Using ingredient vegetable oil

Oatmeal-banana Muffins

• 1 egg
• 1 banana
• 1/4 sunflower seeds
• 375 gr wheat flour (whole)
• 350 ml lowfat milk
• 120 gr rolled oats
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 1 gr cinnamon (ground)

Oatmeal-chocolate Morsel Cookies

• 3 eggs
• 240 gr semisweet chocolate morsels
• 170 gr raisins
• 160 gr oats
• 140 gr pecans
• 80 ml vegetable oil
• 2 gr vanilla extract
• 1 package cake mix w (yellow)

Okoy Shrimp

• 2 eggs well (beaten)
• 1 bean sprouts
• 1 garlic clove (crushed)
• 1 mix all ingredients thoroughly
• 250 gr thinly bean curd (sliced)
• 240 ml water
• 240 ml vegetable oil
• 130 gr all purpose flour
• 120 gr shelled shrimp (frozen)
• 60 ml kikkoman soy sauce

Okra In A Savoury Sauce

• 10 okra
• 3 garlic (cloves)
• 1 tomato
• 3/4 disks
• 30 ml vegetable oil
• 16 gr ginger (grated)
• 16 gr almond (ground)
• 3 gr green chilies (chopped fresh)
• 1 gr turmeric
• 1 gr salt

One-skillet: Spicy Vegetable Noodle Stir Fry

• 240 gr tofu
• 350 ml chicken broth
• 160 gr mixed mushrooms (fresh)
• 120 ml broth
• 60 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml honey
• 16 gr ginger (fresh)
• 16 ml oil in wide non-stick skillet

Onion Smothered Brisket

• 1 brisket
• 450 gr onions
• 60 ml vegetable oil
• 20 gr garlic powder
• 14 gr paprika
• 3 gr pepper

Onion-parmesan Bread Sticks

• 1 egg (beaten)
• 300 ml water (hot)
• 20 gr parmesan cheese (grated)
• 16 ml vegetable oil
• 6 gr instant onions (minced)

Orange And Onion Salad

• 7 mandarin oranges
• 2 dashes tabasco sauce
• 1 head romaine lettuce
• 1 egg yolk
• 180 ml vegetable oil
• 80 ml vinegar
• 8 gr sugar
• 2 gr tarragon
• 2 ml dijon mustard
• 1 gr salt

Orange Beef And Barley Stew

• 4 carrots
• 2 onions
• 2 garlic (cloves)
• 1 bay leaf
• 3/4 barley
• 1/2 chunks
• 700 gr beef for stew
• 240 ml dry wine (red)
• 30 ml vegetable oil
• 1 gr salt

Orange Chiffon Cake

• 43 b
• 3 eggs
• 240 ml water
• 180 ml vegetable oil
• 32 gr flour
• 12 gr orange peel
• 2 gr vanilla
• 1 package angel-food cake mix

Orange Hot And Sweet Mustard***

• 3 zest
• 1/4 ca
• 270 ml dry mustard
• 240 ml orange juice
• 120 ml honey
• 60 ml emon juice
• 30 ml vegetable oil
• 1 gr cinnamon

Orange Nut Bread

• 1 egg
• 190 gr all-pupose flour
• 120 ml orange juice
• 50 gr sugar
• 40 gr raisins
• 40 gr almonds
• 12 gr orange peel
• 9 gr baking powder
• 10 ml vegetable oil
• 1 gr salt

Orange Zucchini Cake

• 2 eggs
• 1 milk
• 1 nbsp
• 1/2 all-bran cereal
• 300 gr confections sugar
• 150 gr sugar
• 130 gr zucchini
• 130 gr flour
• 120 ml vegetable oil
• 65 gr nuts

Orange-pecan Dressing

• 120 ml orange juice
• 120 ml vegetable oil
• 18 gr pecans (chopped)
• 16 ml honey
• 5 ml prepared mustard
• 1 gr celery salt

Orange-poppy Seed Cookies

• 65 b
• 2 egg (white)
• 2 cookie sheets with nonstick cooking spray
• 2 onto the cookie shee bake (inches apart)
• 1 3/8 fa
• 220 gr all purpose flour
• 200 gr granulated sugar
• 120 ml lowfat cream cheese
• 30 ml vegetable oil
• 16 ml orange juice

Orange-raisin Muffins

• 2 egg whites
• 1 egg (whole)
• 240 ml skim milk
• 210 gr all purpose flour
• 100 gr confectioners sugar
• 85 gr raisins
• 65 gr granulated sugar
• 65 gr wheat germ
• 60 ml vegetable oil
• 16 ml orange juice