Using ingredient nonfat yogurt

Prune And Armagnac Cake

• 2 egg (white)
• 1 pitted prunes quartered
• 1/2 cornmeal more (plus)
• 110 gr armagnac
• 100 gr sugar
• 60 ml nonfat yogurt (plain)
• 32 gr all purpose flour (white)
• 30 ml vegetable oil
• 14 gr butter softened
• 9 gr pure vanilla extract

Puffy Apple Pancake

• 120 ml nonfat milk
• 120 ml nonfat yogurt (plain)
• 120 gr nonfat egg substitute
• 65 gr flour
• 60 ml applesauce
• 40 gr brown sugar (light)
• 26 gr granulated sugar
• 14 gr butter
• 2 gr vanilla
• 1 gr salt

Quaker's: Fiesta Bread

• 385 mg
• 10 times
• 10 oven proof skillet
• 9 circle on prepared cookie shee bake
• 8 bread
• 2 spread
• 2 egg whites
• 240 ml nonfat yogurt (plain)
• 160 gr all purpose flour
• 160 gr quaker oats (uncooked)

Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml nonfat yogurt (plain)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder

Raspberry Chicken Salad **

• 4 greens
• 1 black pepper (fresh ground)
• 375 gr raspberries
• 280 gr chicken
• 240 ml nonfat yogurt (plain)
• 34 gr celery
• 32 gr almonds
• 16 ml raspberry wine vinegar
• 8 gr sugar

Ricotta Cheesecake With Ginger

• 2 agar flakes
• 180 ml apple juice
• 160 ml nonfat yogurt (plain)
• 140 gr grape-nuts cereal
• 120 gr low-fat ricotta cheese
• 75 gr strawberries (sliced)
• 30 ml oil
• 16 ml apple juice
• 1 gr nutmeg (ground)
• 1 gr ginger (ground)

Roast Beef Pocket Sandwiches

• 6 in diameter (inches)
• 2 pita breads
• 1/2 with l
• 1/4 beef
• 2,400 gr thinly roast (sliced lean)
• 700 ml yogurt mixture
• 240 ml nonfat yogurt (plain)
• 230 gr alfalfa sprouts combine savory roast beef
• 5 ml prepared mustard
• 1 gr dill weed (dried)

Roasted Potato Surimi Salad

• 9 roasting (pan)
• 8 flake-style surimi
• 2 eggs (hard cooked)
• 1 garlic clove
• 60 ml nonfat yogurt (plain)
• 60 ml mayonnaise
• 34 gr celery (finely chopped)
• 16 ml cider vinegar
• 16 gr green onion (sliced)
• 16 ml prepared mustard

Roasted Vegetable Pitas

• 2 bell peppers (roasted red)
• 1 eggplant
• 400 gr soybeans (cooked)
• 120 ml nonfat yogurt (plain)
• 34 gr scallions (finely chopped)
• 30 ml squeezed lemon juice (freshly)
• 18 gr cilantro (chopped fresh)
• 16 ml olive oil
• 2 gr cumin (ground)
• 1 gr garlic (minced)

Salmon Salad Platter

• 2 tomatoes
• 2 eggs (hard cooked)
• 375 gr broccoli spears (fresh)
• 280 gr alaska salmon (canned)
• 240 ml nonfat yogurt (plain)
• 30 ml olive oil
• 16 gr lemon
• 1 gr pepper
• 1 gr tarragon
• 1 slice cucumber

Salmon-spinach Party Dip

• 240 ml nonfat yogurt (plain)
• 130 gr alaska salmon (canned)
• 120 ml mayonnaise (light)
• 60 gr green onions (chopped)
• 38 gr spinach (frozen chopped)
• 14 gr parsley (chopped)
• 1 gr dill weed
• 1 gr lemon peel (grated)
• 1 gr basil (dried)

Seafood Enchiladas With Cream And Tomatillo S

• 350 until bubbly
• 10 tomatillor (fresh)
• 3 scallions with some (chopped)
• 1 filling
• 1 bell pepper (red chopped)
• 1 onion (finely chopped)
• 1/2 bunch cilantro (chopped)
• 1/2 bunch corriander (fresh chop)
• 230 ml nonfat yogurt (plain)
• 230 ml nonfat sour cream

Spam Fajitas

• 8 flour tortillas
• 3/4 chi-chis salsa
• 1/2 onion
• 120 ml nonfat yogurt (plain)
• 55 gr pepper monterey (shredded hot)
• 50 gr lettuce (shredded)
• 1 slice green bell pepper

Strawberry Yogurt Cooler

• 240 ml sparkling mineral water
• 150 gr strawberries
• 120 ml nonfat yogurt (plain)

Summer Breakfast Sundae

• 475 ml nonfat yogurt
• 250 gr nonfat cottage cheese
• 16 gr almonds (chopped toasted)
• 12 gr bran flakes
• 9 gr dates (chopped)
• 5 ml honey
• 1 gr mint (minced)

Tandoori Marinade

• 3 garlic (cloves)
• 2 jalapeno
• 2 bay leaves
• 475 ml nonfat yogurt
• 60 ml lemon juice (fresh)
• 9 gr ginger root (minced peeled)
• 5 gr paprika
• 3 gr cumin (ground)
• 3 gr coriander (ground)
• 3 gr turmeric

Watercress Sauce

• 1 garlic clove
• 180 ml nonfat yogurt (unflavored)
• 180 ml watercress
• 180 ml mayonnaise
• 16 ml lemon juice
• 10 ml fish sauce
• 1 gr tarragon leaves (dried)

White Beans, Greens & Sun

• 12 garlic (whole cloves)
• 10 assorted greens
• 1 onion (whole)
• 260 gr beans soaked overnight in refrigerator (dried white)
• 120 ml nonfat yogurt (plain)
• 110 gr sun tomatoes (dried)
• 45 ml wine vinegar (red)
• 8 slices bread (sliced whole grain)