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Veggie Burger Mix

• 1/2 dry lentils
• 130 gr dry garbanzo beans
• 130 gr dry soybeans
• 100 gr split peas (yellow)
• 80 gr rolled oats
• 60 gr instant brown rice
• 32 gr cornmeal
• 28 gr bread crumbs
• 7 gr baking soda
• 1 package dry soup mix

Orange Liqueur

• 4 oranges
• 1 vanilla bean
• 550 gr vodka
• 230 gr brandy
• 200 gr sugar syrup

Chili Crusted Steak Fajitas

• 6 1/2 flour tortilla
• 4 tomatoes in (plum cut)
• 3 garlic (cloves minced)
• 2 bell pepper quartered (yellow)
• 1 green bell pepper quartered
• 1 onion (red cut into)
• 130 gr flank steak (lean)
• 60 ml sour cream fat free
• 30 ml lime juice divided
• 30 ml worcestershire sauce

Enchiladas Sabrosas

• 12 corn tortillas
• 5 garlic (cloves)
• 1 onion
• 1 cilantro bunch
• 1 oil
• 1/2 green pepper
• 525 gr meat
• 350 ml enchilada sauce
• 120 ml sour cream
• 120 ml tomato sauce

Reduced Fat Beef& Salsa Burritos

• 10 flour tortillas
• 1 1/4 prepared chunky salsa
• 575 gr beef (lean ground)
• 110 gr cheddar cheesel lowfat (shredded)
• 38 gr spinach (frozen chopped thawed)
• 14 gr chili powder
• 1 gr cumin (ground)
• 1 gr salt
• 1 gr pepper

Bake And Baste Chicken

• 60 ml canola oil
• 16 ml honey
• 16 ml lime juice
• 1 gr paprika
• 1 gr chicken breast washed (halves)

Baked Chicken Breasts With Almond Sauce

• 1/8 icbinb melted (light)
• 60 ml sherry note
• 16 ml lemon juice
• 7 gr paprika
• 3 gr mushrooms stems (canned)
• 3 gr slivered almonds note
• 3 gr almond extract note
• 2 ml worcestershire sauce

Basic Pizza Dough

• 575 gr flour
• 350 ml warm water
• 60 ml olive oil
• 9 gr brown sugar (light)
• 3 gr salt
• 2 packages dry yeast

Citrus-shrimp Salad

• 32 per
• 2 sesame seed (toasted)
• 2 grapefruit
• 2 green onions
• 1 head leaf lettuce (red)
• 240 ml nonfat yogurt (unflavored)
• 250 gr shrimp
• 120 ml orange juice concentrate
• 120 ml dry sherry
• 30 ml orange juice concentrate

Crab Imperial

• 1 few dashes pepper
• 260 gr maryland crabmeat
• 120 ml milk
• 120 ml mayonnaise
• 40 gr butter
• 16 ml lemon juice
• 8 gr flour
• 7 ml worcestershire sauce
• 2 gr instant onion (minced)
• 1 gr salt

Ham With Noodles

• 290 gr egg noodles (fresh)
• 240 ml sour cream
• 130 gr ham
• 28 gr butter
• 24 gr swiss cheese (grated)
• 14 gr bread crumbs