Main Dish - 157 / 163
Low Country Oyster Loaf
- 6 lemon (wedges)
- 1 french bread loaf
- 1 oysters
- 1 egg
- 170 gr butter
- 130 gr cracker crumbs
- 7 gr onion
- 1 gr thyme
- 1 gr salt
- 1 gr pepper
Low Fat Cincinnati Sky Loaf
- 2 egg beaters
- 1 turkey breast
- 230 ml tomato sauce
- 160 gr oyster crackers
- 55 gr cheddar cheese
- 30 gr onion
- 1 package cincinnati style chili mix
Low-fat Lobster Canapes
- 12 toast rounds
- 1 garlic
- 1 paprika
- 1 watercress
- 200 gr lobster
- 60 ml tartar sauce
- 60 ml water
- 60 ml mayonnaise
- 45 gr mushrooms
- 30 ml wine (white)
Lowfat Turkey/chicken Tetrazzini
- 1 bouillon cube
- 280 gr chicken
- 240 ml milk
- 240 ml water
- 240 ml chicken broth
- 75 gr spaghetti
- 40 gr parmesan cheese
- 32 gr flour
- 32 gr mushrooms
- 30 ml sherry
Lu's Chicken Cordon Bleu
- 2 chicken breasts boned (whole)
- 1 egg
- 1 peanut oil
- 110 gr seasoned bread crumbs
- 65 gr all purpose flour
- 20 ml dijon mustard
- 4 slices ham
- 4 slices swiss cheese
Luau Chicken
- 2 liquid
- 525 gr chicken breasts
- 475 gr pineapple chunks
- 55 gr butter
- 55 gr brown sugar
- 34 gr green pepper
- 30 ml soy sauce
- 26 gr celery
- 24 gr corn starch
- 1 gr salt
Luck Of The Irish Quiche
- 9 pie (plate)
- 7 eggs
- 1 eg mix until well blended
- 425 gr corned beef hash
- 240 ml milk
- 120 gr swiss cheese (shredded)
- 28 gr soft bread crumbs
- 8 gr flour
- 1 gr cayenne pepper green pepper rings
Lulas Sevilhana
- 8 sized squid
- 1 egg yolk
- 1 egg (white)
- 1 lemon bunch of parsley (wedges)
- 240 ml water
- 110 gr flour (plain)
- 5 ml lemon juice
Ma Po
- 3 garlic (cloves)
- 2 mung bean sprouts
- 2 green onions
- 475 gr firm tofu
- 120 ml vegetable broth
- 80 ml ketchup
- 80 ml hoisin sauce
- 30 ml water
- 16 ml vegetable oil
- 16 ml sesame oil
Ma Po Tofu
- 1 sesame oil
- 240 ml chicken broth
- 100 gr peas (frozen)
- 65 gr pork (ground)
- 30 ml bean sauce (hot)
- 30 ml oil
- 16 ml water
- 16 ml soy sauce
- 8 gr cornstarch
- 16 ml rice wine
Mabo Dhofu
- 7 spice pepper (red)
- 1 garlic clove
- 1 scallions (minced)
- 120 ml water
- 30 ml water
- 22 gr leeks (minced)
- 16 ml vegetable oil
- 12 ml soy sauce
- 7 ml sesame oil
- 7 gr sake
Macaroni Bake, Low Cal
- 1 onion
- 475 ml skimmed milk
- 250 gr low-fat cottage cheese
- 210 gr macaroni
- 36 gr bread crumbs
- 32 gr flour
- 9 gr margarine
- 3 gr dill weed
- 1 gr parsley
- 1 gr pepper
Mad Mike's Chili
- 46 v
- 10 bay leaves
- 8 juice
- 4 carrots (shredded)
- 2 onions (chopped)
- 2 cans enchilada sauce mild
- 1,300 gr round steak cubed
- 525 gr tomatoes (whole peeled)
- 190 gr tomato paste
- 55 gr brown sugar
Madras Chicken Buns
- 4 hamburger buns
- 1 tart apples
- 1/2 onion
- 1/2 bell pepper
- 280 gr chicken (cooked)
- 60 ml nonfat yogurt
- 50 gr celery
- 34 gr chutney
- 14 gr butter
- 2 gr curry powder
Magic Chicken
- 3 garlic (cloves)
- 1,200 gr chicken parts
- 950 ml orange juice
- 5 gr ginger
- 3 gr cinnamon
- 1 gr allspice
- 1 gr nutmeg
Maharagwe
- 3 tomatoes
- 1 onion
- 350 ml coconut milk
- 200 gr black-eyed peas
- 8 gr cilantro
- 4 gr turmeric
- 3 gr chili powder
Make Ahead Rolled Up Pizzas
- 1 1/2 mozzarel (grated)
- 1/2 italian herb se
- 1/2 stick melted but
- 120 ml tomato sauce
- 65 gr black o (chopped)
- 18 slices bread
Makkhani Murghi
- 10 fl ozs
- 1 cube of ginger (fresh)
- 1 green chili (fresh hot)
- 240 ml single cream
- 65 gr butter (unsalted)
- 60 gr tomato puree
- 20 ml lemon juice
- 6 gr coriander (fresh)
- 3 gr garam masala
- 2 gr salt
Malaysian Spiced Coconut Fish
- 4 fish fillets
- 1 clove garlic
- 1 ginger (fresh)
- 180 ml water (hot)
- 40 gr coconut (shredded)
- 22 ml lemon juice
- 2 gr cumin
- 2 gr coriander
- 2 gr curry powder
Mama's Lemon Chicken
- 2 chickens
- 1 parsley
- 1 l
- 240 ml lemon juice (fresh)
- 220 gr seasoned bread crumbs
- 120 ml olive oil
- 10 gr parmesan cheese
Mamma's Chicken Chicken
- 2 chickens
- 1 olive oil
- 240 ml lemon juice
- 220 gr seasoned bread crumbs
- 16 gr cheese (grated)
- 1 slice onion (sliced)
Mandarin Pork Roast
- 1 pork loin (boneless)
- 1 chicken flavored bouillon cube
- 1 onion (chopped)
- 120 ml water
- 60 ml vinegar
- 55 gr brown sugar (light)
- 45 gr green pepper (chopped)
- 30 ml dijon mustard
- 16 gr cornstarch
- 16 ml soy sauce