Using ingredient vegetable oil

Mushrooms Barcelona

• 260 gr mushrooms (fresh)
• 60 gr walnuts (chopped toasted)
• 30 ml dry sherry
• 28 gr butter
• 16 ml lemon juice
• 16 ml vegetable oil
• 3 gr parsley (chopped)
• 2 gr orange (grated)

My Chicken Almond Stir Fry

• 4 water chestnuts
• 2 garlic (cloves)
• 1/2 bok choy
• 1/2 bamboo shoots
• 475 ml water
• 200 gr skinned
• 120 gr rice
• 95 gr snow peas
• 120 ml chicken stock
• 60 gr almonds

Naabil's Grecian Beef Stew

• 2 garlic (cloves chopped)
• 1 1/2 chunks
• 1 eggplant
• 1 rice parsley (fluffy minced)
• 1 in skillet
• 900 gr stewing beef in (lean cut)
• 500 gr garbanzo beans (drained)
• 475 ml boiling
• 300 gr tomato (wedges drained)
• 240 ml beef broth

Nana Keele's Carrot Cake

• 3 eggs
• 600 gr sugar
• 375 gr flour
• 350 ml vegetable oil
• 260 gr carrots (grated)
• 120 ml buttermilk
• 65 gr nuts (chopped)
• 55 gr butter
• 22 gr karo syrup
• 12 ml soda

Nancy's Fresh Apple Cake

• 2 eggs
• 400 gr sugar
• 290 gr apples
• 230 gr butterscotch morsels
• 240 ml vegetable oil
• 190 gr all purpose flour
• 140 gr pecans
• 5 gr baking soda
• 5 gr baking powder
• 3 gr salt

New Yorker Pita Sandwich

• 5 dia
• 4 pocket pita breads
• 200 gr chicken (boneless skinless)
• 65 gr green bell pepper
• 60 gr onion (chopped)
• 30 ml heinz horseradish sauce
• 16 ml vegetable oil
• 1 gr salt
• 8 slices tomato (sliced)
• 1 package heinz vegetarian beans in

No Cholesterol Challah

• 3 sweetener
• 750 gr wheat flour (finely ground)
• 300 ml vegetable oil
• 120 ml warm pure spring water (very)
• 120 ml pure spring water
• 30 gr ener egg replacer
• 8 gr salt
• 8 gr dry yeast (active)

No Knead Italian Whole Wheat Bread

• 375 gr wheat flour (whole)
• 240 ml warm water
• 30 ml vegetable oil
• 12 gr dry yeast
• 3 gr salt

No Roll Apple Pie

• 1 filling
• 575 gr apples
• 350 ml vegetable oil
• 200 gr sugar
• 190 gr flour
• 65 gr flour
• 30 ml milk
• 26 gr sugar
• 16 gr flour
• 5 ml lemon juice

No-cholesterol Apple Cake

• 20 nonstick spray coating
• 3 egg whites
• 1/2 oat bran
• 290 gr unpeeled apples (shredded)
• 130 gr sugar
• 85 gr all purpose flour
• 85 gr wheat flour (whole)
• 75 gr brown sugar
• 60 ml vegetable oil
• 7 gr baking soda

No-cholesterol Fruit-filled Muffins

• 2 bisquick baking mix
• 1/4 fruit preserves
• 160 ml skim milk
• 130 gr powdered sugar
• 60 gr cholesterol-free egg product
• 26 gr sugar
• 20 ml water
• 16 ml vegetable oil

Noodles In Sesame Sauce

• 3 green onions (white minced)
• 3 of garlic (cloves)
• 2 asian chilli peppers
• 1 oil
• 1 coriander leaves (fresh chop)
• 1/2 giner
• 120 ml chicken stock
• 70 gr chinese noodles (fresh)
• 50 gr carrots (julienned)
• 10 ml soya sauce

Nopales Con Huevos Y Serranos

• 6 eggs
• 4 serrano peppers
• 2 tomatoes
• 1 nopales (cooked)
• 10 ml vegetable oil
• 5 gr onion (chopped)
• 3 gr cilantro (chopped fresh)

North Indian Stuffed Eggplant

• 2 eggplants
• 2 garlic (cloves)
• 2 carrots
• 1 green bell pepper
• 1 tomato
• 600 gr potatoes
• 240 gr onions (chopped)
• 200 gr green peas
• 120 gr soya cheese
• 30 ml lemon juice (fresh)

North Thai Tomato

• 127 mg sodium
• 15 mg cholesterol
• 6 protein
• 6 in combination with other dishes
• 5 carbohydrate
• 4 as a main dish
• 3 fat
• 2 serrano chilies
• 1 shallot
• 1 lemon grass (minced fresh)

Nut Masala

• 2 garlic (cloves)
• 1 cardamon seeds
• 1 gingerroot (fresh)
• 60 ml boiling water
• 32 gr blanched almonds
• 30 ml vegetable oil
• 9 gr poppy seeds
• 3 gr black peppercorns
• 2 gr cumin seeds

Nutritious Peanut Butter Cookies

• 1 egg
• 190 gr flour
• 110 gr peanut butter
• 60 ml water
• 60 ml vegetable oil
• 3 gr baking soda
• 2 gr baking powder

Nutty Wheat Bread

• 99 egg product
• 240 ml buttemilk
• 130 gr unbleached flour
• 85 gr raisins
• 60 gr walnuts (chopped)
• 60 gr egg beters
• 50 gr firmly packed brown (light)
• 30 ml vegetable oil
• 5 gr baking soda
• 1 gr salt

Oat Peach Muffins

• 2 egg whites
• 240 gr peaches (chopped)
• 240 ml nonfat buttermilk
• 160 gr all purpose flour
• 160 gr quick-cooking oats
• 55 gr packed brown sugar
• 60 ml vegetable oil
• 30 ml molasses (light)
• 5 gr baking soda
• 5 gr baking powder

Oatmeal Blueberry Muffins ***

• 1 1/4 oatmeal
• 1 egg
• 3/4 blueberries
• 240 ml milk
• 160 gr flour
• 65 gr sugar
• 60 ml vegetable oil
• 26 gr sugar
• 14 gr baking powder
• 5 gr cinnamon

Oatmeal Blueberry Muffins***

• 1 1/4 oatmeal
• 1 egg to blend (beaten)
• 3/4 blueberries
• 240 ml milk
• 160 gr flour
• 65 gr sugar
• 60 ml vegetable oil
• 26 gr sugar
• 14 gr baking powder
• 5 gr cinnamon