Milk

Broccoli Cheese Pie

• 17 grams
• 11 grams fat
• 8 pie dish
• 8 grams protein
• 3 1/2 feta
• 1 egg
• 1 pepper (red)
• 1 pie shell
• 240 ml evaporated skim milk
• 110 gr broccoli

Broccoli Cheese Soup

• 2 chicken bouillon (cubes)
• 475 ml milk
• 250 gr cubed velveeta cheese
• 240 ml water
• 65 gr all purpose flour

Broccoli Corn Chowder

• 2 leeks
• 2 stalks broccoli
• 2 heads only
• 1 onion coarsely (chopped)
• 1,200 ml vegetable stock
• 120 ml milk
• 28 gr butter
• 7 gr parsley divided (finely chopped fresh)

Broccoli Crevette Soup

• 1 1/2 clam base
• 950 ml milk (whole)
• 240 ml whipping cream (heavy)
• 220 gr broccoli including (ground)
• 140 gr sea clams (chopped)
• 40 gr flour
• 30 ml lemon juice
• 28 gr butter
• 30 ml vegetable oil
• 6 gr garlic (fresh chopped)

Broccoli Ham Hot Dish

• 1 onion (chopped)
• 1 cheddar (shredded)
• 700 ml milk
• 650 gr fully ham (cooked)
• 240 gr rice (cooked)
• 220 gr bread crumbs (fresh)
• 210 gr pkgs broccoli (frozen cut)
• 85 gr butter
• 24 gr flour
• 3 gr salt

Broccoli In Lemon Sauce

• 475 gr broccoli spears (frozen)
• 120 ml milk
• 9 gr butter
• 5 ml lemon juice
• 3 gr flour
• 2 gr lemon peel (grated)
• 1 gr salt
• 1 gr ginger (ground)

Broccoli Onion Soup

• 2 chicken bullion (cubes)
• 1 sweet onion
• 475 ml milk
• 350 ml boiling water
• 28 gr butter
• 5 ml lemon juice
• 3 gr salt
• 1 gr pepper
• 1 package broccoli (frozen chopped)

Broccoli Ramekins With Hollandaise

• 2 eggs
• 1 broccoli (frozen)
• 1 egg yolk
• 3/4 full
• 180 ml lukewarm milk
• 16 ml cream
• 6 gr butter
• 5 ml lemon juice
• 2 gr scraped onion
• 1 gr salt

Broccoli Rice Casserole

• 350 gr rice (cooked)
• 140 ml evaporated milk
• 120 gr process cheese spread
• 110 gr broccoli (frozen)
• 50 gr celery (chopped)
• 14 gr butter

Broccoli Sauce With Pasta Twists

• 2 garlic (cloves)
• 350 ml evaporated skim milk
• 100 gr spiral pasta
• 90 gr broccoli
• 85 gr mushrooms (sliced)
• 16 gr onions

Broccoli Shrimp Lasagna

• 6 lasagne noodles (uncooked)
• 3 noodles
• 3 baking
• 1 stir in flour
• 1 drain
• 600 ml milk
• 350 ml sauce
• 250 gr shelled (deveined cooked)
• 170 gr cheddar cheese
• 170 gr pkg broccoli (frozen)

Broccoli Souffle

• 4 eggs
• 1/2 casserole
• 350 ml milk
• 120 ml mayonnaise
• 110 gr broccoli
• 32 gr flour
• 30 gr parmesan cheese
• 3 gr salt

Broccoli Soup

• 2 onions
• 350 ml evaporated milk
• 55 gr butter
• 2 packages chicken broth
• 2 packages broccoli (frozen chopped)

Broccoli Soup No. 2

• 475 ml milk
• 475 ml water
• 700 ml chicken broth
• 350 gr broccoli
• 130 gr carrots
• 100 gr celery
• 85 gr butter
• 60 gr onion
• 45 gr flour
• 3 gr onion salt

Broccoli Two Cheese Quiche

• 6 american cheese broken (into)
• 4 swiss cheese broken (into)
• 1 bisquick
• 120 ml oil
• 60 ml milk
• 40 gr parmesan cheese (grated)
• 1 package broccoli (frozen chopped)

Broccoli Vichyssoise

• 4 size leeks
• 750 ml chicken stock
• 260 gr broccoli florets
• 16 ml lemon juice
• 9 gr non-diet
• 1 gr pepper (white)

Broccoli With Ricotta Over Pasta

• 2 garlic (cloves)
• 1 onion
• 240 ml chicken broth (reduced)
• 110 ml skim milk ricotta
• 85 gr broccoli florets
• 16 ml olive oil
• 4 gr caraway seeds (whole)
• 3 gr parsley (chopped fresh)

Broccoli& Cheese Barley Soup

• 2 garlic (cloves minced)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broiled Banana Chocolate Pudding

• 1 milk
• 1/2 fruit
• 475 ml skim milk
• 9 gr packed brown sugar
• 1 package reduce calorie instant
• 1 slice banana (peeled)

Broiled Cheddar & Egg Salad Buns

• 8 eggs
• 3 sandwich buns
• 230 gr cheddar
• 160 ml milk
• 140 gr green bell pepper
• 45 ml mustard
• 22 gr onion
• 4 gr salt
• 1 gr pepper

Broiled Cheddar And Egg Salad Buns

• 8 eggs
• 3 sandwich buns
• 230 gr cheddar
• 160 ml milk
• 140 gr green bell pepper
• 45 ml mustard
• 22 gr onion
• 4 gr salt
• 1 gr pepper

Brook Trout Sauteed With Mushrooms

• 12 fillets with skin
• 6 trout (whole)
• 1/2 when (cleaned)
• 50 gr butter (unsalted)
• 40 gr all purpose flour
• 45 ml vegetable oil
• 60 ml milk
• 30 ml lime juice (fresh)
• 7 gr parsley (finely chopped fresh)
• 6 slices mushrooms

Brook Trout With Ginger Stuffing

• 4 brook trout (boneless)
• 1 be shallots (chopped)
• 1/2 with the heads on
• 60 ml milk
• 60 ml cream (heavy)
• 55 gr butter
• 32 gr flour for dredging
• 30 ml vegetable oil
• 16 gr ginger (grated fresh)
• 16 ml lemon juice (fresh)