Using ingredient bulgur

Quick Bulghur With Pasta

• 1 bulgur
• 3/8 orzo
• 475 ml water
• 1 gr basil
• 1 gr oregano

Rhubarb Pilaf

• 7 apricots (dried)
• 1 bulgur (uncooked)
• 1 garlic clove (minced)
• 1/2 tamari
• 325 gr rhubarb (chopped)
• 60 ml apple juice
• 60 gr onions (chopped)
• 32 gr slivered almonds
• 22 gr brown rice syrup
• 16 ml oil

Sassy Bean And Bulgur

• 3 bulgur
• 95 gr kidney beans
• 45 gr carrots
• 40 gr brown rice
• 32 gr mushrooms
• 28 ml tomato sauce
• 22 ml sunflower oil
• 16 gr scallions
• 12 gr spinach leaves
• 1 gr oregano

Scheherazade Casserole

• 13 baking (pan)
• 3 garlic (cloves)
• 1 bulgur (raw)
• 1 green pepper
• 350 gr feta cheese
• 260 gr tomatoes
• 240 ml boiling water
• 200 gr dry soybeans
• 190 gr onion (minced)
• 50 gr tomato paste

Spagetti Sauce

• 2 garlic (cloves)
• 1 bay leaf
• 1 bulgur (cooked)
• 120 gr onion (chopped)
• 2 gr parsley
• 1 gr oregano
• 1 gr sugar
• 1 gr salt
• 1 gr pepper
• 1 package tomatoes (chopped peeled)

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spicy Eggplant

• 1 1/2 bulgur
• 1 eggplant
• 1 garlic clove
• 1/4 miso
• 700 ml boiling water
• 120 gr pressed tofu
• 45 ml water
• 30 ml safflower oil
• 16 ml honey
• 10 ml sesame oil

Tabouli

• 3 green onions
• 1 tomato
• 1/2 bulgur
• 240 ml water
• 130 gr garbanzo beans
• 30 ml lemon juice
• 30 gr green onions
• 14 gr parsley (fresh)
• 4 gr mint leaves (fresh)
• 1 gr garlic powder

Tempeh & Bulgur Salad

• 4 mushrooms
• 1 tomato
• 1 celery stalk
• 1/2 onion
• 1/2 bulgur
• 1/2 carrot
• 240 ml water
• 80 gr tempeh
• 30 ml oil
• 16 ml vinegar

Vegetarian Cabbage Rolls

• 4 garlic (cloves)
• 2 cabbage head
• 1 onions
• 3/4 barley
• 3/4 bulgur
• 2,300 gr prego
• 1,400 ml water
• 300 gr tofu
• 120 gr rice
• 90 ml vinegar

Winter Fruit Couscous

• 1 apricots
• 950 ml vegetable stock
• 180 gr bulgur
• 140 gr prunes
• 140 gr apples
• 60 gr onion
• 30 ml oil
• 1 gr nutmeg
• 1 gr cinnamon
• 1 gr coriander

Sauerkraut

• 2 3/4 sauerkraut
• 1 onion
• 1 russet potato
• 1/2 bulgur
• 4,500 gr pot
• 1,100 gr rich chicken
• 55 gr butter
• 40 gr tomato puree

Scrambled Eggs& Bulgur

• 12 frying (pan)
• 4 eggs
• 1 bulgur
• 1 onion
• 1 bell pepper
• 475 ml chicken broth
• 14 gr butter
• 5 gr butter
• 1 slice salt pepper parmesan cheese (grated)