Onion

Meatballs

• 1 none
• 1 egg
• 1/2 vidalia onion
• 1/2 head garlic
• 450 gr beef (lean ground)
• 36 gr italian bread crumbs

Meatballs And A Sauce

• 2 eggs
• 1 onion
• 1 nbsp
• 1 chili sauce
• 1 grape jelly
• 1,400 gr beef (ground)
• 160 gr bread crumbs
• 16 ml worcestershire sauce
• 6 gr salt
• 1 gr pepper

Meatballs Extraordinaire

• 100 meatballs
• 1 egg (slightly beaten)
• 1 lemon
• 1,800 gr beef (ground)

Meatballs In Chili Sauce

• 3 corn tortillas
• 1 clove garlic
• 240 ml basic sauce (red)
• 240 ml beef broth
• 230 gr beef (ground)
• 220 gr ham (ground)
• 130 gr porked (ground)
• 120 ml milk
• 30 gr onion
• 2 gr cumin

Meatballs In Chipotle Sauce

• 2 eggs
• 2 cilantro (fresh)
• 450 gr beef (ground)
• 260 gr pork (ground)
• 120 ml milk
• 55 gr dry bread crumbs
• 16 gr onion
• 6 gr salt
• 1 gr pepper

Meatballs In Sauce With Rice

• 440 per (serving)
• 12 portions
• 6 meatballs
• 3/4 cu rice
• 1/2 recipe meatball mixture
• 180 gr rice
• 80 gr tomato puree
• 60 ml sauce
• 30 ml water
• 10 ml vinegar

Meatballs With Milk Gravy

• 1/4 green bell pepper (minced)
• 1/4 onion (minced)
• 240 ml skim milk
• 230 gr beef (lean ground)
• 60 ml nonfat yogurt
• 30 ml sherry
• 28 gr dry bread crumbs
• 16 gr flour
• 5 ml worcestershire sauce
• 5 ml beef bouillon

Meatballs With Sauce

• 2 eggs
• 1 water
• 1/2 onion
• 1/2 balls
• 1/4 green pepper
• 525 gr gound meat
• 475 ml tomato sauce
• 450 gr sirloin steak
• 120 ml wine (white)
• 110 gr cheddar cheese

Meatless Balls

• 1 onion
• 1 egg
• 270 gr vegetable burgers
• 240 ml milk
• 28 gr butter
• 16 ml soy sauce
• 2 gr parsley (fresh)

Meatless Bulgur

• 18 corn husks
• 8 tomatoes
• 2 arrowroot powder
• 1 recipe basic masa dough
• 650 ml boiling water
• 130 gr bulgur wheat
• 30 gr onion
• 30 gr miso

Meatless Chili And Pasta

• 1 green pepper
• 1 onion
• 525 gr kidney beans (canned)
• 160 gr tomatoes (canned)
• 55 gr cheddar cheese (grated)
• 1 gr pepper (freshly ground)

Meatless Red Beans And Rice

• 2 garlic (cloves)
• 1 bay leaf
• 2,800 ml water (fresh)
• 700 ml water in a bowl
• 300 gr dry beans (red)
• 240 gr rice (hot cooked)
• 60 gr onion (chopped)
• 2 gr salt
• 1 gr fennel seed
• 1 gr pepper (ground red)

Meatless Shepherds Pie

• 1 1/2 am potato flakes
• 1 bay leaf
• 1 onion
• 1/2 am lentils (uncooked)
• 700 ml boiling water
• 475 ml water
• 300 gr tomatoes (canned)
• 65 gr am bulgur wheat
• 55 gr mozzarella cheese
• 2 gr garlic powder

Meatless Sunday Roast

• 6 margerine
• 5 vegetable burgers
• 5 celery
• 4 1/2 tvp mince
• 4 vegetable schnitzles
• 4 sage
• 2 garlic
• 1 egg
• 1 nbsp
• 1 bread

Meatloaf Loaf With Herbs

• 4 1/2 tvp mince
• 1 herb mixture (dried)
• 1 margerine
• 1 onion
• 525 ml tomato juice
• 240 ml water (cold)
• 180 gr breadcrumbs
• 2 gr parsley (fresh)

Medallions Of Pork With Riesling Sauce *

• 3 garlic (cloves)
• 1 rounds flour
• 190 gr pork tenderloin
• 120 ml dry riesling wine
• 85 gr raisins
• 45 ml balsamic vinegar
• 36 gr pine nuts
• 34 gr butter (unsalted)
• 34 gr butter (unsalted)
• 8 gr green peppercorns

Mediterranean Barley& Brown Rice Bake

• 1 clove garlic (minced)
• 1 tomato (sliced)
• 1/2 barley
• 600 ml water
• 375 gr zucchini (sliced)
• 190 gr mozzarella cheese
• 160 ml water
• 90 gr tomato paste
• 80 gr onion (chopped)
• 60 gr brown rice

Mediterranean Chicken Melange

• 8 drumsticks chicken
• 3 thighs chicken
• 3 breasts chicken
• 2 garlic
• 230 ml tomato sauce
• 190 gr tomato paste
• 180 ml wine
• 120 gr artichoke hearts
• 80 gr mushrooms
• 65 gr olives

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mediterranean Grilled Chicken Salad

• 2 chicken breast (halves)
• 1 garlic clove
• 130 gr green beans
• 60 ml olive oil
• 40 gr mushrooms
• 30 ml wine vinegar (white)
• 30 gr onion (chopped red)
• 10 ml dijon-style mustard
• 4 gr tarragon (dried)
• 1 gr sugar

Mediterranean Grilled Vegetable Soup

• 56 cal
• 12 mg sod
• 11 carb
• 3 tomatoes
• 2 bell peppers
• 2 zucchini
• 2 protein
• 1 garlic clove (peeled)
• 1 fat
• 1 salt and pepper

Mediterranean Lasagne

• 9 lasagne (pieces uncooked)
• 2 garlic (cloves minced)
• 1 onion (finely diced)
• 800 ml tomato sauce
• 375 gr skim ricotta cheese
• 190 gr eggplant
• 110 gr feta cheese
• 40 gr parmesan cheese (grated)
• 16 ml vegetable oil