Using ingredient skinned

Chicken Breasts With Feta Cheese Sauce

• 12 evaporated skimmk
• 4 skinned
• 1 margerine
• 1 freeze chives (dried)
• 3 gr all purpose flour

Chicken Breasts With Lemon And Pepper

• 4 skinned
• 28 gr butter
• 16 ml lemon juice (fresh)
• 2 gr parsley (finely chopped)
• 1 gr salt

Chicken Caesar Pasta

• 240 gr pkge
• 230 gr bottle caesar dressing -divided
• 100 gr bow-tie pasta
• 32 gr torn spinach (fresh)
• 2 slices skinned
• 2 slices green onions
• 1 slice carrot

Chicken Chili

• 4 onions
• 3 garlic (cloves minced)
• 2 green peppers
• 2 bay leaves
• 1 avocado (cut into)
• 1/2 round (ground)
• 3/8 cilantro (minced fresh)
• 270 gr skinned
• 240 ml lowfat yogurt (plain)
• 30 ml corn oil

Chicken Taco Salad

• 10 flour tortillas
• 160 gr bibb lettuce (shredded)
• 140 gr mango (chopped)
• 65 gr skinned
• 65 gr green pepper (chopped)
• 65 gr sweet pepper (chopped red)
• 65 gr jicama (chopped)
• 16 gr cilantro (chopped fresh)
• 9 gr tex-mex spice mix

Chicken Withe Peppers

• 8 skinned
• 230 gr thinly onions (very sliced)
• 45 ml olive oil
• 20 ml wine vinegar (red)
• 14 gr butter
• 2 gr salt and pepper
• 2 gr sugar

Chicken& Rice Skillet

• 12 nonstick skillet
• 3 tomatoes (plum chopped)
• 2 garlic (cloves)
• 3/4 wide
• 475 ml chicken stock
• 270 gr skinned
• 200 gr peas (frozen)
• 130 gr sweet
• 120 gr long rice (grain white)
• 16 ml olive oil

Chicken'n' Peaches Piquante

• 4 skinned
• 450 gr peaches (sliced drained)
• 80 gr salt and pepper
• 65 gr bell pepper coarsley (red chopped)
• 16 ml orange juice concentrate (frozen)
• 16 ml olive oil
• 3 gr cilantro leaves (chopped fresh)

Chinese Noodles With Peanut Sauce

• 1 carrot
• 1/2 cucumber
• 270 gr skinned
• 100 gr peanuts (roasted)
• 60 ml soy sauce
• 55 gr peanut butter
• 55 gr vermicelli noodles
• 30 ml chicken broth
• 30 ml rice vinegar
• 10 ml dry sherry

Feta-stuffed Chicken

• 110 gr skinned
• 90 gr torn spinach
• 60 gr dry breadcrumbs
• 18 gr basil (fresh)
• 7 gr margarine
• 5 ml balsamic vinegar
• 5 ml olive oil
• 1 gr pepper

French Onion Baked Chicken

• 8 skinned (pieces)
• 1,100 gr frying chicken
• 230 gr low fat butter flavored crackers (crushed)
• 60 ml milk
• 60 gr no fat french onion dip
• 14 gr butter melted

Garlic Potatoes With Chicken

• 1 onion quartered
• 1 chicken (whole)
• 1 bulb garlic
• 575 gr skinned (thin red)
• 5 ml olive oil
• 2 gr rosemary leaves (fresh)

Grilled Salmon With Potato & Watercress Salad

• 2 alder
• 1 salmon fillet
• 850 gr skinned (red thin)
• 230 ml watercress (rinsed)
• 120 gr thinly onion (sliced red)
• 240 ml seasoned rice vinegar
• 16 ml soy sauce
• 14 gr firmly packed brown sugar

Grilled Salmon With Potato And Watercress Salad

• 2 alder
• 1 salmon fillet
• 850 gr skinned (red thin)
• 230 ml watercress (rinsed)
• 120 gr thinly onion (sliced red)
• 240 ml seasoned rice vinegar
• 16 ml soy sauce
• 14 gr firmly packed brown sugar

Herbed Oven "fried" Chicken

• 325 gr skinned
• 80 gr seasoned bread crumbs (dried)
• 3 gr oregano leaves

My Chicken Almond Stir Fry

• 4 water chestnuts
• 2 garlic (cloves)
• 1/2 bok choy
• 1/2 bamboo shoots
• 475 ml water
• 200 gr skinned
• 120 gr rice
• 95 gr snow peas
• 120 ml chicken stock
• 60 gr almonds

Santa Fe Chicken With Corn Salsa

• 5 ingredients
• 4 skinned
• 4 green chiles (whole)
• 4 cheese mexican
• 2 sheets of plastic wrap
• 3/8 cilantro (minced fresh)
• 1/4 thickness with meat mallet
• 60 gr onion (diced)
• 60 ml olive oil
• 30 ml wine vinegar (red)

Stir Fry Of Broccoli & Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Of Broccoli& Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt