Using ingredient nonfat yogurt

Chocolate Triple Layer Cake With Fluffy Chocolate Frostin

• 202 milligrams of sodium
• 25 milligrams of cholesterol
• 10 grams of fat
• 8 1/2 round cake pans
• 7 egg whites
• 2 grams of saturated fat
• 1 egg
• 1/2 dry ingredients
• 450 gr granulated sugar
• 250 gr cake flour

Chocolate Triple Layer Cake With Fluffy Chocolate Frostin

• 202 milligrams of sodium
• 25 milligrams of cholesterol
• 10 grams of fat
• 8 1/2 round cake pans
• 7 egg whites
• 2 grams of saturated fat
• 1 egg
• 1/2 dry ingredients
• 450 gr granulated sugar
• 250 gr cake flour

Chocolate Triple Layer Cake With Fluffy Chocolate Frosting

• 7 egg whites
• 1 egg
• 300 gr granulated sugar
• 250 gr cake flour
• 180 ml nonfat yogurt (plain)
• 150 gr granulated sugar
• 60 gr room-temperature coffee
• 60 ml vegetable oil
• 50 gr corn syrup (light)
• 50 gr powdered sugar

Chocolate Triple Layer Cake With Fluffy Chocolate Frosting

• 7 egg whites
• 1 egg
• 300 gr granulated sugar
• 250 gr cake flour
• 180 ml nonfat yogurt (plain)
• 150 gr granulated sugar
• 60 gr room-temperature coffee
• 60 ml vegetable oil
• 50 gr corn syrup (light)
• 50 gr powdered sugar

Cinnamon Peach Soup

• 3 allspice berries
• 3 cardamom pods
• 1 sprigs of mint (fresh)
• 950 gr ripe peaches
• 500 gr squeezed orange (freshly)
• 240 ml nonfat yogurt
• 16 gr candied ginger (diced)
• 3 gr cinnamon (ground)
• 2 gr ginger (ground)

Citrus-shrimp Salad

• 32 per
• 2 sesame seed (toasted)
• 2 grapefruit
• 2 green onions
• 1 head leaf lettuce (red)
• 240 ml nonfat yogurt (unflavored)
• 250 gr shrimp
• 120 ml orange juice concentrate
• 120 ml dry sherry
• 30 ml orange juice concentrate

Cocktail Cheese Balls

• 4 fat (shredded reduced)
• 120 gr neufchatel cheese
• 60 ml nonfat yogurt (plain)
• 60 gr fat swiss cheese (shredded reduced)
• 10 gr prepared horseradish
• 7 gr parsley (chopped fresh)
• 5 gr onion (grated)
• 5 ml country-style dijon mustard

Cocoa Brownie Cookie Bars

• 4 egg whites
• 270 gr sugar
• 160 gr flour
• 80 ml oil
• 60 ml nonfat yogurt
• 45 gr cocoa powder
• 14 gr confectioners sugar
• 4 gr vanilla
• 1 gr salt

Cocoa-oatmeal Cookies

• 2 egg whites
• 1/2 carob chips
• 475 gr quick-cooking oats
• 300 gr sugar
• 160 gr all purpose flour
• 120 ml nonfat yogurt (plain)
• 110 gr margarine
• 80 gr miniature semisweet
• 60 gr cholesterol-free egg product
• 60 ml water

Coleslaw With Green Apples

• 2 green apples
• 1 carrot
• 350 gr green (shredded)
• 45 ml nonfat yogurt (plain)
• 30 ml apple cider vinegar
• 16 ml grainy-style of honey
• 16 ml apple juice concentrate
• 5 ml honey
• 1 gr salt
• 1 gr cracked black pepper (freshly)

Corn Pone

• 230 gr pinto beans (cooked)
• 120 ml nonfat yogurt
• 65 gr flour
• 60 gr cornmeal
• 60 gr onion (chopped)
• 60 ml water
• 7 gr baking powder
• 4 gr sugar
• 1 gr salt
• 1 gr cayenne

