Fry

Spinach And Bean Gratin

• 1 onion
• 1 cuumin (ground)
• 450 gr cannellini beans
• 260 gr tomatoes (chopped)
• 110 gr mooli
• 50 gr breadcrumbs
• 30 gr spinach (frozen)
• 16 ml sunflower oil
• 6 gr thyme (fresh chopped)
• some simmer

Spinach And Cheese Curry

• 3 brown onions
• 1 tomato
• 120 gr ricotta cheese
• 90 gr spinach
• 4 gr ghee
• 3 gr cumin seeds
• 1 gr turmeric
• 1 gr nutmeg
• 1 gr mace

Spinach Quiche

• 10 eggs
• 1 garlic clove (crushed)
• 375 gr cottage cheese
• 120 gr monterey jack cheese (grated)
• 110 gr butter
• 110 gr spinach squeezed dry (frozen)
• 60 gr breadcrumbs

Spinach Salad And Dressing

• 1 head lettuce (red)
• 1 egg (hard boiled)
• 1/2 bacon
• 240 ml oil
• 80 ml cider vinegar
• 50 gr sugar
• 16 ml onion juice
• 9 gr poppy seeds
• 5 ml dry mustard
• 3 gr salt

Spinach& Lentil Soup

• 2 garlic (cloves)
• 1 water
• 60 gr spinach
• 45 ml olive oil
• 28 gr lentils
• 1 gr cumin powder
• 1 gr salt
• 1 gr black pepper
• some green onions

Split Pea Soup

• 900 stock
• 2 celery stalks
• 1 onion
• 1 garlic clove
• 1 potato
• 1 caraway seed
• 1 bay leaf
• 95 gr split peas (yellow)
• 16 ml oil
• 1 gr mace (ground)

Split Pea Soup With Sausage

• 1,400 ml water
• 400 gr split peas
• 260 gr pork sausage
• 3 gr salt

Spring Rolls

• 8 egg roll wrappers
• 3 mushrooms
• 1 garlic clove
• 1 suar
• 1/2 bamboo shoots
• 200 gr bean sprouts
• 200 gr cabbage
• 130 gr pork (lean)
• 95 gr carrot (grated)
• 16 ml sesame oil

Spring Rolls

• 8 sheets egg roll skins
• 3 bean sprouts (fresh)
• 1 egg
• 1/2 over
• 1/2 egg roll skin
• 1/2 prepared biscuit mix
• 3/8 cupful pork mixture on lower
• 180 ml water
• 130 gr pork (ground)
• 120 ml water in bowl

Sprout, Bean & Vegetable Stew

• 1 lentils (yellow)
• 1 brussels sprouts
• 1 sambaar powder
• 130 gr green beans
• 45 ml vegetable oil (light)
• 12 gr coriander leaves
• 6 gr tamarind paste
• 6 gr garlic (chopped)
• 6 gr salt
• 4 ml black mustard seeds

Squash Doughnuts

• 2 eggs
• 1 squash (cooked)
• 375 gr flour
• 250 gr sugar
• 240 ml milk
• 24 gr shortening
• 14 gr baking powder
• 4 gr vanilla
• 1 gr salt
• 1 gr cinnamon

Sri Lanka Ala Badun Potatoes & Onion

• 1 cg cinnamon stick
• 280 gr potatoes
• 110 gr onion
• 100 ml oil
• 5 ml lime juice
• 3 gr salt
• 3 gr chile powder
• 2 gr paprika
• 2 ml mustard seed
• 1 gr turmeric

Sri Lanka Malu Soup Fish& Lentils

• 200 fish
• 50 lentils
• 2 onion
• 1 tomato
• 1 l water
• 1 curry leaf sprigs
• 22 gr ghee
• 10 ml lime juice
• 2 gr cumin
• 1 gr coriander

Sri Lanka Parippu

• 100 lentils
• 1 chile
• 1 garlic (cloves)
• 300 ml coconut milk
• 26 ml oil
• 14 gr onion
• 1 gr chile powder
• 1 gr coriander
• 1 gr salt

Sri Lanka Thakkali

• 1 chile
• 1 curry leaf sprigs
• 1 cinnamon stick
• 300 gr tomatoes
• 100 ml coconut milk
• 50 ml oil
• 14 gr onion
• 3 gr salt
• 2 gr paprika
• 1 gr fenugreek

Stay Crisp Banana Fritters

• 2 all bananas (yellow)
• 1 egg well (beaten)
• 1 cooking oil
• 130 gr sifted flour
• 80 ml milk
• 50 gr sugar
• 32 gr flour
• 9 gr baking powder
• 9 gr melted shortening
• 3 gr salt

Steak & Guinness Pie

• 10 fl guinness
• 5 onions
• 1 recipe of short pastry
• 575 gr round steak
• 10 gr raisins
• 9 gr lard
• 8 gr flour
• 5 gr brown sugar
• 8 slices bacon (sliced)