mg calcium horseradish sauce
- 23 5/8 grams protein
- 15 mg calcium
- 14 grams carbohydrate
- 9 grams fat
- 5 ingredients in a skillet
- 2 mg cholesterol
Pueblana Tinga
- 1690 mg sodium
- 118 mg
- 104 cholesterol
- 77 protein
- 44 carbohydrate
- 29 fat
- 10 saturated
- 8 cans labeled chipotles adobados
- 8 under a preheated broiler (inches)
- 5 fiber
Salmon Dilly
- 204 mg
- 86 7/8 grams
- 1 salmon fillet
- 1/2 immersed
- 1 gr dill (minced fresh)
Snow Peas & Water Chestnuts
- 69 mg
- 2 vegetable exchanges
- 1/2 fat exchange
- 400 gr snow peas (fresh)
- some salt and pepper
Sugarless Apple Cookies
- 24 mg sodium
- 18 mg
- 2 eggs
- 1/2 starch
- 1/2 fruit
- 120 ml water
- 110 gr dates (chopped)
- 85 gr raisins
- 5 gr baking soda
- 5 gr liquid sweetener
Tandoori Duck & Lentils
- 451 per (serving)
- 323 mg
- 44 protein
- 35 carbohydrate
- 15 fat
- 3 garlic (cloves)
- 1 lentils (red)
- 1 onion
- 1,700 gr duck
- 600 ml water