Main Dish - 85 / 163
Irish Loin Of Pork With Lemon & Herbs
- 3 garlic (cloves crushed)
- 5/8 oil
- 1,600 gr pork loin (boneless)
- 180 ml olive oil
- 24 gr onion (minced)
- 24 gr lemon peel (finely grated)
- 180 ml dry sherry
- 14 gr parsley (chopped)
- 2 gr basil
Irish Pot
- 6 bacon
- 4 oatmeal
- 3 stock
- 1 chicken
- 1 onion
- 1 salt and pepper
- 1 seasoned flour
- 575 gr potatoes
- 14 gr dripping
- 9 gr butter
Irish Potato Pie
- 6 eggs
- 450 gr potatoes (cooked peeled)
- 110 gr ham (diced)
- 90 gr swiss cheese (grated)
- 65 gr green bell pepper (chopped)
- 60 gr green onions (chopped)
- 1 gr pepper
- 1 gr salt
Island Lentil Dish
- 6 lentils
- 6 cauliflower flowerets
- 85 gr brown rice
- 75 gr celery
- 45 ml sunflower oil
- 2 gr thyme
- 1 gr salt
Island Pork Chops
- 4 pork chops
- 1 onion (red finely chopped)
- 16 ml lime juice (fresh)
- 14 gr jamaican spice rub
- 3 gr parsley (chopped)
- 1 gr salt
Italian Baked Chicken
- 2 eggs
- 1 fryer
- 1 butter
- 110 gr italian bread crumbs
- 60 gr italian cheese
- 60 ml olive oil
Italian Baked Fish
- 325 gr flounder
- 45 ml lemon juice
- 45 gr low-cal italian dressing
- 45 ml worchestershire sauce
- 1 gr garlic powder
Italian Baked Fish
- 1 salt and pepper
- 325 gr flounder
- 45 ml lemon juice
- 45 gr low-cal italian dressing
- 45 ml worchestershire sauce
- 1 gr garlic powder
Italian Beef Sandwiches
- 10 italian rolls
- 1 env dry onion soup mix
- 1,800 gr beef chuck roast trimmed (boneless)
- 240 ml water
- 16 gr oregano (dried)
- 6 gr basil (dried)
Italian Chicken Rolls
- 4 chicken (boneless skinless)
- 80 gr italian style dry bread
- 60 ml skim milk
- 20 gr parmesan cheese (grated)
- 1 gr fine parsley (chopped fresh)
- 4 slices pastrami (thin)
- 2 slices mozzarella
Italian Chicken Stir
- 2 clove garlic
- 2 bell peppers
- 2 l
- 60 ml dry wine (red)
- 14 gr olive
- 5 gr parmesan cheese (grated)
- 2 gr rosemary leaves (dried)
- 1 gr thyme leaves (dried)
- 1 gr salt
- 1 gr pepper
Italian Chicken***
- 8 linguine
- 1 onion soup mix
- 525 gr chicken
- 400 gr tomato (wedges drained)
- 400 gr artichoke hearts (drained)
- 230 gr italian dressing
- 170 gr mushrooms (sliced drained)
- 170 gr olives pitted slic (drained)
- 120 ml dry wine (white)
Italian Cioppino
- 2 garlic (cloves minced)
- 1 1/2 cod
- 1 bay leaf
- 525 gr low sodium tomato
- 230 ml tomato sauce
- 120 gr onions (chopped)
- 120 ml dry wine (white)
- 10 ml vegetable oil see note
- 4 gr sugar
- 2 gr thyme
Italian Eggplant Casserole
- 2 of garlic (cloves finely minced)
- 1 eggplant
- 1 egg
- 230 ml cans tomato sauce
- 110 gr bread crumbs (dried)
- 120 ml olive oil
- 110 gr mozzarella cheese
- 60 ml milk
- 60 gr onion (finely chopped)
- 40 gr parmesan cheese
Italian Marinated Chicken
- 2 garlic (cloves finely chopped)
- 1 size food storage bag
- 525 gr chicken (pieces)
- 80 ml vegetable oil
- 60 ml lemon juice
- 1 gr oregano
- 1 gr basil leaves
- 1 gr pepper
Italian Meat Loaves
- 2 eggs (beaten)
- 1 italian seasoning divide
- 525 gr pork (ground)
- 120 ml milk
- 80 gr cracker
- 60 ml ketchup
- 30 gr onion fine (chop)
- 10 gr parmesan grate
- 5 ml worcestershire sauce
- 3 gr garlic salt
Italian Pistachio Pilaf
- 2 flaked seitan
- 1 scallions (sliced)
- 850 ml water
- 140 gr bell pepper (diced red)
- 140 gr pistachios (chopped)
- 120 gr basmati rice (white)
- 120 gr onions (diced)
- 45 ml olive oil
- 18 gr garlic (fresh chopped)
- 18 gr fennel (ground)
Italian Pizza Calzones
- 1 egg (beaten)
- 750 ml beef pasta sauce
- 130 gr italian sausage
- 110 gr mozzarella cheese (shredded)
- 85 gr mushrooms (fresh sliced)
- 65 gr green pepper (chopped)
- 60 gr onion (chopped)
- 16 ml water
- 2 packages refrigerated crescent rolls
Italian Quiche
- 2 eggs
- 1 salami (diced)
- 475 ml milk
- 190 gr flour
- 110 gr mozzarella (diced)
- 65 gr pepperoni (diced)
- 1 gr salt
- 1 gr oregano
