Using ingredient nonfat yogurt
Curried Rice With Chicken And Walnuts
- 5 ingredients
- 240 ml unsweetened applesauce
- 240 ml low-sodium chicken broth
- 120 ml nonfat yogurt (plain)
- 85 gr chicken breast
- 55 gr aromatic rice
- 30 gr coarsely ca (chopped)
- 10 ml canola oil
- 8 gr all purpose flour
- 6 gr curry powder
Half Hour Chili
- 3 onions
- 2 of garlic (cloves)
- 1 carrot
- 3/8 fine
- 1,200 gr tomatoes
- 475 gr kidney beans (red)
- 120 ml nonfat yogurt (plain)
- 45 gr scallions (chopped)
- 60 ml vegetable stock
- 34 gr cilantro (chopped fresh)
Honey Soda Bread
- 2 milk
- 250 gr all purpose flour
- 240 ml nonfat yogurt (plain)
- 170 gr golden raisins
- 130 gr wheat flour (whole)
- 80 ml honey
- 55 gr butter (cold)
- 9 gr baking soda
- 6 gr caraway seeds
- 1 gr salt
Madras Chicken Buns
- 4 hamburger buns
- 1 tart apples
- 1/2 onion
- 1/2 bell pepper
- 280 gr chicken (cooked)
- 60 ml nonfat yogurt
- 50 gr celery
- 34 gr chutney
- 14 gr butter
- 2 gr curry powder
Marjoram Grilled Chicken With Dill/chive Sauce
- 6 chicken breast (halves)
- 180 ml nonfat yogurt (plain)
- 180 ml sour cream
- 55 gr chives (fresh)
- 30 ml olive oil
- 16 ml lemon juice (fresh)
- 10 gr marjoram (fresh)
- 9 gr dill weed (fresh)
- 1 gr pepper (fresh ground)
- 1 gr salt
Meatball Pita
- 24 meatballs
- 12 skillet with nonstick cooking spray
- 4 wheat pita breads (whole)
- 700 gr extra beef (lean ground)
- 240 ml nonfat yogurt (plain)
- 160 ml yogurt
- 160 gr tomato (chopped)
- 130 gr mushrooms (sliced)
- 45 gr shallots (finely chopped)
- 45 gr salt and pepper
Melrose Plates
- 1 mandarin oranges try apples
- 1 lettuce-any kind you like
- 280 gr chicken breast (cooked)
- 180 ml nonfat yogurt (plain)
- 120 ml waterchestnuts slivered
- 100 gr celery (diced)
- 75 gr pasta (cooked)
- 30 ml honey
- 16 ml orange juice concentrate (frozen)
- 3 gr parsley (fresh chopped)
Minty Lamb Burgers
- 4 hamburger buns (toasted)
- 4 patties
- 3 from heat
- 1 lamb (ground)
- 1 onion
- 80 ml nonfat yogurt (plain)
- 3 gr garlic (finely minced)
- 4 slices tomato (sliced)
- some black pepper
- some salt and pepper
Peaches 'n Creme Mold
- 6 peaches
- 2 gelatin (unflavored)
- 1/4 orange extract
- 475 ml water
- 350 ml nonfat yogurt
- 5 gr vanilla butternut flavor
- 7 packages sweetn low
Pesto 'n' Pasta Chicken
- 3 garlic (cloves)
- 240 ml nonfat yogurt (plain)
- 130 gr chicken breast meat
- 75 gr penne pasta
- 60 gr spinach leaves (fresh)
- 20 gr parmesan cheese (grated)
- 18 gr pine nuts
- 6 gr basil (chopped fresh)
- 1 gr pepper flakes (red)
- 1 gr salt
Poached Salmon With Horseradish Sauce
- 211 per
- 204 mg sodium
- 89 mg
- 27 mg calcium horseradish sauce
- 23 5/8 grams protein
- 15 mg calcium
- 14 grams carbohydrate
- 9 grams fat
- 5 ingredients in a skillet
- 2 mg cholesterol
Red Potato Salad With Grainy Mustard Dressing
- 425 gr potatoes (new red)
- 120 ml nonfat yogurt (plain)
- 100 gr celery (chopped)
- 65 gr scallions (chopped)
- 65 gr ripe olives (sliced)
- 45 ml grainy mustard
- 2 gr dill (chopped fresh)
- 1 gr celery seed
- 1 gr basil (dried)
- 1 gr salt
Spicy Red Lentils And Rice
- 1 lentils (dried)
- 1 tumeric
- 950 ml water
- 240 ml nonfat yogurt
- 120 gr rice
- 80 gr mushrooms quartered
- 30 gr kale
- 5 gr ginger
- 4 gr salt
- 2 gr coriander
Tortellini And Smoked Turkey
- 8 mushroom tortellini (fresh)
- 4 smoked turkey
- 2 soft salad greens such as
- 1 garlic clove
- 130 gr green beans
- 85 gr onion (red)
- 80 ml nonfat yogurt (plain)
- 34 gr good-quality mango
- 16 ml lemon juice
- 5 ml olive oil
Woodsy Mushroom Goulash
- 4 pale green sweet roasting
- 3 tomatoes
- 2 onions
- 350 gr egg noodles
- 240 ml nonfat yogurt (plain)
- 200 gr mushrooms (white)
- 120 ml juices fromthe vegetables
- 120 ml sour cream (light)
- 30 ml canola oil
- 8 gr all purpose flour