Oven

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Cheesecake

• 40 eggs
• 1 graham cracker
• 3,200 ml sour cream
• 2,800 gr cottage cheese
• 2,000 gr fructose
• 1,500 gr flour
• 325 gr chocolate chips
• 50 gr vanilla
• 45 ml cream of tartar

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Low-fat Chocolate Chip Cookies

• 3 egg whites
• 525 gr chocolate (pieces)
• 280 gr flour
• 230 gr prune puree
• 170 gr brown sugar
• 150 gr sugar
• 5 gr baking soda
• 4 gr vanilla
• 3 gr salt

Low-fat Chocolate Cookies 2

• 2 egg whites
• 250 gr flour
• 220 gr brown sugar
• 100 gr sugar
• 80 ml yogurt
• 70 gr margarine at room temperature
• 55 gr cocoa powder
• 5 gr baking soda
• 5 gr ginger
• 4 gr vanilla extract

Low-fat Chocolate Raspberry Cheesecake

• 24 chocolate wafer cookies
• 2 cream cheese
• 1 nonfat cooking spray
• 1 nbsp
• 450 ml sour cream
• 300 gr raspberries
• 200 gr sugar
• 120 gr egg substitutes
• 85 gr cocoa
• 38 gr black faspberry preserves

Low-fat Corn Lasagna

• 9 lasagna noodles
• 1 egg
• 800 ml prego sauce
• 240 ml water
• 220 gr ricotta cheese
• 180 gr corn
• 110 gr mozzarella cheese
• 55 gr cheese
• 3 gr salt
• 2 gr oregano leaves

Low-fat Cream Cheese Tube Cake

• 2 egg whites
• 280 gr cake flour
• 250 gr sugar
• 160 gr liquid egg substitute
• 230 ml cream cheese
• 120 ml buttermilk
• 120 ml corn oil margarine
• 28 gr rum
• 14 gr confectioners sugar
• 9 gr baking powder

Low-fat Devil's Chocolate Fudge Cake

• 3 egg whites
• 1/2 prune puree
• 240 ml water
• 200 gr sugar
• 130 gr flour
• 65 gr cocoa
• 7 gr vanilla
• 7 gr baking powder
• 1 gr baking soda
• 1 gr salt

Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Lasagna

• 2 carrots
• 1 onion
• 850 ml spagetti sauce
• 240 gr cottage cheese
• 230 gr beef
• 110 gr mozzarella cheese
• 80 gr mushrooms
• 70 gr lasagna noodles

Low-fat Nilla-nana Chocolate Chip Muffins

• 2 bananas
• 1 egg
• 250 gr flour
• 200 gr sugar
• 230 ml yogurt
• 190 gr chocolate chips
• 80 ml applesauce
• 5 gr baking powder
• 5 gr baking soda
• 1 gr salt

Low-fat Oatmeal Muffins

• 2 egg whites
• 1 oatmeal
• 1 egg
• 1/4 bran
• 240 ml applesauce
• 180 ml milk
• 130 gr flour
• 85 gr raisins
• 60 gr egg substitute
• 14 gr baking powder

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Low-fat Squash Casserole

• 2 squash
• 1 zucchini
• 1 onion
• 1 tomato
• 28 gr italian bread crumbs
• 26 gr green olives
• 16 gr flour
• 14 gr cheddar cheese
• 1 gr oregano
• 1 package cheese soup

Low-fat Vegetable Lasagne Roll-ups

• 2 broccoli
• 2 onions
• 1 egg
• 750 ml spaghetti sauce
• 240 gr cottage cheese
• 55 gr lasagna noodles
• 55 gr mozzarella cheese
• 7 gr parsley
• 3 gr oregano
• 1 gr basil

Lower-fat Cheesecake

• 3 eggs
• 200 gr sugar
• 110 gr strawberries (sliced)
• 75 gr skim ricotta
• 32 gr cornstarch
• 5 gr baking powder
• 4 gr vanilla
• 4 gr lemon peel (grated)

Lozenges Or Curd Cheese Pastries

• 120 gr wholewheat shortcrust
• 120 gr cottage cheese
• 20 gr raisins
• 8 gr pine nuts

Lucky Chocolate Chewies

• 2 eggs
• 475 gr semi-sweet chocolate chips
• 400 gr icing sugar
• 325 gr firmly packed brown sugar
• 190 gr all purpose flour
• 130 gr crisco shortening
• 50 gr golden crisco shortening
• 45 ml milk
• 28 gr cocoa
• 16 ml water