Breakfasts - 16 / 37

Golden Millet Porridge

• 156 mg sod
• 122 cal
• 27 carb
• 21 mg calcium
• 4 prot
• 1 1/2 millet
• 1 fat
• mg chol
• 1,200 ml water
• 140 gr sweet vegetables (diced)

Golden Orange Pancakes

• 1 egg
• 180 ml unsweetened orange juice
• 180 ml skim milk
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 32 gr wheat germ
• 9 gr baking powder
• 6 gr sugar
• 1 gr orange rind (grated)

Golden Wheat Pancakes

• 300 ml water
• 190 gr wheat pastry flour (whole)
• 65 gr oat flour
• 60 gr brown rice syrup
• 45 ml unrefined corn oil
• 32 gr wheat germ
• 9 gr baking powder
• 9 gr vanilla
• 8 gr gluten flour
• 1 gr salt

Good Morning Coffee Cake

• 21 apple pie filling
• 2 eggs
• 3/4 crisco
• 850 gr peaches (sliced)
• 400 ml condensed milk
• 270 gr sugar
• 180 ml milk
• 140 gr nuts (chopped)
• 80 ml lemon juice
• 75 gr brown sugar

Granola

• 1/4 bran
• 1/4 sesame
• 950 gr rolled oats
• 170 gr raisins
• 60 ml honey
• 65 gr wheat germ
• 60 ml nonfat milk
• 60 ml vegetable oil
• 30 gr coarsely almonds (chopped)
• 20 gr unsweetened coconut (shredded)

Granola Mix

• 2 shelled sunflower seeds (raw)
• 1,600 gr old-fashioned rolled oats
• 400 gr nuts (chopped)
• 350 ml water
• 325 gr brown sugar
• 350 ml vegetable oil
• 120 ml honey
• 120 ml molasses
• 130 gr sesame seeds
• 130 gr wheat germ

Grape Nuts

• 475 ml buttermilk
• 450 gr graham flour
• 250 gr syrup
• 220 gr brown sugar
• 5 ml soda
• 3 gr salt

Grape Nuts Hot Recipe

• 1 fruit (fresh)
• 60 ml skim milk
• 36 gr grape-nuts cereal

Griddle Cakes

• 2 eggs
• 300 ml milk
• 250 gr flour
• 55 gr melted shortening
• 26 gr sugar
• 14 gr baking powder
• 2 gr salt

Griddle Cakes 3

• 700 ml water
• 250 gr brown rice flour
• 130 gr garbanzo flour see note

Grits

• 1 1/2 grits (white)
• 700 ml water
• 8 gr salt

Haitian French Toast

• 14 frying over hea put soaked bread frying (pan into)
• 2 eggs
• 240 ml orange juice
• 120 ml whipping cream
• 50 gr sugar
• 38 gr butter
• 3 gr cinnamon (ground)

Ham'n Cheese Broccoli Quiche

• 4 eggs (slightly beaten)
• 1 refrigerated pie crust
• 240 ml milk
• 230 gr ham cubed (cooked)
• 170 gr cheddar cheese (shredded)
• 90 gr broccoli flowerets (frozen thawed)
• 7 gr onion (chopped)
• 1 ml dry mustard
• 1 gr pepper

Hash-brown Medley

• 4 potatoes (peeled)
• 1 green bell pepper i (chopped)
• 1 onion (cut into cubes)
• 1 tomato (diced)
• 240 ml water
• some garlic

Hazelnut Apple Pancakes

• 99 egg substitute
• 1 egg beaters
• 1 egg
• 1 granny smith apple peel
• 325 ml nonfat milk
• 160 gr flour
• 60 ml applesauce
• 9 gr baking powder
• 2 gr baking soda
• 2 gr vanilla

Hazelnut Oatmeal Pancakes*

• 2 eggs
• 1 vegetable oil maple syrup
• 475 ml buttermilk
• 230 gr old fashioned oats
• 65 gr hazelnuts (chopped)
• 65 gr flour
• 14 gr sugar
• 5 gr baking soda
• 1 gr salt

Healthy Pancakes For One

• 99 egg substitute
• 65 gr wheat flour (whole)
• 60 ml nonfat yogurt
• 60 gr egg beaters
• 60 ml buttermilk
• 5 gr baking soda
• 3 packages equal sweetener

Hearty Egg Scramble

• 6 eggs
• 2 potatoes
• 325 gr fully ham (julienned cooked)
• 55 gr butter
• 40 gr onion (chopped)
• 34 gr green pepper (chopped)
• 30 ml water
• 1 gr pepper

Heath Bar Brunch Cake

• 2 1/4 heath bars (finely chopped)
• 1 egg
• 1 reserved topping
• 325 gr brown sugar (light)
• 250 gr flour
• 240 ml buttermilk
• 230 gr this mixture
• 110 gr butter
• 100 gr sugar
• 100 gr pecans

Heirloom Raisin Muffins

• 2 eggs
• 240 ml water
• 190 gr unbleached flour
• 170 gr raisins
• 120 ml reserved raisin liquid creamed mixture (into)
• 110 gr butter
• 100 gr cool well
• 50 gr sugar
• 5 gr baking powder