Main Dish - 86 / 163

Italian Rice

• 3 alfalfa sprouts
• 40 gr brown rice
• 38 gr celery
• 30 ml sunflower oil
• 22 gr shallots
• 22 gr cashews
• 16 ml cider vinegar
• 2 gr tarragon
• 2 gr salt
• 1 ml soy sauce

Italian Roast Beef

• 2 onions
• 2 garlic
• 1 celery
• 1,800 gr beef
• 32 gr salt pork

Italian Salad Pizza

• 4 flour tortillas
• 1 pre pizza shell (baked)
• 240 ml watercress
• 65 gr peppers (chopped roasted red)
• 55 gr skim mozzarella cheese
• 50 gr romaine lettuce (shredded)
• 30 gr itailian salad dressing
• 10 gr parmesan cheese (grated)

Italian Sausage

• 1,300 gr pork butt
• 14 gr salt
• 10 gr fennel seed
• 8 gr pepper (crushed hot)

Italian Sausage & Red Grapes

• 1 seedless grapes (red)
• 1/2 balsamic vineger
• 400 gr italian sausage (hot)
• 45 gr butter

Italian Sausage And Zucchini Stir Fry

• 1 parmesan cheese
• 500 gr unpared zucchini (julienned)
• 300 gr tomatoes seeds removed (chopped)
• 260 gr italian sausage
• 60 gr onions (chopped)
• 5 ml lemon juice
• 1 gr salt
• 1 ml tabasco sauce
• 1 gr oregano

Italian Sausage Pie

• 350 degree oven
• 3 eggs
• 1 pie shell
• 1 salt and pepper
• 1 remove the casing from the sausage
• 190 gr sweet sausage
• 120 ml milk
• 110 gr mozzarella (shredded)
• 60 gr onions

Italian Sausage Pizza

• 4 mushroom (pieces drained)
• 300 gr monterey jack cheese (shredded)
• 260 gr mild italian sausage
• 230 ml tomato sauce
• 140 gr green pepper
• 120 gr onion (chopped)
• 120 ml water
• 1 package roll mix (hot)

Italian Sausages

• 1,300 gr pork meat
• 240 ml ice water (cold)
• 22 gr salt
• 6 gr sugar
• 4 gr peppers (crushed dried hot)
• 3 gr fennel seeds
• 3 gr black pepper
• 3 gr coriander seeds
• 1 gr caraway seeds

Italian Spaghetti Casserole

• 3 eggs
• 1 sauce
• 425 gr nutritional yeast cheesy
• 300 gr tomatoes
• 250 gr tofu ricotta
• 190 gr tomato paste
• 140 gr green pepper (chopped)
• 120 gr onions (chopped)
• 85 gr spaghetti
• 30 ml olive oil

Italian Spinach Ricotta Quiche

• 9 pie shell
• 2 eggs
• 1 unbaked
• 220 gr ricotta cheese
• 95 gr onion (minced)
• 20 gr parmesan cheese (grated)
• 14 gr butter
• 1 gr salt
• 1 gr pepper
• 1 gr nutmeg

Italian Sweet Fennel Sausage 4 Lbs.

• 4 garlic (cloves minced)
• 1 hog casings
• 800 gr pork butt
• 190 gr pork fat
• 120 ml dry wine (red)
• 12 gr fennel seed
• 12 gr kosher salt
• 8 gr black pepper (ground)
• 2 gr oregano (dried)
• 1 gr allspice (ground)

Italian Vegetable Ragout

• 3 garlic (cloves)
• 1 cauliflower
• 1 swiss chard tough stems removed torn in bite size (pieces)
• 1 zucchini
• 450 gr chick peas
• 450 ml boiling potatoes
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 32 gr brussels sprouts tough leaves removed ends trimmed in (cut)
• 30 ml olive oil

Italian Zucchini Casserole

• 600 gr zucchini
• 240 ml water
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 55 gr margarine
• 1 package spaghetti sauce dry mix
• 1 package mushroom (pieces)
• 1 package tomato paste
• 1 slice parmesan cheese (grated)

Italian Zucchini Quiche

• 2 zucchini
• 2 eggs (beaten)
• 1 onion (chopped finely)
• 1 pillsbury crescent dinner rolls
• 110 gr margarine
• 110 gr mozzarella cheese (shredded)
• 14 gr parsley
• 1 gr salt
• 1 gr pepper
• 1 gr garlic powder

Italian-style Fish And Vegetables

• 1 1/2 catfish
• 500 gr mixed vegetables (frozen)
• 28 gr parmesan (grated)
• 26 gr mushrooms (sliced)
• 9 gr olive
• 1 gr fennel
• 1 gr salt
• 1 gr pepper
• 1 gr basil (dried)
• 2 slices tomatoes

Italian: Risotto With Crabmeat And Basil

• 1 onion
• 1,200 ml chicken stock
• 180 gr arborio rice
• 130 gr crabmeat
• 120 ml whipping cream
• 50 gr goat cheese (fresh)
• 45 gr butter
• 12 gr basil (chopped fresh)

Jack's Veggie Burger

• 2 lentils (cooked)
• 2 garlic (cloves roasted)
• 1 worcestershire
• 130 gr bulgar wheat
• 130 gr wheat bread crumbs (whole)
• 85 gr smoked portobello mushrooms
• 30 ml walnut oil
• 1 gr tarragon

Jack's Veggie Burger

• 2 lentils (cooked)
• 2 garlic pureed (cloves roasted)
• 1 worcestershire
• 1 prepare a wood
• 130 gr bulgar wheat
• 130 gr wheat bread crumbs (whole)
• 85 gr smoked portobello mushrooms (minced)
• 30 ml walnut oil
• 1 gr tarragon (minced)

Jackie's Spinach Quiche

• 4 eggs
• 4 bacon bits
• 1 clove garlic (chopped)
• 240 ml skim evaporated milk
• 120 gr onion (chopped)
• 28 gr cheddar (shredded)
• 20 gr margarine
• 2 packages spinach (frozen)
• 1 package ready to bake biscuits

Jalapeno Cheese Grits Casserole

• 3 eggs (lightly beaten)
• 1 quick-cooking grits
• 1 paprika
• 950 ml water
• 130 gr process cheese w
• 110 gr sharp cheddar cheese (grated)
• 55 gr butter
• 18 gr jalapeno peppers (chopped)
• 16 ml worcestershire sauce
• 1 gr salt

Jalapeno Chili

• 3 cans
• 1 tomatoes (canned)
• 1 sausages
• 1 saute onions
• 1 combine sausages
• 1 serve sour cream spring onions monterey jack cheese (chopped)
• 900 gr chuck (ground)
• 600 gr italian tomatoes quartered (fresh plum)
• 260 gr italian sausage (hot cut into)
• 260 gr sweet italian sausage (cut into)

Jalapeno Pizza Crust For The Breadmachine

• 250 gr bread flour
• 120 ml lukewarm water
• 16 gr jalapenos w (chopped)
• 4 gr just shortening
• 4 gr dry yeast (active)
• 1 gr salt