Onion

Mashed Potato Casserole

• 240 ml sour cream
• 230 ml cream cheese

Masoor Dahl Soup

• 10 peppercorns
• 5 garlic (cloves)
• 1 onian
• 3/4 lentils
• 30 ml lemon juice
• 3 gr salt
• 1 gr turmeric

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Masterpiece Bbq Beans

• 2 cans boston style beans (baked)
• 2 granny smith apples
• 1 onion chunked
• 475 ml k masterpiece bbq sauce
• 170 gr golden raisins
• 110 gr brown sugar
• 6 slices bacon

Matar Paneer

• 3 tomatoes
• 2 garlic clove
• 1 onion
• 1 ginger
• 1,200 ml homogenized milk
• 240 ml water
• 60 ml vegetable oil
• 45 ml lemon juice (fresh)
• 24 gr all purpose flour
• 18 gr garam masala

Matar Paneer

• 3 tomatoes
• 2 whey
• 1 onion
• 1 cube ginger (fresh peeled)
• 1 pepper (whole dried hot red)
• 300 gr shelled peas (fresh)
• 240 gr defrosted peas (frozen)
• 230 gr tofu
• 90 ml vegetable oil
• 6 gr coriander seeds (ground)

Mathilde's Vegetable Soup

• 5 vegetable bouillion (cubes)
• 2 stalks celery
• 2 cans of tomatoes (diced)
• 1 onion up (cut)
• 1 potato
• 1/2 green pepper
• 475 ml tomato juice
• 160 gr mushrooms
• 8 gr salt
• 1 gr pepper

Mattar Paneer

• 4 garlic (cloves)
• 2 onions
• 2 tomatoes
• 1 cube ginger
• 475 ml water
• 1 gr garam masala
• 1/2 packages peas (frozen)
• some salt to pepper

Matzo Omelet

• 4 eggs
• 1/2 onion

Mayflower Meat Loaf

• 12 rectangle
• 12 side
• 1 egg
• 1 turkey (ground)
• 45 gr liquid to moisten bread
• 40 gr onion (finely chopped)
• 36 gr seasoned dry bread crumbs
• 1 gr thyme
• 1 gr pepper

Mcdougall Curried Bean Sandwich Spread

• 2 garlic (cloves)
• 1 onion
• 1 green bell pepper
• 800 gr beans (cooked white)
• 180 ml water
• 100 gr celery
• 95 gr carrot
• 16 ml soy sauce
• 5 gr curry powder
• 1 gr cumin (ground)

Meal-in-a-bowl Potato Salad

• 4 eggs (hard boiled)
• 1/2 crosswise
• 425 gr potatoes unpeeled (red new)
• 300 ml low fat yogurt (plain)
• 65 gr pitted ripe black olives in (sliced)
• 30 ml lemon juice (fresh)
• 16 ml olive oil
• 7 gr parsley
• 7 ml dijon mustard
• 2 gr sugar

Meal-in-one Stir-fry

• 2 pimientos (diced)
• 1 onion (chopped)
• 350 gr rice (cooked)
• 200 gr green peas (canned drained)
• 170 gr chicken (canned chunk)
• 40 gr mushrooms (canned sliced drained)
• 30 ml vegetable oil
• 3 gr black pepper (ground)

Mean Lean Vegetable Chili

• 3 carrots
• 3 cans
• 1 onion
• 1 kind
• 140 gr total
• 120 ml sour cream
• 26 gr chili powder

Meat 'n Cheddar Loaf

• 1 egg
• 700 gr beef (ground)
• 180 ml milk
• 120 gr quaker oats
• 55 gr sharp cheddar cheese (grated)
• 30 gr onion (chopped)
• 3 gr salt
• 2 ml dry mustard

Meat And Cabbage

• 6 cabbage leaves
• 1 egg
• 1 lemon
• 1 salt
• 450 gr beef
• 160 gr tomato soup
• 50 gr celery
• 40 gr rice
• 9 gr butter
• 4 gr sugar

Meat And Cabbage

• 6 cabbage leaves
• 1 egg
• 1 lemon
• 1 salt
• 450 gr beef
• 160 gr tomato soup
• 50 gr celery
• 40 gr rice
• 9 gr butter
• 4 gr sugar

Meat And Potato Loaf

• 1 onion
• 1 instant potato flakes dry
• 1 egg (slightly beaten)
• 1/2 italian seasoning
• 700 gr beef (lean ground)
• 130 gr italian sausage
• 120 ml milk
• 1 gr salt
• 1 package beef broth