Oven

Low Carb Egg Quiche

• 10 eggs
• 2 green peppers (chopped)
• 280 gr turkey (diced cooked)
• 16 gr onion flakes
• 6 gr chili pepper flakes (dried)
• 2 gr garlic powder
• 1 gr parsley flakes

Low Country Seafood "boil"

• 2 ears corn
• 1 reynolds oven bag
• 1 onion
• 1/2 crosswise
• 425 gr potatoes (whole)
• 250 gr unpeeled shrimp (fresh)
• 65 gr smoked turkey sausage
• 28 gr butter
• 8 gr all purpose flour

Low Fat Almond Tuiles

• 2 egg whites
• 100 gr sugar
• 60 gr almonds
• 55 gr butter
• 40 gr flour
• 14 gr vanilla
• 1 gr cinnamon
• 1 gr salt

Low Fat Banana Bread

• 6 bananas
• 500 gr flour
• 400 gr sugar
• 240 ml applesauce
• 230 gr egg product
• 9 gr vanilla
• 9 gr baking soda

Low Fat Banana Nut Muffins

• 4 egg beaters
• 4 eggs
• 1 liquid butter buds powder
• 220 gr bananas
• 220 gr brown sugar
• 130 gr wheat flour (whole)
• 120 ml macadamia nut coffee creamer
• 60 gr walnuts
• 16 gr allspice
• 14 gr baking powder

Low Fat Carrot Cake Muffins

• 2 bran flakes
• 1 egg
• 240 ml milk
• 190 gr carrots
• 130 gr flour
• 75 gr brown sugar
• 55 gr raisins
• 30 ml oil
• 14 gr baking powder
• 3 gr cinnamon

Low Fat Chicken Stuffed Shells

• 24 pasta shells (jumbo)
• 3 chicken breasts
• 2 cream of chicken soup
• 240 ml sour cream
• 28 gr margarine
• 28 gr seasoned bread crumbs
• 1 gr celery powder

Low Fat Devil's Food Cookies

• 2 egg whites
• 1/2 prune puree
• 300 gr sugar
• 190 gr cake flour
• 120 ml yogurt
• 85 gr cocoa powder
• 60 ml canola oil
• 2 gr baking soda
• 2 gr coffee
• 1 gr salt

Low Fat Molasses

• 325 gr flour
• 180 ml molasses
• 180 ml yogurt
• 100 gr sugar
• 30 ml canola oil
• 7 gr ginger
• 4 gr cinnamon
• 2 gr baking soda
• 1 gr mace
• 1 gr salt

Low Fat Prune

• 1/2 prunes
• 240 ml water
• 120 ml honey
• 160 gr flour
• 130 gr sugar
• 90 gr walnuts
• 5 gr baking soda
• 4 gr vanilla
• 1/2 packages egg substitute

Low Fat Pumpkin Cookies

• 250 gr flour
• 190 gr pumpkin
• 170 gr raisins
• 170 gr brown sugar
• 120 ml yogurt
• 5 gr cinnamon
• 5 gr ginger
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low Fat Pumpkin Oatmeal Cookies

• 2 egg whites
• 475 gr rolled oats
• 250 gr pumpkin
• 220 gr brown sugar
• 190 gr flour
• 170 gr raisins
• 5 gr baking soda
• 3 gr cinnamon
• 1 gr nutmeg

Low Fat Raspberry Cheesecake

• 8 cool whip
• 2 nbsp
• 500 gr raspberries
• 475 ml water
• 230 gr butter
• 220 gr brown sugar
• 200 gr sugar
• 200 ml marshmallow cream
• 130 gr cornstarch
• 130 gr flour

Low Fat Spice Cookies

• 1 egg (white)
• 1/4 promise ultra fat free spread
• 350 gr flour
• 220 gr brown sugar
• 120 ml sour cream
• 55 gr butter
• 5 gr cinnamon
• 4 gr vanilla
• 2 gr baking soda
• 1 gr nutmeg

Low Fat Three

• 4 carrots
• 1 onion
• 750 ml water
• 500 gr great northern beans
• 475 gr kidney beans (red)
• 425 gr pinto beans
• 300 ml cream of mushroom soup
• 100 gr mushrooms
• 85 gr wild rice
• 14 gr margarine

Low-cal Carrot Cake

• 4 eggs
• 2 granulated fructose
• 375 gr carrots (grated)
• 250 gr flour
• 190 gr liquid shortening
• 120 ml water
• 65 gr pecans (chopped)
• 5 gr baking soda
• 5 gr cinnamon (ground)
• 2 gr nutmeg (ground)

Low-cal Chocolate Cake

• 2 eggs
• 1/4 granulated fructose
• 240 ml low-fat milk
• 190 gr flour
• 130 gr liquid shortening
• 45 gr unsweetened cocoa
• 6 gr baking soda
• 3 gr salt

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Low-calorie French Fries

• 3 sprays vegetable cooking spray
• 2 potatoes see note
• 2 unpeeled
• 1 paprika salt pepper celery salt (optional)

Low-cholesterol Oatmeal Cookies

• 1 egg (white)
• 300 gr rolled oats
• 120 ml sunflower oil
• 65 gr flour (white)
• 60 gr walnuts (chopped)
• 45 ml water
• 30 ml molasses
• 40 gr wheat flour (whole)
• 16 ml honey
• 3 gr vanilla

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Low-fat Blueberry Bran Muffins

• 12 blueberries
• 2 egg whites
• 1 bran cereal
• 180 ml buttermilk
• 180 ml applesauce
• 100 gr sugar
• 32 gr flour
• 7 gr baking powder
• 7 gr baking soda
• 3 gr salt