Using ingredient mg

Quaker's: Vanishing Oatmeal Raisin Cookies

• 85 mg
• 32 bars high altitude adjustment increase flour
• 20 until smooth (seconds)
• 9 baking (pan)
• 2 eggs
• 2 malt
• 1 cookie
• 1/2 cookie in chocolate
• l
• 475 gr quaker oats (uncooked)

Quick Wheat Bread

• 118 mg
• 27 3/4 gm
• 1 1/8 sunflower seeds
• 1 egg (white)
• 1 sunflower seeds for (garnish)
• 1/2 oat meal
• 1/8 loaf
• 750 gr casserole dish
• 425 ml buttermilk
• 190 gr wheat flour (whole)

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion

Roasted Vegetable Soup

• 562 mg
• 425 oven until vegetables are browned
• 115 railway plaza
• 6 garlic (cloves)
• 4 cans
• 2 zucchini
• 2 peppers (red)
• 1 sweet potato
• 1 potato (white)
• 1 eggplant

Rosemary Currant Focaccia Bread

• 1995 by sunmaid growers of california
• 295 mg
• 35 carbohydrate
• 12 circle
• 8 circles
• 4 fat
• 2 1/2 loaf
• 2 dietary fiber
• 500 gr bread flour
• 425 ml water

Shortbread Wedges

• 325 degree oven until shortbread is browned (lightly)
• 112 m diabetic exchanges
• 12 unblanched almonds
• 12 with sharp knife (wedges)
• 8 round cake (pan)
• 3 1/2 equal measure
• 3 times with tines of fork
• mg
• 130 gr all purpose flour
• 110 gr margarine

Smoked Trout Tartlets

• 94 mg
• 50 per
• 24 squares
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 sheets of phyllo
• 3 protein
• 2 fat
• 2 mini-muffin pans with nonstick cooking spray
• 2 months

Spiced Cornmeal Biscotti

• 375 oven about
• 37 mg
• 24 fingers
• 2 1/2 lon place on an ungreased baking shee bake in (inches)
• 2 total fat
• 1 egg (white)
• 1/2 flour
• mg cholesterol
• saturated fat
• 95 gr all purpose flour

Spinach Pasta Soup

• 84 mg
• 5 gm protein
• mg cholesterol
• gm saturated fat
• 950 ml low-sodium chicken broth
• 120 ml water
• 40 gr no-salt-added tomato paste
• 30 gr green onion (sliced)
• 28 gr orzo
• 10 gr spinach (chopped fresh)

Spinach-feta Rolls

• 350 degree oven
• 77 mg
• 39 per
• 36 appetizers
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 rolls in all
• 2 in advance
• 2 protein
• 2 fat

Stevie's Portuguese Rice

• 758 mg
• 2 turkey (lean ground)
• 2 garlic (cloves)
• 1 onion
• 850 gr cans tomatoes (peeled)
• 450 ml tomato sauce
• 150 gr brown rice
• 120 gr black pepper
• 10 ml olive oil
• 5 ml pepper sauce (hot red)

Strawberry Tart

• 321 mg
• 9 tart with removeable bottom (pan)
• 1 graham cracker pie shell
• 1 pkg
• 1 starch exchange
• 1 fat exchange
• 475 ml low-fat milk
• 300 gr strawberries
• 2 gr orange rind

Streusel Plum Cake

• 350 about
• 109 mg
• 56 mg cholesterol
• 9 pie (plate)
• 8 fat
• 8 cake (square pan)
• 4 milk
• 1 egg
• 1 plums (halved)
• 1/4 recipe

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus

Sweet Potato Polenta

• 350 oven
• 256 mg
• 39 carbohydrates
• 4 protein
• 2 1/2 garnet yams (red)
• 1 1/2 fat
• 1 chipotle pepper
• saturated
• mg cholesterol
• 1,300 ml vegetable stock

Szechuan Beef Stir

• 398 1/4 mg
• 57 m per l
• 23 3/4 rda
• 8 ozs
• 4 recipe
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1/2 at a time
• 450 gr beef flank steak
• 240 gr rice

Toasted Pita Chips

• 161 mg potassium
• 96 protein
• 64 chips one (serving)
• 34 mg
• 19 fiber
• 8 chips
• 6 pita bread pockets
• 6 triangles with a sharp knife
• 3 fat
• 1 carbohydrate

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tomato Aspic Salad

• 332 mg
• 8 juice
• 1 1/2 v
• 1 vegetable exchange
• 350 ml tomato juice
• 120 ml water (cold)
• 18 gr granulated gelatin
• 7 ml lemon juice
• 7 ml pepper sauce (hot)
• 1 gr onion

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf

Turkey-stuffed Peppers

• 123 3/4 mg
• 36 1/4 gm
• 6 green bell peppers
• 2 months
• 1 turkey (ground)
• 1 clove garlic
• 1/2 tomato sauce with turkey mixture
• 240 ml low-sodium tomato sauce
• 120 gr rice (cooked)
• 16 gr onion

Vegetarian Pot Stickers

• 343 chol
• 25 from fat
• 24 mg
• 22 sod
• 20 1/2 pot stickers
• 7 fat
• 4 carb
• 4 chinese black (dried)
• 1 filling the center of pot sticker (into)
• 475 ml vegetable stock

Whole Wheat French Bread

• 350 degree oven
• 52 mg
• 34 gm
• 18 lon if planning to freeze bread (inches)
• 4 loaves
• 1 egg (white)
• 1/4 loaf
• 600 ml lukewarm water
• 375 gr flour (white)
• 250 gr wheat flour (whole)