Using ingredient wheat

Apple Oat Muffins

• 2 egg whites
• 1 egg
• 1 apple cored
• 1/2 raisons
• 1/2 full
• 240 ml buttermilk
• 160 gr rolled oats
• 130 gr wheat (whole)
• 80 ml honey
• 60 gr egg substitute

Atomic Bread

• 1 loaf dissolve yeast in the warm water in mixing bowl
• 1 at a time
• 575 gr wheat (whole)
• 375 ml evaporated milk
• 120 ml warm water
• 30 ml honey
• 30 ml oil
• 16 ml honey
• 3 gr salt
• 1 gr ginger (ground)

Beef-stuffed Peppers With Cheese Sauce

• 4 green peppers
• 1 onion (sliced)
• 475 ml milk
• 450 gr beef (ground)
• 110 gr cheddar cheese (diced)
• 70 gr butter
• 32 gr wheat (whole)

Caviar Kisses

• 1 cucumber
• 1 salmon caviar (red)
• 1 dill sprigs (fresh)
• 80 ml sour cream
• 2 gr dill weed (dried)
• 8 slices wheat (thin whole)

Challah-Braided Egg Bread

• 4 eggs
• 2 envelopes dry yeast
• 1 1/2 minus
• 1 tbs oil
• 1 tbs sugar
• 1 egg
• 1/2 stick
• 1/2 all-purpose
• 1/2 wheat (hard white)
• 700 gr flour

Date Or Raisin Bran Muffins

• 1 egg
• 180 ml milk
• 130 gr wheat
• 130 gr unbleached all-purpose flour
• 85 gr seedless raisins
• 60 gr walnuts (chopped)
• 60 ml vegetable oil
• 50 gr granulated sugar
• 12 gr baking powder
• 1 gr salt

Double Dill Bread

• 2 teasp dill weed (minced fresh)
• 120 gr lowfat cottage cheese
• 60 gr warm
• 32 gr wheat (whole)
• 14 gr calorie (reduced)
• 14 gr sugar
• 2 gr dill seed
• 2 gr onion flakes (dried)
• 2 gr baking powder
• 1 gr salt

Greek Feta Bread

• 2 eggs
• 1 egg (white beaten)
• 450 gr wheat (whole)
• 120 ml lukewarm water
• 60 ml honey
• 60 gr feta cheese
• 24 gr dry yeast
• 5 ml olive oil
• 3 gr poppy seeds

Grilled Cheese Pita Pockets

• 3 bell pepper rings
• 1 wheat (whole)
• 3/8 alfalfa sprouts
• 4 slices dill pickle (sliced)
• 3 slices tomato (sliced)

Healthy Meat Loaf

• 2 egg (whole)
• 1 onion
• 1 heaping
• 1 wheat (whole)
• 350 gr packed
• 230 gr round (ground)
• 190 gr packed carrot (shredded)
• 150 gr packed potatoes (shredded)
• 60 ml water
• 36 gr bread crumbs

Italian Bean Soup

• 2 above beans (inches)
• 1,900 ml water
• 1,900 ml water
• 260 gr navy beans (dried)
• 140 gr green pepper (chopped)
• 130 gr carrots (chopped)
• 120 gr onion (chopped)
• 65 gr wheat (uncooked whole)
• 3 gr salt
• 3 gr oregano

Lentil Pie

• 9 wheat (whole)
• 1 1/2 lentils (uncooked)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 double crust
• 1 pie shell unbaked
• 1/4 tamari
• 700 ml water
• 100 gr brazil nuts (finely chopped)
• 65 gr tomato paste

Orange-date Balls

• 16 ozs
• 3 casserole
• 1 egg
• 1 balls
• 500 gr wheat (toasted whole)
• 240 gr nuts (finely chopped)
• 110 gr margarine
• 65 gr sugar
• 50 gr graham cracker crumbs
• 50 gr nuts

Peanut Butter raisin Bars

• 250 gr wheat (shredded)
• 120 gr seedless raisins
• 85 gr corn syrup
• 55 gr chunky peanut butter
• 55 gr firmly packed brown sugar (light)

Pressure Cooker Ships Bread

• 2 be (whole)
• 1 packet dry yeast
• 1 tbls
• 1 wheat
• 600 ml water
• 500 gr flour
• 120 ml sea water
• 16 ml honey
• 6 gr salt

Rhubarb Lemon Tofu "pie"

• 5 stalks rhubarb
• 1 granny smith apple
• 1/2 lemon
• 180 gr firm
• 16 gr sugar
• 5 gr wheat flour (whole)
• 5 gr wheat (whole)

Soda Bread#2

• 475 ml buttermilk
• 65 gr wheat (whole)
• 18 gr baking powder
• 9 gr butter
• 3 gr salt
• 2 gr baking soda

Sorry Cake

• 6 egg
• 2 orange zest
• 1 cranberries
• 950 gr sugar
• 250 gr flour
• 250 gr wheat (shredded)
• 240 ml buttermilk
• 170 gr butter
• 95 gr shortening
• 65 gr pecans

Spinach Lasagna

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 750 gr parmesan cheese (grated)
• 475 gr tofu (drained)
• 240 gr skim ricotta cheese
• 90 gr spinach (fresh chopped)
• 55 gr lasagna noodles preferably