Beef

Liver With Onions And Apples

• 2 onions
• 2 apples
• 600 ml water
• 130 gr flour
• 60 ml oil
• 34 gr butter
• 1 ml hotsauce
• 4 slices liver (sliced)

Liver, Bacon And Onions.

• 2 onions
• 1/2 bacon
• 900 gr liver
• 475 ml milk
• 30 ml canola oil
• 16 gr corn flour
• 3 gr pepper
• 1 gr basil
• 1 gr thyme

Loafer's Loaf

• 1 1/4 oatmeal (uncooked)
• 1 egg (beaten)
• 450 gr beef (ground)
• 240 ml milk
• 100 gr tomatoes (chopped)
• 32 gr american cheese (grated)
• 24 gr onion (minced)
• 1 gr celery salt

Lobster Stuffed Tenderloin Of Beef

• 6 bacon partially cook
• 2 lobster tails
• 1,800 gr beef tenderloin (whole)
• 120 ml dry wine (white)
• 110 gr butter
• 60 gr green onions (sliced)
• 14 gr butter melted
• 7 ml lemon juice
• 1 gr garlic salt

Loin Of Lamb En Cro�te With Shallot/balsamic Vinegar Sauce

• 4 lamb loins
• 4 sheets puff pastry
• 2 bell peppers (red)
• 1 garlic clove
• 1 egg
• 475 ml beef stock
• 300 ml balsamic vinegar
• 230 gr feta cheese
• 220 gr butter
• 45 ml olive oil

Lois's Meat Loaf

• 2 eggs
• 525 gr meat loaf mix
• 180 ml water
• 160 gr italian bread crumbs
• 3 gr salt
• 3 gr garlic powder
• 3 gr pepper
• 1 package onion soup mix

London Broil

• 2 worcestershire
• 525 gr flank steak
• 240 ml salad oil
• 120 ml vinegar
• 10 ml dry mustard
• 3 gr salt
• 1 gr pepper
• 1 gr cayenne
• 1 ml tabasco sauce
• 1 slice garlic clove

Louisiana Roast Beef

• 1,800 gr sirloin roast (boneless)
• 34 gr bell peppers
• 30 gr onions
• 26 gr celery
• 18 gr butter (unsalted)
• 3 gr salt
• 3 gr pepper (white)
• 2 gr black pepper
• 2 gr garlic (minced)
• 2 ml dry mustard

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low Fat Pepper Steak

• 1 1/2 bell pepper
• 1 1/2 tomato
• 1 garlic
• 1 onion
• 800 gr round steak
• 240 gr rice
• 160 ml water
• 30 ml teriyaki sauce
• 8 gr cornstarch
• 5 gr beef boullion

Low-cal Meat Loaf

• 1 bell pepper
• 450 gr beef
• 180 gr cabbage
• 7 gr onion
• 3 gr salt
• 1 gr caraway seeds

Low-fat Chili

• 400 ml beef broth
• 230 gr buffalo
• 230 ml tomato sauce
• 120 gr onions
• 95 gr tomato paste
• 65 gr green peppers
• 6 gr chili powder
• 1 gr cumin
• 2 packages dark kidney beans (red)

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Low-fat Lasagna

• 2 carrots
• 1 onion
• 850 ml spagetti sauce
• 240 gr cottage cheese
• 230 gr beef
• 110 gr mozzarella cheese
• 80 gr mushrooms
• 70 gr lasagna noodles

Ma Po's Pork Brains

• 3 pork brains
• 2 soup stock
• 65 gr pork (ground)
• 30 ml oil
• 20 gr chili nam yuey
• 8 gr cornstarch paste
• 5 gr ginger
• 5 ml shao hsing wine
• 3 gr pepper
• 2 ml soy sauce

Macaroni And Beef

• 1 salt and pepper
• 1/2 onion (chopped)
• 700 gr beef (lean ground)
• 210 gr macaroni (uncooked)
• 200 gr condensed tomato soup
• 40 gr mushrooms (sliced drained)

Macaroni And Beef Casserole

• 1 onion
• 425 gr elbow macaroni (cooked)
• 240 ml water
• 230 gr beef (ground)
• 130 gr bulk pork sausage
• 110 gr sharp cheddar cheese (shredded)
• 1 gr oregano
• 1 gr salt