Using ingredient mg
Grilled Peaches And Berries
- 16 1/4 mg
- 1/2 on a double thickness of duty aluminum foil (heavy)
- 1/2 peach per servin
- 9 gr brown sugar
- 5 ml lemon juice on
Hershey's 50% Reduced Fat Chocolate Syrup Snack Cake
- 120 mg
- 79 dv
- 60 vegetable oil spread
- 3 eggs
- 2 baking with vegetable cooking spray (pan)
- 1 fat semi sweet (reduced)
- 1/4 drizzle
- 650 gr hersheys syrup
- 210 gr nuts quick vanilla drizzle (chopped)
- 200 gr sugar
Hot& Spicy Chicken^
- 253 mg cholesterol
- 181 protein
- 60 mg
- 27 carbohydrates
- 14 fat
- 10 shiitake muxhrooms
- 3 szechuan peppers (dried red)
- 3 sodium
- 2 green onions
- 190 gr snow peas
Jalapeno Corn Biscuits
- 900 de
- 160 cal
- 18 biscui
- 8 fat
- 6 mg
- 250 gr cookie shee spoon flour measuring (lightly into)
- 240 ml milk
- 160 gr flour
- 95 gr shortening
- 90 gr cornmeal
Lentil Spinach Soup With Curried Yogurt
- 825 mg
- 136 total fat
- 19 lentils
- 19 cholesterol
- 12 cho
- 10 bag
- 4 protein
- 2 stalks celery
- 2 onions
- 2 garlic (cloves)
Lexington Avenue Seafood Salad
- 356 mg
- 4 plates (serving)
- 200 gr green peas
- 140 gr crabmeat (fresh cooked)
- 130 gr baby shrimp
- 120 gr thousand island dressing
- 60 ml nonfat yogurt (plain)
- 50 gr celery
- 16 gr onion
- 16 gr prepared horseradish
Mediterranean Pizza
- 1917 mg
- 155 grams
- 10 pizza crust
- 2 garlic (cloves)
- 1 leek
- 1/2 olive oil
- 1/2 on the pizza crust
- 90 gr feta cheese
- 85 gr mushrooms (sliced)
- 34 gr black olives (sliced)
Mexican Red Onion Soup
- 256 mg
- 7 stock
- 4,300 gr dutch oven
- 120 ml wine vinegar (red)
- 80 ml orange juice
- 45 ml olive oil
- 14 gr sugar
- 12 gr all purpose flour
- 2 gr oregano
- 2 gr cumin (ground)
Norwegian Nut Bread
- 254 mg
- 2 loaves
- 1 1/2 starch
- 1 orange zest (grated)
- 1 egg
- 1/2 fat exchanges
- 240 gr cans with non stick cooking spray
- 240 ml buttermilk
- 170 gr raisins
- 130 gr unbleached all-purpose flour
Oatmeal Pancakes
- 408 m from the files of al rice
- 221 mg
- 30 3/8 grams
- 6 secon drop by greased frying (into hot pan)
- 4 pancakes
- 2 eggs
- 1/2 oatmeal
- 1/2 wheat germ
- 60 gr cottage cheese
- 16 ml oil
Overnight Apple
- 375 oven
- 58 mg
- 5 total fat
- 2 baking (pan)
- 1 saturated fat
- 1 egg (white)
- 1/2 cu sifted powdered sugar
- mg cholesterol
- 180 ml water
- 130 gr flour
Pasta Bean Salad
- 967 mg
- 71 carbohydrate
- 17 protein
- 6 fat
- 4 garlic (cloves)
- from fat
- mg cholesterol
- 950 gr eden navy beans
- 700 ml water (boil)
- 190 gr pea pods blanched
Peter's Favorite Strawberries
- 1 orange
- 1 fruit exchange
- 1 mg
- 300 gr strawberries (very red)
- 30 ml orange juice
- 26 gr sweet vermouth
- 14 gr sugar
- 1/4 slices orange (lengthwise)
Pineapple Sweet Potato Casserole~
- 3035 iu
- 921 mg
- 4 marshmallows in (cut)
- 1 walnut pineapple spears (halves optional)
- 900 gr casserole
- 60 ml orange juice
- 45 gr butter
- 1 gr salt
Plum Or Apricot Tea Cake
- 109 cm
- 96 protein
- 93 mg
- 93 mg potassium
- 30 1/2 by
- 30 min utes
- 18 fat
- 10 packets aspartame
- 5 packets -acesulfame-k for the -fructose
- 5 packets saccharin
Plum Tomato Tart
- 40 mg
- 32 per
- 6 phyllo dough sheets
- 5 rows
- 4 carbohydrate
- 4 more sheets of phyllo on
- 1 egg (white)
- 1 fat
- 1 protein
- 1/2 drie
Prawns And Spinach Salad
- 283 me
- 159 mg
- 4 per (serving)
- 4 dinner plates
- 3 1/2 bite-sized sps (pieces)
- 3 oranges
- 1 prawns (jumbo)
- 1 total
- 1 bell pepper
- 60 ml dry sherry
Pumpkin Harvest Loaf
- 119 mg
- 37 5/8 gm
- 9 by
- 7 preheat oven
- 5 loaf that has been sprayed with non stick spray (pan)
- 2 egg whites
- 425 gr pumpkin
- 250 gr flour
- 200 gr sugar
- 120 gr egg substitute
Pumpkin Pancakes
- 96 mg
- 58 mg sodium
- 15 grams carbohydrate
- 3 grams fat
- 3 grams protein
- 1 egg
- 1 bread
- 1 four pancake without sauce
- 1/2 fat exchange
- 240 ml milk
