Grilled Chicken Breasts With Mango Salsa

• 6 chicken breast (halves)
• 2 mangos
• 2 peppers
• 2 egg yolks
• 60 gr onion (finely diced red)
• 50 gr cucumbers see instructions
• 30 ml honey
• 30 ml dark soy sauce
• 30 ml salad oil
• 22 ml strained lime juice (fresh)

Grilled Pizza

• 8 basil leaves
• 325 gr unbleached flour more as needed (white)
• 240 ml warm water
• 60 gr fontina cheese shred
• 60 gr tomatoes in puree (canned heavy chopped)
• 60 ml virgin olive oil for brushing
• 38 gr fine corn meal (ground white)
• 32 gr cornmeal
• 24 gr wheat flour (whole)
• 16 gr pecorino romano cheese (freshly grated)

Grilled Summer Squash

• 2 lemon juici (fresh)
• 1 crookneck (yellow)
• 1 pattypan squash
• 250 gr zucchini
• 5 gr margarine
• 1 gr rosemary (crushed dried)

Angel Food Ice Cream Cake

• 1 angel food cake
• 1/2 gl vanilla ice cream
• 1,200 gr strawberries (fresh)

Puked Up Potatoes

• 4 potatoes
• 3 celery stalks
• 1 carrot
• 350 gr prepared gravy
• 130 gr green beans
• 120 ml milk
• 45 gr butter
• 1 gr salt

Bo-peeps-a-crock

• 1 grapes
• 800 gr veal
• 18 gr chicken bullion mix
• 5 gr ginger
• 2 gr nutmeg

Italian Braised Lamb & Potatoes

• 4 cm pcs
• 4 cm (pieces)
• 3 garlic (cloves crushed)
• 2 brown onions
• 1 kg lamb
• 325 gr potatoes
• 250 gr lamb
• 75 ml olive oil
• 1 slice capsicum (red)
• some italian parsley

Margo's Lamb Stew

• 4 garlic (cloves)
• 3 lamb (cut into)
• 3 bay leaves
• 2 cans
• 1,200 gr tomatoes
• 750 gr green beans
• 16 ml olive oil
• 3 gr celery salt
• 2 gr hungarian paprika
• 1 gr cumin

True Cornish Pasties

• 375 gr flour
• 100 gr butter
• 24 gr shortening
• 1 gr salt

Beanie Brownies*

• 2 eggs
• 2 squares
• 1/2 carob powder
• 260 gr brown tepary beans
• 180 ml mild honey
• 85 gr raisins
• 65 gr flour
• 60 gr walnuts
• 55 gr margarine
• 7 gr vanilla essence

Best Baked Beans

• 1 onion (chopped)
• 425 gr butter beans
• 425 gr kidney beans (light red)
• 425 gr dark kidney beans (red)
• 425 gr beans (white)
• 130 gr turkey sausage
• 120 ml tomato sauce
• 110 gr brown sugar
• 16 ml molasses
• 16 ml cider vinegar

Cheesy Enchilanda Casserole

• 8 corn tortillas
• 3 garlic (cloves minced)
• 1 bell pepper (chopped)
• 500 gr black beans (drained)
• 475 gr stewed tomatoes mexican
• 450 gr extra beef (lean ground)
• 450 ml tomato sauce
• 240 ml picante sauce
• 110 gr nonfat cheddar cheese (shredded)
• 65 gr ripe olives

Chicken And Bean Burritos

• 5 chicken breasts
• 2 onion (red chopped)
• 2 bay leaves
• 2 jalepenos
• 1 salsa lettuce tomatoes burrito sized flour tortillas (rinsed chopped)
• 120 ml cilantro colby jack cheese fat free sour cream (chopped grated)
• 3 gr chili powder
• 2 gr cumin
• 1 gr pepper (white)
• 1 gr black pepper (freshly)

Chili Mac Casserole

• 1 package chili beans
• 1 package del monte chili ready tomatoes
• 1 package fat-free cheddar cheese
• 1/2 packages elbow macaroni

Chili Rico

• 16 cans
• 2 garlic (cloves)
• 1 onion
• 120 ml picante sauce
• 30 ml vegetable oil
• 3 gr cumin (ground)
• 2 gr oregano leaves
• 2 gr unsweetened cocoa
• 1 gr cinnamon
• 2 packages kidney beans

Creamy Potato Salad

• 475 ml nonfat yogurt
• 290 gr potatoes
• 150 gr peas (frozen)
• 120 gr corn (frozen)
• 85 gr broccoli
• 60 ml mustard if you like it

Crock-o-magic

• 1 leek
• 1 lettuce
• 1 cabbage
• 1 carrots
• 1 potato
• 1 lima beans
• 1 squash
• 1 turnip
• 1 tomato
• 1 apple

Fillings For Basic French Omelet

Garbanzo Bean Soup

• 1 onion (finely diced)
• 1 carrot (finely diced)
• 1 stalk celery (finely diced)
• 2,100 ml broth
• 650 gr garbanzo beans (dried)
• 160 ml sour cream
• 60 ml lemon juice (fresh)
• 16 ml olive oil
• 5 gr dill (chopped fresh)

Mom's Best Baked Beans

• 4 bay leaves
• 1 garlic clove (fresh)
• 950 ml water
• 900 ml tomato sauce (canned)
• 500 gr navy beans
• 240 gr onions (chopped)
• 120 ml molasses
• 110 gr firmly packed brown sugar
• 30 ml apple cider vinegar
• 5 ml dry mustard

Mushroom Barley Stew

• 2 garlic (cloves)
• 1 barley (cooked)
• 1 carrot
• 1/2 green pepper
• 1/2 pepper (red)
• 260 gr garbanzo beans (cooked)
• 1 package vegetable stock
• 1/2 slices onion

Pasta With A Carrot Basil Sauce And Pine Nuts Or Navy Beans

• 12 basil leaves approximate (fresh)
• 3 carrots juice only
• 2 dry (pan roasted)
• 130 gr beans (cooked white)
• 120 ml juice
• 50 gr angel hair pasta (cooked)
• 18 gr pine nuts
• 18 gr garlic croutons (optional)
• 10 gr fat-free parmesan cheese (grated)
• 2 ml extra-virgin olive oil

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Tempeh Chili

• 5 ingredients in a saucepan
• 1 tomato
• 1 onion
• 1 green pepper
• 850 gr tomatoes (canned)
• 425 ml kidney beans juice (canned plus)
• 170 gr liquid marinate tempeh with next
• 160 gr tempeh
• 90 ml olive oil
• 60 ml soy sauce

Vegetarian Sierra Stew

• 16 including liquid
• 4 clov garlic (minced)
• 1 onion thinly (sliced)
• 1 green bell pepper
• 950 ml water
• 260 gr kidney beans (uncooked)
• 140 gr green cabbage
• 75 gr russet potatoes unpeeled (diced)
• 60 gr brown rice (uncooked)
• 30 ml olive oil