Creamy Beef Stroganoff

• 1 clove garlic (minced)
• 350 gr sirloin steak (lean boneless)
• 170 gr mushrooms (sliced)
• 120 ml low sodium chicken broth divided
• 60 ml nonfat yogurt (plain)
• 60 ml sour cream (light)
• 40 gr onion (chopped yellow)
• 28 gr wide egg noodles
• 5 ml olive oil see note
• 3 gr paprika

Creamy Fennel Soup

• 1 fennel bulb
• 1 sliver garlic
• 1 lemon zest
• 950 ml nonfat yogurt
• 280 gr defatted beef
• 18 gr shallots (chopped)
• 16 ml lemon juice
• 2 gr coriander (ground)
• 1 gr dillweed (dried)

Creamy Potato Salad

• 475 ml nonfat yogurt
• 290 gr potatoes
• 150 gr peas (frozen)
• 120 gr corn (frozen)
• 85 gr broccoli
• 60 ml mustard if you like it

Crunchy Curried Chicken Salad

• 22 mandarin oranges (canned)
• 425 gr chicken (cooked cubes)
• 350 gr rice (cooked)
• 180 ml nonfat yogurt (plain)
• 60 ml honey
• 65 gr dry peanuts (chopped roasted)
• 30 ml lemon juice
• 2 gr curry powder
• 1 gr salt
• 1 slice celery rib

Curried Meatballs With Chutney

• 1 turkey (ground)
• 120 ml nonfat yogurt (plain)
• 80 ml evaporated skim milk
• 50 gr cracker crumbs (crushed)
• 18 gr chutney (finely chopped)
• 16 gr green (finely chopped)
• 5 gr curry powder
• 1 gr salt

Curried Rice With Chicken& Walnuts

• 240 ml unsweetened applesauce
• 240 ml low-sodium chicken broth
• 120 ml nonfat yogurt (plain)
• 85 gr chicken breast cubed
• 55 gr aromatic rice
• 30 gr coarsely ca (chopped)
• 10 ml canola oil
• 8 gr all purpose flour
• 6 gr curry powder
• 2 gr ginger (ground)

Deep-dish Pear Pie

• 5 anjou pears
• 1 egg
• 240 ml nonfat yogurt
• 150 gr sugar
• 32 gr unbleached flour (white)
• 28 gr margarine
• 16 gr unbleached flour (white)
• 4 gr vanilla extract
• 1 gr nutmeg (grated)
• 1 gr cinnamon

Easy Beef Fajitas

• 4 flour tortillas
• 2 serrano
• 1 sirlon tip fat trimmed
• 1 cilantro (minced)
• 1/2 bottled salsa
• 240 ml nonfat yogurt (plain)
• 120 gr onions (sliced)
• 85 gr mushrooms (sliced)
• 80 ml dry sherry
• 5 ml safflower oil

Easy Salad Recipe

• 2 oranges
• 1 cucumber
• 1 green pepper
• 240 ml nonfat yogurt (plain)
• 2 slices bananas

Egg Salad With Leaves

• 8 eggs (hard cooked)
• 130 gr mixed lettuce leaves
• 80 ml nonfat yogurt (unflavored)
• 80 ml mayonnaise
• 14 gr dill (minced fresh)
• 3 gr pepper

Favorite Fruit Clafouti

• 4 egg (white slightly beaten)
• 2 eggs (slightly beaten)
• 750 gr raspberries
• 350 ml nonfat yogurt (plain)
• 130 gr all purpose flour
• 65 gr granulated sugar
• 45 ml honey
• 30 ml fruit-flavored liqueur
• 8 gr sifted powdered sugar
• 3 gr vanilla

Golden Split Pea And Sweet Potato Soup

• 6 lime
• 4 ingredients
• 1 day
• 1 onion
• 1 jalapeno chili
• 1 sweet potato
• 1,700 ml water
• 1,700 ml water
• 300 gr split peas (dried yellow)
• 90 ml nonfat yogurt