Beef

Marinated Flank Steak

• 2 garlic (cloves)
• 800 gr flank steak
• 120 ml soy sauce
• 60 ml oil
• 30 ml water
• 9 gr brown sugar
• 2 gr ginger root
• 1 gr black pepper

Marinated Flank Steak ***

• 1 consomme
• 240 ml beef bouillon
• 240 ml wine (red)
• 160 ml soy sauce
• 140 gr garlic
• 60 gr green onions
• 30 ml lime juice
• 28 gr brown sugar

Marinated Flank Steak Toh

• 1 garlic clove mince
• 900 gr beef flank steak
• 45 ml ketchup
• 16 ml vegetable oil
• 7 gr onion (chop)
• 5 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr pepper

Marinated Pot Roast

• 3 sprigs parsley
• 2 carrots
• 2 stalks celery
• 1 onion
• 1 clove garlic
• 1 bay leaf
• 1,600 gr top
• 240 ml wine (red)
• 60 ml vegetable oil
• 30 gr worcestershire

Marinated Spicy Jerky

• 2 liquid smoke
• 3,600 gr beef
• 240 ml water
• 180 ml soy sauce
• 120 ml worcestershire sauce
• 18 gr salt
• 14 gr garlic powder
• 12 gr pepper
• 12 gr chili powder
• 10 gr onion powder

Marinated Steak

• 1 flank steak (thick)
• 160 ml dry wine (red)
• 16 ml soy sauce
• 1 gr oregano
• 1 gr marjoram
• 1 gr pepper

Marinated Steak Italian

• 1 steak
• 1,100 gr sirloin (boneless)
• 180 gr wish-bone italian dressing

Marinated Steak Kabobs

• 2 onions
• 2 tomatoes
• 1 green pepper
• 450 gr sirloin steak
• 120 ml lemon juice
• 120 gr onion
• 120 ml vegetable oil
• 60 ml soy sauce
• 16 ml worcesteshire sauce
• 5 ml mustard

Martini Steak

• 6 pimento stuffed olives
• 3 gin
• 2 garlic (cloves crushed)
• 1 angostura bitters
• 140 gr rib eye
• 10 ml vegetable oil
• 5 gr dry vermouth
• 1 gr salt
• 1 gr basil (dried)
• 1 gr marjoram (dried)

Mary Litchfield Grimwood's 1890 English Plum Puddings

• 6 eggs
• 1 box muscat raisins
• 1 box seedless nectar raisins
• 1 box sultanas
• 1 box currants
• 575 gr all purpose flour
• 450 gr good beef suet
• 450 gr brown sugar (light)
• 350 ml buttermilk
• 270 gr apples (finely chopped)

Master Flank Steak A

• 4 cooking the real first step is to make the napa cabbage slaw
• 1 but this simple dish took a quantum leap when my mother
• 1 i remember watching in awe as that dynamic duo synchronized the filling
• 1 when i graduated from audience to assistant
• 1 later
• 1 easy eating throughout the week
• 1 real first step is making the napa cabbage slaw
• 1 convenience
• 1 in a day
• 1 final meal is even easier

Master Flank Steak Marinaded

• 2 flank steaks
• 1 barbecue sauce

Master Flank Steak Roulade

• 1 flank steak (thin marinated)
• 1 salt and pepper
• 1 soft armenian-style flat bread
• 180 gr reserved stir napa cabbage slaw (fried)
• 120 ml cream cheese (plain)
• 32 gr goat cheese (plain)
• 30 gr pickled ginger (minced)
• 1 gr wasabi

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Maui Burgers

• 2 scallions
• 1 french bread
• 450 gr extra beef (lean ground)
• 16 ml low sodium soy sauce
• 5 gr ginger (fresh)
• 5 ml worcestershire sauce
• 4 slices pineapple (sliced fresh)
• some garlic

Mayan Chili

• 4 green chiles (drained)
• 1 green bell pepper (diced)
• 1/4 tequila
• 700 gr beef coarsely (ground)
• 500 gr kidney beans (canned)
• 425 ml tomato sauce
• 240 ml water
• 190 gr tomato paste
• 150 gr sweet corn undrained
• 14 gr chili powder

Mean And Lean Beef Stroganoff

• 8 carton low (plain)
• 1 fat yogurt
• 350 gr beef round steak
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced fresh)
• 120 ml dry sherry
• 120 ml water
• 16 ml cooking oil
• 8 gr all purpose flour
• 4 gr sugar

Meat 'n Cheddar Loaf

• 1 egg
• 700 gr beef (ground)
• 180 ml milk
• 120 gr quaker oats
• 55 gr sharp cheddar cheese (grated)
• 30 gr onion (chopped)
• 3 gr salt
• 2 ml dry mustard