Main Dish - 87 / 163

Jalapeno Squash Casserole

• 6 squash (yellow sliced)
• 3 jalapeno peppers
• 2 eggs
• 700 gr fine dry breadcrumbs
• 280 ml cream of mushroom soup (undiluted)
• 240 gr processed cheese spread
• 60 gr onion (chopped)
• 55 gr margarine melted
• 3 gr pepper (freshly ground)

Jamaican Chicken

• 4 chicken breast (halves)
• 3 green onions
• 1 egg (white)
• 1 banana
• 240 gr long rice (cooked grain)
• 180 ml unsweetened pineapple juice
• 20 gr all purpose flour
• 9 gr calorie margarine (reduced)
• 5 gr flaked coconut
• 2 gr curry powder

Jamaican Jerked Chicken

• 8 scallions
• 6 loin pork chops
• 6 chicken legs
• 3 chicken breasts
• 2 bay leaves
• 1 clove garlic
• 1 allspice berries (whole)
• 1 nutmeg (fresh grated)
• 1 pickapeppa sauce
• 45 ml wine vinegar (red)

Janet's Pork Chops

• 8 pork chops ketchup
• 1 bell pepper
• 1 onion
• 120 ml water

Japanese Noodles And Pork

• 2 pork steaks
• 1 ramen noodles
• 1 box japanese style vegetables (frozen thawed)
• 1 amount of oil

Javanese Pork Sate

• 1 clove garlic
• 260 gr pork loin (boneless)
• 60 gr onion
• 30 ml lemon juice
• 30 ml soy sauce
• 28 gr smooth peanut butter
• 14 gr brown sugar
• 16 ml cooking oil
• 1 ml pepper sauce (hot)

Javanese Pork Saute**

• 1 garlic clove (minced)
• 475 ml yogurt (plain)
• 400 gr pork loin (boneless)
• 60 gr onion (minced)
• 30 ml lemon juice
• 30 ml soy sauce
• 28 gr peanut butter
• 18 gr cilantro (chopped)
• 14 gr brown sugar
• 16 ml vegetable oil

Jean's Sweet And Sour Pork

• 3 lychees (canned)
• 2 scallions
• 1 green bell pepper
• 1 bell pepper (red)
• 1 carrot
• 1 egg (beaten)
• 1 orange in segments (fresh)
• 475 ml oil
• 190 gr pork (lean boneless)
• 160 ml chicken stock

Jenny's Tuna Casserole

• 1 bag wide egg noodles
• 55 gr cheddar cheese (grated)
• 7 gr onion onion (grated)
• 1 package tuna
• 1 package cream of mushroom soup
• 1 package cream of celery soup

Jerk Chicken

• 4 chicken breasts
• 3 green onions
• 180 ml vinegar
• 120 ml orange juice
• 95 gr onion (minced)
• 60 ml soya sauce
• 60 ml olive oil
• 7 gr garlic powder
• 6 gr salt
• 4 gr sugar

Jerk Chicken Pizza

• 1 jerk seasoning
• 1/2 mango
• 250 gr flour
• 180 ml warm water
• 120 ml barbecue sauce
• 65 gr chicken breast
• 60 ml olive oil
• 45 gr shiitake mushrooms
• 32 gr semolina flour
• 32 gr asiago cheese

Joanne Woodward Lobster Tails In Patty Shells

• 6 lobster tails (frozen)
• 6 patty shells
• 2 lobster cook
• 1 sauce (white)
• 1 pimento dice (red)
• 1 parsely
• 1/2 sauterne
• 1,900 ml salt water boiling
• 240 ml milk
• 240 ml cream

Johanne& Peter's Diet Pizza

• 1 recipe for pizza dough
• 1 low fat mozzerella
• 1 package tomatoes (crushed)

Josh's Shrimp At The Drawbridge Inn

• 24 shrimp (peeled)
• 1 flour
• 160 gr butter
• 160 ml wine (white)
• 7 gr parsley (chopped)
• 4 gr garlic (crushed)

Jumbo Shrimp Marsalla, Housewife Style

• 14 earthenware casserole
• 12 shrimp
• 4 tomatoes roughly (plum)
• 2 nov
• 1 onion (red)
• 1 rib celery with leaves
• 1 glass dry marsala wine
• 1 stalk fennel
• 1 bay leaf (fresh)
• 1/2 pecorino (freshly grated)

Jumbo Shrimp& Asparagus

• 24 shrimp
• 1 lengths
• 475 ml water
• 30 ml soy sauce
• 30 ml cooking oil
• 10 gr ginger (fresh chopped)
• 5 ml sherry
• 4 gr sugar
• 1 gr salt
• some asparagus

Kai's Spinach Pie

• 5 egg whites
• 1 onion
• 1 phyllo dough
• 110 gr fatfree cheddar cheese
• 4 gr fatfree mozzarella cheese
• 3 gr pepper
• 2 packages spinach (fresh)
• 1 package mushrooms (fresh)