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No-fat "fried" Chicken

• 4 chicken breast (halves)
• 180 ml buttermilk
• 55 gr dry bread crumbs
• 16 gr parmesan cheese (grated)
• 1 gr rosemary
• 1 gr thyme
• 1 gr garlic powder
• 1 gr onion powder
• 1 gr black pepper

Peach-ginger-grape Fizz

• 3 peaches
• 700 ml grape juice (white)
• 350 ml grape juice
• 180 ml seltzer water
• 7 gr gingerroot (grated fresh)

Banana & Pomegranate Salad

• 3 bananas
• 2 pomegranates
• 14 gr palm sugar

Frango Mint Pie

• 10 vanilla wafers
• 4 eggs
• 400 gr sugar
• 230 gr butter
• 130 gr chocolate
• 9 gr vanilla extract
• 1 gr peppermint extract

Apple Crumb Coffee Cake

• 3 eggs
• 290 gr unsifted flour
• 110 gr butter
• 100 gr sugar
• 60 ml milk
• 1 gr salt
• 1 package yeast

Babka

• 110 degress
• 6 eggs
• 2 egg yolks
• 2 egg whites
• 1,000 gr flour
• 350 ml milk
• 250 gr sugar
• 200 gr butter (unsalted)
• 180 ml water
• 14 gr sugar

Egg Croquettes

• 8 eggs (hard cooked)
• 350 ml milk
• 325 gr fine bread
• 14 gr butter
• 8 gr all purpose flour
• 1 gr salt
• 1 gr pepper
• 1 gr parsley

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Sourdough Apple Pancakes

• 2 starter
• 1 egg (beaten)
• 1 flour kneaded (white)
• 120 ml applesauce
• 28 gr butter melted
• 14 gr sugar
• 2 gr baking soda

Cheese-stuffed Baked Pasta Shells

• 222 mg sodium
• 68 mg cholesterol
• 41 carbohydrate
• 20 protein
• 13 1/2 fat
• 11 by
• 7 stuffed shells sauce (plus)
• 7 baking dish
• 4 stuffed shells with sauce
• 2 brea

Cheese-stuffed Manicotti

• 15 containers
• 14 manicotti shells
• 2 eggs
• 3/4 dice
• 1/4 prosciutto
• 700 ml tomato sauce
• 475 gr ricotta cheese
• 110 gr mozzarella cheese (fresh)
• 65 gr graterd parmesan (freshly)
• 40 gr parmesan (freshly grated)

Chunky Marinara Sauce

• 240 ml tomato juice
• 130 gr zucchini (diced)
• 120 gr onion (diced red)
• 100 gr celery (diced)
• 85 gr mushrooms (diced)
• 12 gr tomato paste
• 3 gr garlic (minced)
• 2 gr oregano (chopped fresh)
• 1 gr basil (chopped fresh)

Green Spaghetti Sauce

• 1 clove garlic
• 120 ml soy milk (plain)
• 60 gr bag (frozen)

Ham With Noodles

• 1 salt
• 240 ml sour cream
• 220 gr ham
• 80 gr egg noodles
• 28 gr butter
• 24 gr swiss cheese
• 14 gr bread crumbs