Using ingredient beef round steak

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Roulades

• 4 bacon
• 700 gr beef round steak
• 280 gr beef gravy
• 90 gr onion
• 75 gr celery
• 65 gr green bell pepper

Burgundy Beef

• 1,800 gr beef round steak
• 475 gr burgundy (red)
• 240 ml beef broth
• 160 gr mushrooms
• 50 gr shortening
• 8 gr all purpose flour
• 6 gr salt
• 3 gr thyme leaves (dried)
• 1 gr marjoram leaves (dried)
• 1 gr pepper

Crock-pot Stew

• 3 carrots up (cut)
• 2 celery stalks up (cut)
• 1,800 gr beef round steak
• 300 ml water
• 95 gr flour
• 12 gr kitchen bouquet
• 9 gr brown sugar
• 3 gr salt
• 1 gr pepper
• 1 package peas

Crockpot Curry

• 4 apples
• 2 garlic (cloves)
• 1 rice
• 900 gr beef round steak
• 400 ml beef broth
• 170 gr raisins
• 120 gr onion
• 65 gr flour
• 6 gr curry powder
• 6 gr salt

Deviled Swiss Steak

• 1 carrot curls
• 1,400 gr beef round steak
• 10 ml dry mustard
• 10 ml cooking oil
• 5 ml worcestershire sauce
• 4 gr salt
• 1 gr pepper

Diabetic Easy Oven Stew

• 14 1/2 size
• 5 carrots
• 4 un potatoes (peeled)
• 2 1/2 chunks
• 1 celery rib (cut into)
• 1 onion (cut into)
• 350 gr beef round steak (boneless)
• 200 gr peas (frozen)
• 28 gr quick cooking tapioca
• 16 ml cooking oil

Easy Beef Roll

• 3 cherry tomatoes
• 1 env
• 1 parlsey
• 900 gr beef round steak
• 700 gr beef bacon (lean)
• 600 ml water
• 10 ml cooking oil
• 5 gr cornstarch

English Beef Pot Pie

• 1 onion
• 1 biscuit topping
• 900 gr beef round steak
• 24 gr flour
• 3 gr salt
• 1 gr pepper
• 3 slices poetatoes
• 2 slices carrots
• 1 package tomatoes (whole)

French Onion Beef

• 575 gr beef round steak
• 80 gr mushrooms
• 55 gr margarine
• 55 gr mozzarella cheese
• 1 slice onion
• 1 package french onion soup condensed

Grilled South Of The Border Steak

• 1 instant meat (envelope)
• 900 gr beef round steak
• 60 ml catsup
• 28 gr cheddar cheese
• 16 ml worcestershire sauce
• 1 ml pepper sauce (red)
• 1 package refried beans

Madras Meat Curry

• 4 green cardamom pods
• 3 green chiles
• 2 dry chiles (red)
• 2 garlic (cloves)
• 1 gingerroot (fresh grated)
• 700 gr beef round steak
• 65 gr tamarind nectar
• 60 ml water
• 30 ml vegetable oil
• 6 gr turmeric (ground)

Mean And Lean Beef Stroganoff

• 8 carton low (plain)
• 1 fat yogurt
• 350 gr beef round steak
• 240 gr rice (hot cooked)
• 170 gr mushrooms (sliced fresh)
• 120 ml dry sherry
• 120 ml water
• 16 ml cooking oil
• 8 gr all purpose flour
• 4 gr sugar

Parsley-potato Topped Oven Swiss Steak

• 450 gr beef round steak (boneless)
• 350 gr home-style beef gravy
• 270 gr tomatoes (diced peeled)
• 1 gr thyme leaves (dried)
• 1 gr pepper
• 1 slice onion

Pepper Steak Stir

• 6 green onions
• 1 garlic clove
• 1 rice (hot cooked)
• 450 gr beef round steak (cut into)
• 85 gr mushrooms (sliced fresh)
• 80 ml water
• 60 ml picante sauce
• 45 ml vegetable oil
• 30 ml soy sauce
• 30 ml oil until but smokin meat (hot not)

Savory Pepper Steak

• 2 green
• 1 onion (chopped)
• 1 clove garlic (minced)
• 1 rice (cooked)
• 700 gr beef round steak
• 300 gr tomatoes (whole)
• 32 gr flour
• 32 gr salt and pepper
• 16 gr beef flavor base
• 16 ml soy sauce

Steak Oriental

• 1/2 velveeta pasteurized
• 450 gr beef round steak
• 230 ml water (sliced)
• 190 gr carrot (diagonally cut)
• 100 gr celery (diagonally cut)
• 45 ml soy sauce
• 30 ml oil
• some garlic

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Texas Red Chili

• 4 garlic (cloves)
• 4 anaheim chiles
• 4 jalapeno chiles
• 1 cheddar cheese
• 1 flour tortillas
• 1 pinto beans
• 1,400 gr beef round steak (boneless)
• 300 gr tomato puree
• 120 gr onion
• 60 ml vegetable oil

Stir-fried Beef Salad

• 1 garlic clove
• 1 cucumber
• 1 italian seasoning
• 1 tomatoe
• 1/2 beef in oil till browned on all sides (hot)
• 450 gr beef round steak
• 230 gr spinach leaves
• 80 gr mushrooms
• 10 ml oil
• 3 gr salt