Apple
Groundnut Stew
- 2 tomatoes (chopped)
- 700 ml tomato juice
- 450 gr cubed sweet potatoes
- 270 gr cabbage (chopped)
- 240 ml apple juice
- 240 gr onions (chopped)
- 200 gr okra (chopped)
- 110 gr peanut butter
- 30 ml peanut oil
- 8 gr cilantro
Groundnut Stew Ii
- 2 tomatoes (chopped)
- 700 ml tomato juice
- 450 gr cubed sweet potatoes
- 270 gr cabbage (chopped)
- 240 ml apple juice
- 240 gr onions (chopped)
- 200 gr okra (chopped)
- 110 gr peanut butter
- 30 ml peanut oil
- 8 gr cilantro
Guilt-free Pumpkin Swirl Cheesecake
- 350 xf
- 10 springform with cooking spray (pan)
- 1 1/2 boxes snackwells cinnamon -graham snacks
- 1 schilling apple pie spice
- 250 gr pumpkin puree
- 150 gr granulated sugar
- 120 ml apple juice concentrate
- 100 gr sugar
- 90 gr nonfat liquid egg
- 60 ml nonfat yogurt
Guinness Cake
- 8 fl guinness
- 8 cake (pan)
- 3 egg
- 1/2 apple pie spice
- 1/4 candied cherries
- 280 gr flour
- 220 gr golden raisins
- 220 gr brown sugar
- 110 gr butter
- 110 gr raisins
Half-time Beef Sandwiches
- 6 kaiser rolls
- 6 lettuce leaves
- 1 apple
- 1/4 walnut (pieces)
- 425 gr thinly roast beef (sliced)
- 85 ml cream cheese
- 16 ml milk
- 16 gr prepared horseradish
- 16 gr green onions (sliced)
- 10 ml lemon juice
Ham And Beet Salad
- 3 eggs
- 2 beets (cooked)
- 2 dessert apples
- 1 lemon
- 140 gr ham (cooked)
- 45 ml oil
- 16 ml vinegar
- 1 slice lettuce
Hamantashen
- 1 lemon zest
- 1 egg
- 3/4 pitted prunes
- 1/4 walnut (pieces)
- 250 gr all purpose flour (white)
- 100 gr sugar
- 55 gr raisins
- 60 ml vegetable oil
- 45 gr coarsely apple (chopped)
- 30 ml lemon juice (fresh)
Harvest Apple Bread *
- 2 eggs
- 290 gr apples
- 250 gr flour
- 110 gr butter
- 110 gr brown sugar
- 100 gr sugar
- 40 gr brown sugar
- 40 gr almonds
- 28 gr butter
- 5 gr baking soda
Harvest Apple Dressing
- 3 soft bread (cubes)
- 2 egg
- 300 ml warm water
- 140 gr apple (chopped)
- 130 gr bulk pork sausage
- 120 ml milk
- 120 gr enriched corn meal
- 110 gr margarine
- 60 gr onion (chopped)
- 32 gr all purpose flour
Harvest Apple Pie
- 25 circle
- 9 pie (plate)
- 1/2 form
- 1/2 dough to form
- 1/4 beyond rim
- 200 gr sugar
- 190 gr sifted all-purpose flour
- 95 gr shortening
- 90 ml water for filling (cold)
- 80 gr quaker oats
Harvest Table Apple Pie
- 110 gr syrup (white)
- 40 gr margarine
- 38 gr sugar
- 8 gr cornstarch
- 3 gr cinnamon
- 1 gr salt
- 6 slices apples
Harvest Upside
- 1 egg
- 270 gr flour
- 160 ml milk
- 120 ml berry cranberry sauce (whole)
- 110 gr butter
- 110 gr packed brown sugar
- 65 gr shortening
- 9 gr baking powder
- 4 gr vanilla
- 1 gr salt
Hauntingly Good Popcorn
- 1/2 apple (dried)
- 1/2 cranberries (dried)
- 900 gr popped popcorn
- 40 gr raisins
- 30 gr walnuts
- 14 gr brown sugar
- 5 gr pumpkin pie spice
- 1 gr cinnamon (ground)
Hawaiian Yam Bake
- 8 sweet potatoes
- 3 chunks
- 2 hearts of palm
- 2 lentils (dried)
- 500 gr pineapple chunks
- 700 ml vegetable stock
- 325 gr tempeh
- 120 ml honey
- 160 ml prepared spicy mustard
- 150 gr banana
Hazelnut Apple Pancakes
- 99 egg substitute
- 1 egg beaters
- 1 egg
- 1 granny smith apple peel
- 325 ml nonfat milk
- 160 gr flour
- 60 ml applesauce
- 9 gr baking powder
- 2 gr baking soda
- 2 gr vanilla
Healthy Banana Bread
- 280 gr all purpose flour
- 220 gr mashed bananas
- 170 ml apple juice concentrate (frozen)
- 150 ml corn oil spread (light)
- 120 gr egg substitute
- 160 ml honey-crunch wheat germ
- 80 gr oats
- 55 gr brown sugar
- 40 gr walnuts
- 14 gr baking powder
Healthy&taste: Ancient Grain Salad
- 1/4 bulgur
- 1/4 millet
- 1/4 quinoa
- 240 ml boiling water over bulgur
- 120 ml water to (boil)
- 120 ml water to (boil)
- 60 gr drain
- 40 gr cranberries (dried)
- 34 gr sweet pepper (red)
- 30 ml lemon juice
Hearty Apple Cookies
- 1 egg
- 450 gr brown sugar
- 250 gr wheat flour (whole)
- 190 gr butter
- 170 gr raisins
- 140 gr nuts (chopped)
- 120 gr rolled oats
- 95 gr apple
- 60 ml apple juice
- 5 gr baking soda
Hearty Bean And Vegetable Stew
- 3 garlic (cloves minced)
- 1 onion (diced)
- 1 bay leaf
- 500 gr beans assorted dry
- 475 ml vegetable juice
- 120 gr rice
- 120 ml dry wine (white)
- 80 gr apple
- 80 ml soy sauce
- 65 gr parsnips (diced)
Hearty Ham& Waffle Sandwich With Honey Apple Syrup
- 8 waffles (frozen toasted)
- 180 ml honey divided
- 60 ml apple juice
- 28 gr butter
- 8 slices deli-style ham
- 2 slices crisp apples such as (red)
Hearty Whole Grain Biscuits
- 240 gr firm silken tofu
- 130 gr wholewheat flour
- 65 gr rye flour
- 65 gr wheatgerm
- 60 ml apple juice
- 5 gr baking powder
- 5 gr baking soda
- 1 gr salt
- 1 gr sesame seeds
