Oven

Farmhouse Pork And Apple Pie

• 4 potatoes
• 3 onions
• 3 tart cooking apples
• 1 bacon
• 800 gr pork (boneless)
• 250 gr apple cider
• 120 ml milk
• 120 ml water
• 95 gr all purpose flour
• 70 gr butter

Fashioned Sweet Potato Pie

• 3 eggs
• 1 unbaked pie shell
• 150 gr mashed
• 110 gr butter
• 110 gr corn syrup
• 110 gr packed brown sugar
• 80 ml milk
• 4 gr vanilla extract
• 1 gr salt

Fast & Fit Sunny Pizza Pie

• 10 olives
• 5 artichokes (marinated)
• 3 green onions
• 170 gr mozzarella
• 130 gr broccoli
• 120 ml buttermilk
• 85 ml waterpacked tuna (canned)
• 65 gr wheat flour (whole)
• 65 gr all purpose flour
• 40 gr cornmeal

Fast Pizza

• 1 pita bread
• 1/8 alfalfa sprouts
• 1,200 ml tomato sauce
• 18 gr scallions
• 18 gr green bell peppers
• 16 gr onions (yellow)
• 4 slices mushroom

Fast With Five: Chili Meat Loaf Muffins

• 3/4 salsa
• 450 gr beef (lean ground)
• 450 gr kidney beans (canned red)
• 55 gr monterey jack
• 3 gr chili powder

Fast& Fit Sunny Pizza Pie

• 10 olives quartered
• 5 artichokes (marinated)
• 3 green onions (chopped)
• 170 gr mozzarella (shredded)
• 130 gr broccoli from (thawed frozen)
• 120 ml buttermilk
• 85 ml waterpacked tuna (canned)
• 65 gr wheat flour (whole)
• 65 gr all purpose flour
• 40 gr cornmeal

Fat Free Banana Muffins

• 400 spray
• 12 source best foods submitted by (servings)
• 2 1/2 in muffin with cooking spray
• 2 egg whites
• 2 ripe bananas
• 1 syrup
• 190 gr flour
• 75 gr karo (light)
• 65 gr sugar
• 60 ml skim milk

Fat Free Buritos

• 3 ff flour tortillias
• 2 chpped green onions
• 1 tomatoe (chopped)
• 1/4 pckg taco seasoning
• 120 ml picante sauce
• 55 gr ff mexican cheddar cheese
• 60 ml ff cream cheese
• 14 gr lettuce (shredded)
• 1 package ff refried beans

Fat Free Chewy Chocolate Cookies

• 3 egg whites
• 190 gr flour
• 170 gr corn syrup
• 100 gr sugar
• 45 gr unsweetened cocoa
• 2 gr baking soda
• 1 gr salt

Fat Free Lemon Poppy Seed Biscotti

• 2 egg whites
• 1 egg
• 1 lemon extract
• 250 gr unbleached all-purpose flour
• 150 gr sugar
• 60 gr almonds
• 28 gr poppy seeds
• 6 gr lemon peel (grated)
• 2 gr baking powder
• 2 gr baking soda

Fat Free Oatmeal Raisin Cookies

• 2 1/4 wonderslim
• 2 tbls
• 170 gr brown sugar
• 50 gr sugar (white)
• 40 gr corn syrup (light)
• 26 gr vanilla
• 2 gr baking soda
• 1 gr salt
• 1 gr cinnamon
• 1 gr nutmeg

Fat-free Apple Coffeecake

• 2 egg whites
• 2 apples
• 150 gr sugar
• 80 ml skim milk
• 50 gr karo (light)
• 26 gr cinnamon sugar
• 7 gr baking powder
• 1 gr salt

Fat-free Bran Muffins

• 3 egg whites
• 240 ml buttermilk
• 190 gr flour
• 130 gr wheat bran
• 120 ml applesauce
• 80 ml molasses
• 85 gr raisins
• 9 gr baking powder
• 4 gr vanilla

Fat-free Carrot Cake

• 43 b
• 500 gr powdered sugar
• 260 gr carrots
• 240 gr fat-free egg substitute
• 240 gr pineapple tidbits in
• 230 ml non-fat yogurt (plain)
• 220 gr brown sugar
• 190 gr unbleached flour
• 170 gr raisins
• 65 gr wheat germ

Fat-free Chocolate Cake

• 350 de oven
• 9 with cooking spray (square pan)
• 3 egg whites
• 1 confectioners sugar
• 250 gr sugar
• 240 ml water
• 170 gr corn syrup
• 160 gr flour
• 45 gr unsweetened cocoa
• 32 gr cornstarch

Fat-free Pineapple Upside Down Cake

• 7 pineapple rings (canned)
• 7 maraschino cherries
• 2 egg whites
• 200 gr sugar
• 160 ml skin milk
• 130 gr flour
• 110 gr karo corn syrup (light)
• 55 gr packed brown sugar (light)
• 40 gr karo corn syrup (light)
• 38 gr argo corn starch

Fat-free Pineapple Upside Down Cake

• 7 pineapple rings (canned)
• 2 egg whites
• 200 gr sugar
• 160 ml skim milk
• 130 gr flour
• 110 gr corn syrup (light)
• 75 gr brown sugar
• 40 gr corn syrup (light)
• 32 gr cornstarch
• 16 ml lemon juice

Fat-free Pineapple Upside-down Cake

• 9 round cake with cooking spray (pan)
• 7 pineapple rings (canned)
• 7 maraschino cherries cake
• 2 egg whites
• 200 gr granulated sugar
• 160 ml nonfat milk
• 130 gr all purpose flour
• 110 gr corn syrup (light)
• 55 gr brown sugar
• 40 gr corn syrup (light)

Fat-free Pumpkin Bran Muffins

• 2 egg (white)
• 1 high-fiber cereal shreds
• 250 gr pack pumpkin (canned solid)
• 180 ml skim milk
• 160 gr flour
• 110 gr corn syrup
• 85 gr raisins
• 65 gr sugar
• 9 gr baking powder
• 1 gr salt

Fat-free Pumpkin Raisin Cake

• 2 egg whites
• 250 gr pack pumpkin (canned solid)
• 210 gr flour
• 240 ml nonfat vanilla yogurt
• 130 gr sugar
• 110 gr corn syrup
• 100 gr confectioners sugar
• 85 gr raisins
• 80 ml orange juice
• 60 ml nonfat dry milk

Fave Dolci

• 1 egg
• 200 gr sugar
• 120 gr almonds
• 65 gr all purpose flour
• 45 gr butter (unsalted)
• 5 ml orange flower water
• 4 gr lemon peel (grated)
• 1 gr cinnamon (ground)

Favorite Apple Pie

• 8 cooking apples
• 250 gr sugar
• 45 gr butter
• 26 gr sugar for decoration
• 24 gr flour
• 4 gr cinnamon
• 3 gr nutmeg
• 1 gr salt

Favorite Butter Cookies

• 1 egg
• 1 frosting
• 1/2 buter
• 800 gr powdered sugar
• 325 gr all purpose flour
• 230 gr butter
• 200 gr sugar
• 60 ml milk
• 16 ml orange juice
• 14 gr vanilla

Favorite Carrot Cake Drnd29a

• 3 eggs
• 550 gr granulated sugar
• 375 gr powdered sugar sifted
• 260 gr carrots (shredded)
• 250 gr flour
• 260 ml buttermilk
• 240 gr pineapple (crushed drained)
• 180 ml oil
• 140 gr walmuts (chopped)
• 230 ml cream cheese softened