Sauce
Omelet& Noodle Dinner
- 9 eggs (beaten)
- 8 snow peas in fine julienne
- 1 cilantro
- 1/2 bean sprouts
- 1/4 thinly scallions (sliced)
- 475 ml low-sodium chicken broth
- 240 ml bottled clam juice
- 220 gr ham (diced)
- 120 ml frying oil
- 75 ml soy sauce
Omelets Creole
- 10 omelet (pan)
- 8 eggs
- 1 bay leaf
- 1/2 roll
- 120 gr egg mixture
- 120 ml water
- 85 gr butter
- 65 gr green bell pepper
- 65 gr shrimp mixture (hot)
- 60 gr onion
One Pot Pork Chop Supper
- 6 potatoes (whole)
- 4 pork chops
- 4 carrots
- 120 ml water
- 5 ml worcestershire sauce
- 1 gr salt
- 1 gr caraway seed
- 1 package tomato soup
One-dish Meal
- 12 bacon (diced)
- 1 liquid smoke (optional)
- 450 gr beef (lean ground)
- 260 gr soybeans (cooked)
- 240 ml ketchup
- 130 gr smoked sausage
- 120 gr onion (chopped)
- 60 gr green onions (chopped)
- 60 ml honey
- 45 ml vinegar
One-dish Meal/crockpot
- 12 bacon
- 1 liquid smoke
- 500 gr kidney beans
- 500 gr lima beans
- 450 gr beef (ground)
- 260 gr soybeans
- 260 gr pork
- 240 ml ketchup
- 130 gr smoked sausage
- 120 gr onion
One-pan Potatoes And Chicken Teriyaki
- 130 gr chicken breasts
- 30 gr green onions (sliced)
- 30 ml prepared teriyaki sauce
- 16 ml vegetable oil
One-skillet: Chicken And Spinach With White Beans
- 15 cannellini
- 10 black olives brine cured
- 4 garlic (cloves)
- 2 celery stalks
- 2 shallots
- 400 gr chicken breasts
- 280 gr tomatoes
- 190 gr spinach (fresh)
- 240 ml chicken broth
- 16 ml extra-virgin olive oil
One-skillet: Chicken And Spinach With White Beans
- 15 cannellini
- 10 black olives brine cured
- 4 garlic (cloves)
- 2 celery stalks
- 2 shallots
- 400 gr chicken breasts
- 280 gr tomatoes
- 190 gr spinach (fresh)
- 240 ml chicken broth
- 16 ml extra-virgin olive oil
One-skillet: Life Of The Party Fajitas
- 2 flour tortillas
- 1 avocado
- 1/2 sweet pepper
- 1/2 chicken for later in the week
- 1/2 chicken to the skille combine a drop of tabasco
- 1/4 onion (red)
- 16 ml lemon juice
- 10 ml lemon juice
- 5 ml oil
- 3 gr garlic
One-skillet: Pork Cashew Stir Fry
- 1 green bell pepper
- 260 gr pork tenderloin
- 65 gr cashews (roasted unsalted)
- 30 ml soy sauce
- 28 gr brown sugar
- 30 ml vegetable oil
- 8 gr cornstarch
- 2 slices carrots
- some preparation time
One-skillet: Spicy Vegetable Noodle Stir Fry
- 240 gr tofu
- 350 ml chicken broth
- 160 gr mixed mushrooms (fresh)
- 120 ml broth
- 60 ml chicken broth
- 30 ml soy sauce
- 30 ml vegetable oil
- 16 ml honey
- 16 gr ginger (fresh)
- 16 ml oil in wide non-stick skillet
Onion Dip
- 1/2 onions
- 230 ml lo cal yogurt (plain)
- 10 ml lemon juice
- 3 gr parsley
- 1 ml pepper sauce (hot)
- 1 gr horseradish
- 1 gr salt and pepper
Onion Mushroom Casserole
- 600 gr vidalia onions
- 350 ml milk
- 130 gr mushrooms (fresh sliced)
- 55 gr butter melted
- 85 ml cream cheese
- 28 gr cheddar cheese (grated)
- 26 gr cracker crumbs
- 8 gr flour
- 1 gr salt
Onion Mushroom Casserole*
- 600 gr vidalia onions
- 350 ml milk
- 130 gr mushrooms (fresh)
- 55 gr butter
- 85 ml cream cheese
- 28 gr cheddar cheese
- 26 gr cracker crumbs
- 8 gr flour
- 1 gr salt
Onion Patties
- 180 ml milk
- 120 gr onions (finely chopped)
- 95 gr flour
- 16 ml pepper sauce
- 16 gr cornmeal
- 14 gr baking powder
- 14 gr sugar
- 3 gr salt
- 3 gr pepper
- 1 gr parsley
Onion Sauce
- 15 marrow bones
- 160 gr onions
- 120 ml beef broth
- 18 gr dry cherry
- some chives
- some salt and pepper
Onion Soup Provencale
- 15 combine all of the ingredients in a soup po bring to a (boil)
- 2 japanese eggpla
- 2 garlic (cloves)
- 1 eggplant
- 3/8 grams fat per servin
- 1,200 ml water
- 190 gr tomato paste
- 120 ml wine (red)
- 30 ml soy sauce
- 8 gr basil (fresh)
Onion Soup, French Style
- 1 bay leaf
- 1 french bread
- 2,800 ml beef bouillon
- 700 gr onion (peeled)
- 240 ml wine
- 120 gr swiss cheese
- 110 gr butter
- 95 gr flour
- 14 gr paprika
- 6 gr salt
Onions In Sweet And Sour Sauce
- 16 onions (white)
- 1 onion
- 1 garlic clove
- 30 ml dry wine (white)
- 30 ml olive oil
- 16 ml honey
- 14 gr margarine
- 1 gr coriander
Oniony Tempeh
- 1 garlic (cloves)
- 1 chili peppers
- 5 gr butter
- 4 gr sugar
- 2 ml sauce
- 1 package tempeh
- 1/2 slices onions