Using ingredient nonfat yogurt

Grilled Vegetable Sandwiches

• 8 arugula leaves
• 8 basil leaves
• 6 french rolls
• 3 italian seasoning
• 2 shallot (minced)
• 2 jalapeno
• 2 bell peppers (red roasted)
• 1 clove garlic
• 1 eggplant (sliced)
• 1 zucchini (sliced)

Grilled Walnut

• 1 box
• 350 ml nonfat yogurt (plain)
• 110 gr bread crumbs (fresh white)
• 90 gr walnuts (finely chopped)
• 60 gr onions (chopped)
• 30 ml lemon juice
• 18 gr chives (fresh chopped)
• 16 ml olive oil
• 12 gr thyme (fresh chopped)
• 8 slices turkey breast (boneless skinless)

Guilt-free Pumpkin Swirl Cheesecake

• 350 xf
• 10 springform with cooking spray (pan)
• 1 1/2 boxes snackwells cinnamon -graham snacks
• 1 schilling apple pie spice
• 250 gr pumpkin puree
• 150 gr granulated sugar
• 120 ml apple juice concentrate
• 100 gr sugar
• 90 gr nonfat liquid egg
• 60 ml nonfat yogurt

Healthy Pancakes For One

• 99 egg substitute
• 65 gr wheat flour (whole)
• 60 ml nonfat yogurt
• 60 gr egg beaters
• 60 ml buttermilk
• 5 gr baking soda
• 3 packages equal sweetener

Herbed Pork Cutlets,greek Vegetable Salad W/couscous,cucumber

• 3 garlic in press (cloves crushed)
• 2 toamtoes cored
• 1 green bell pepper seeded
• 3/8 thinly onoin (sliced red)
• 700 ml chicken broth
• 400 gr pork loin in (boneless)
• 280 gr box instant couscous
• 230 gr feta cheese
• 65 gr pitted ripe olives
• 60 ml lemon juice

Lamb & Spinach Pocket Sandwiches

• 6 wide
• 4 pocket bread rounds
• 2 sunflower seed
• 1 1/4 lamb (ground lean)
• 240 ml nonfat yogurt (unflavored)
• 100 gr cucumber (thin)
• 60 gr onion (chopped)
• 30 ml prepared mustard
• 30 ml soy sauce
• 3 gr parsley (minced)

Lemon Poppy Seed Cake

• 10 bundt coated with cooking spray (pan)
• 4 ingredien beat at speed with electric mixer
• 2 tbl lemon juice
• 240 ml nonfat yogurt (plain)
• 240 gr egg substitute
• 100 gr sugar
• 100 gr sifted powdered sugar
• 80 ml vegetable oil
• 60 ml water
• 45 ml lemon juice

Lemon Yogurt Cookies

• 2 egg whites
• 1 stick
• 300 gr quick
• 250 gr granulated sugar
• 190 gr all purpose flour
• 120 ml nonfat yogurt (plain)
• 110 gr margarine
• 50 gr powdered sugar
• 6 gr lemon peel (grated)
• 5 gr baking powder

Lexington Avenue Seafood Salad

• 356 mg
• 4 plates (serving)
• 200 gr green peas
• 140 gr crabmeat (fresh cooked)
• 130 gr baby shrimp
• 120 gr thousand island dressing
• 60 ml nonfat yogurt (plain)
• 50 gr celery
• 16 gr onion
• 16 gr prepared horseradish

Marble Pound Cake

• 2 egg whites
• 1 egg
• 450 gr sifted cake flour
• 180 ml nonfat yogurt (plain)
• 60 ml skim milk
• 45 gr butter (unsalted)
• 45 ml vegetable oil
• 14 gr pure vanilla extract
• 14 gr unsweetened cocoa powder
• 8 gr sugar

Meatballs With Milk Gravy

• 1/4 green bell pepper (minced)
• 1/4 onion (minced)
• 240 ml skim milk
• 230 gr beef (lean ground)
• 60 ml nonfat yogurt
• 30 ml sherry
• 28 gr dry bread crumbs
• 16 gr flour
• 5 ml worcestershire sauce
• 5 ml beef bouillon

Mushroom Almond Pate

• 350 degree oven
• 1 onion
• 1 clove garlic
• 240 ml nonfat yogurt
• 120 gr slivered almonds
• 120 gr mushrooms
• 55 gr butter
• 22 ml apricot honey
• 30 ml oil
• 16 ml honey (plus)

Mushroom Tart

• 9 pie shell
• 240 gr soft tofu
• 180 ml nonfat yogurt (plain)
• 170 gr mushrooms (sliced)
• 60 ml dry wine (white)
• 32 gr carrots (grated)
• 32 gr low-fat swiss cheese (grated)
• 28 gr low-fat cheddar cheese (grated)
• 24 gr onion (minced)
• 22 gr broccoli (minced)

Mustard Dill Sauce

• 180 ml nonfat yogurt (plain)
• 60 ml prepared mustard
• 2 ml honey
• 2 gr dill weed (dried)
• 1 gr onion powder

Neapolitan Polenta Pie

• 1 polenta
• 700 ml water
• 350 ml pizza sauce
• 350 ml nonfat yogurt (plain)
• 140 gr green bell pepper
• 120 gr onion (red)
• 40 gr field mushrooms
• 26 gr capers
• 20 gr porcini mushrooms (dried)
• 16 gr parmesan cheese

Orange Muffins

• 250 gr unbleached flour
• 170 ml orange juice
• 100 gr apricot preserves low sugar
• 50 gr sugar
• 30 ml canola oil
• 18 gr apples (dried chopped)
• 16 ml nonfat yogurt (plain)
• 14 gr baking powder
• 14 gr sugar
• 1 gr cinnamon

Persimmon Pudding Cake

• 2 ripe persimmons (very)
• 130 gr sugar
• 130 gr sifted unbleached flour
• 120 gr skim ricotta cheese
• 120 gr liquid egg substitute
• 85 gr seedless raisins
• 80 ml corn oil
• 60 gr walnuts (chopped)
• 55 gr brandy
• 45 ml nonfat yogurt (plain)

Pockets Of Cheese Bread

• 9 round cake pans
• 6 round loaf
• 1 egg
• 1 garlic clove
• 1/2 unbleached flour
• 1/2 from edge (inches)
• 500 gr flour to form a stiff dough
• 475 gr black beans
• 300 gr in food processor bowl with metal blade
• 240 ml water

Pork In Spinach Sauce

• 4 garlic (cloves crushed)
• 2 tomatoes (peeled)
• 2 green chiles seeded
• 1 ginger root (grated)
• 1 bay leaf
• 400 ml water
• 400 gr pork sirloin (boneless)
• 160 ml nonfat yogurt
• 45 ml vegetable oil
• 28 gr garam masala

Powter Chocolate Mousse Bars

• 6 egg whites
• 250 gr sugar
• 180 ml unsweetened applesauce
• 120 ml nonfat yogurt (plain)
• 85 gr flour
• 45 gr unsweetened baking chocolate
• 28 gr unsweetened cocoa powder
• 16 ml canola oil
• 4 gr vanilla extract