Using ingredient sesame oil

Bean Sprouts & Cucumbers

• 2 bean sprouts
• 100 gr cucumber
• 30 ml sesame oil (toasted)
• 16 ml apple cider vinegar
• 16 ml water
• 16 ml low sodium soy sauce

Bean Thread Noodles With Pork

• 475 ml chicken stock
• 130 gr pork (ground)
• 60 gr scallions (finely chopped)
• 45 ml dark soy sauce
• 28 gr bean thread noodles (dried)
• 20 ml sesame oil
• 18 gr garlic (finely chopped)
• 16 gr ginger (finely chopped)
• 16 ml chili bean sauce
• 16 ml peanut oil

Beef And Broccoli

• 230 gr beef (boneless)
• 170 gr broccoli
• 60 ml water
• 45 ml peanut oil
• 30 ml water
• 16 ml oyster sauce
• 20 ml rice wine
• 10 ml sesame oil
• 8 gr cornstarch
• 4 gr brown sugar

Beef And Broccoli With Garlic Sauce

• 1 bamboo shoots (sliced canned)
• 450 gr beef steak
• 250 gr broccoli
• 60 ml vegetable oil
• 60 ml chicken broth
• 30 ml brown bean sauce
• 8 gr garlic (finely chopped)
• 5 ml sesame oil
• 3 gr cornstarch
• 2 gr ginger root (finely chopped)

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Lo Mein With Bean Sprouts

• 2 in lengths
• 2 garlic (cloves)
• 1/2 bean sprouts (fresh)
• 230 gr beef flank steak
• 120 gr chinese garlic chives
• 110 gr chinese egg noodles (fresh)
• 120 ml chicken broth
• 60 ml peanut oil
• 30 ml oyster sauce
• 30 ml dark soy sauce

Beef Stir Fry With Tri

• 450 gr beef tenderloin
• 270 gr bell pepper (red)
• 120 gr onion slivered
• 100 gr green bell pepper
• 30 ml wine vinegar directio (white)
• 16 ml soy sauce
• 5 ml sesame oil
• 1 gr garlic powder
• 1 gr ginger
• 1 gr cumin

Beef Stir Fry With Tri

• 166 per
• 3 ingredients
• 1 servin my family absolutely l
• 450 gr beef tenderloin
• 270 gr bell pepper (red)
• 120 gr onion slivered
• 100 gr green bell pepper
• 30 ml wine vinegar directio (white)
• 16 ml soy sauce
• 5 ml sesame oil

Beef With Assorted Vegetables

• 2 peppers (dried hot red chopped)
• 1 carrot
• 475 ml boiling water
• 300 gr beef flank steak
• 240 ml vegetable oil
• 200 gr snow peas
• 85 gr mushrooms (fresh sliced)
• 60 ml water
• 60 ml chicken stock
• 30 ml oyster sauce

Beef With Chinese Steak Sauce

• 1 green onion
• 450 gr beef sirloin
• 30 ml ketchup (hot)
• 16 ml water
• 16 ml dry sherry
• 16 ml hoisin sauce
• 16 ml steak sauce
• 16 ml soy sauce
• 10 ml worcestershire sauce
• 10 ml sesame oil

Beef& Broccoli

• 1 beef (boneless)
• 170 gr broccoli (chopped)
• 60 ml water
• 45 ml peanut oil
• 30 ml water
• 16 ml oyster sauce
• 20 ml rice wine
• 10 ml sesame oil
• 5 gr cornstarch
• 4 gr brown sugar

Blistered String Beans With Pork

• 1,000 gr string beans
• 700 ml oil
• 190 gr pork (ground)
• 60 ml water
• 60 ml chicken broth
• 20 ml dry sherry
• 10 ml szechuan mustard green
• 5 ml soy sauce
• 5 ml sesame oil
• 1 gr shrimp (dried)

Boiled Pot

• 2 presoaked tree ear (minced)
• 1 lily buds (dried)
• 240 gr regular
• 130 gr all purpose flour
• 60 ml water
• 12 gr black mushrooms
• 12 ml soy sauce
• 12 ml sesame oil
• 7 gr green onion
• 1 gr salt

Bok Choy

• 1/4 crystaline fructose
• 200 gr bok choy
• 5 ml virgin olive oil
• 5 ml low sodium soy sauce
• 5 ml sesame oil
• some garlic

Bourbon-marinated Smoked Salmon

• 1 bourbon
• 650 gr salmon skinned (fresh)
• 240 ml soy sauce
• 40 gr ginger (fresh)
• 22 gr black pepper
• 24 ml sesame oil
• 4 gr garlic (minced)
• 1 gr chili powder

Braised Pork

• 2 cucumbers cornstarch
• 190 gr pork (lean ground)
• 80 ml chicken broth
• 45 ml dry sherry
• 45 ml soy sauce
• 10 ml sesame oil
• 8 gr sugar
• 5 gr cornstarch mixed with
• 3 gr cornstarch

Broccoli Sesame Salad

• 1 broccoli
• 60 ml soy sauce
• 32 gr sesame seeds
• 60 ml rice wine vinegar
• 30 ml olive oil
• 30 ml sesame oil

Bulgur, Lentil & Tofu Casserole

• 4 garlic (cloves)
• 3 stock
• 1 bay leaf
• 1 onion
• 3/4 lentils
• 3/4 bulgur
• 240 gr tofu
• 120 gr corn
• 30 ml sesame oil
• 2 gr tarragon

Butternut Squash Chowder

• 5 vogue vegy base
• 1 water left -over from steaming the veg
• 700 ml water
• 450 gr butternut squash (peeled)
• 130 gr carrots (peeled)
• 95 gr sweet potato (peeled)
• 65 gr bell pepper (red diced)
• 65 gr green bell pepper
• 60 gr onion (diced)
• 50 gr celery (diced)

Cabbage-Korean Ho Baechu

• 6 leaves chinese cabbage
• 1 clove garlic
• 180 gr cabbage remainin
• 30 gr chang
• 16 ml sesame oil
• 1 gr sesame seeds

Carol Potter's Noodles With Peanut Sauce

• 5 black chinese tea
• 2 garlic (cloves)
• 1 scallion
• 120 gr japanese buckwheat noodles
• 55 gr smooth peanut butter
• 26 ml soy sauce
• 10 ml sesame oil
• 8 gr granulated sugar
• 10 ml rice wine vinegar
• 5 ml chili oil