Using ingredient nutmeg

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Low-cholesterol Oatmeal Cookies

• 1 egg (white)
• 300 gr rolled oats
• 120 ml sunflower oil
• 65 gr flour (white)
• 60 gr walnuts (chopped)
• 45 ml water
• 30 ml molasses
• 40 gr wheat flour (whole)
• 16 ml honey
• 3 gr vanilla

Low-fat Alfredo

• 700 ml milk
• 200 gr fettuccine
• 60 gr parmesan cheese
• 32 gr all purpose flour
• 14 gr butter
• 3 gr salt
• 1 gr pepper
• 1 gr nutmeg

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Oatmeal Muffins

• 2 egg whites
• 1 oatmeal
• 1 egg
• 1/4 bran
• 240 ml applesauce
• 180 ml milk
• 130 gr flour
• 85 gr raisins
• 60 gr egg substitute
• 14 gr baking powder

Low-fat Persimmon Cookies

• 2 egg whites
• 1 persimmon pulp
• 150 gr sugar
• 130 gr flour
• 130 gr wheat flour (whole)
• 120 ml applesauce
• 110 gr currants
• 32 gr almonds
• 5 gr baking soda
• 1 gr salt

Low-fat Pumpkin Pie

• 4 eggs
• 1 egg substitute
• 1 pie shell
• 475 ml milk
• 375 gr pumpkin
• 200 gr sugar
• 28 gr butter
• 3 gr cinnamon
• 2 gr ginger
• 1 gr salt

Lyonnaise Oyster Stew

• 3 bread (cubes)
• 1 oysters
• 1,400 ml water
• 425 gr potatoes
• 260 gr leeks
• 240 ml cream
• 120 gr cheese
• 60 ml oil
• 40 gr butter
• 7 gr parsley

Mabel Kirk's Butternut Squash Pie

• 3 eggs (lightly beaten)
• 1/2 lemon extract
• 450 gr butternut squash (cut into)
• 325 gr flour
• 240 ml evaporated milk
• 200 gr sugar
• 190 gr shortening
• 100 ml water
• 16 gr flour
• 5 gr butter melted

Mac& Cheese For Grown

• 475 ml chicken stock
• 240 ml cream (heavy)
• 200 gr macaroni
• 120 gr fontina cheese (shredded)
• 60 gr gruyere cheese (shredded)
• 60 gr emmenthaler cheese (shredded)
• 60 ml sherry
• 55 gr butter
• 28 gr bread crumbs
• 24 gr all purpose flour

Macadamia Nut French Toast

• 16 loaf italian bread
• 4 eggs
• 1 garnishes powdered sugar
• 160 ml orange juice
• 150 gr butter
• 80 ml milk
• 65 gr macadamia nuts
• 50 gr sugar
• 2 gr vanilla extract
• 1 gr nutmeg (ground)

Macaroni With Five Cheeses

• 3 eggs (beaten)
• 325 ml milk
• 200 gr elbow macaroni
• 120 gr lowfat monterey jack cheese (grated)
• 110 gr cheddar cheese (shredded)
• 60 gr gruyere cheese (shredded)
• 55 gr goat cheese crumbled
• 40 gr parmesan cheese (grated)
• 28 gr prosciutto (chopped)
• 20 gr tarragon (chopped)

Maple Apple Muffins

• 100 pure
• 2 eggs (beaten)
• 375 gr flour
• 325 gr maple syrup
• 150 gr apples
• 110 gr margarine becel (light)
• 14 gr baking powder
• 3 gr salt
• 3 gr cinnamon
• 2 gr nutmeg

Maple Breakfast Cake

• 2 tbls
• 1 egg
• 210 gr maple syrup
• 190 gr pastry flour
• 160 ml milk
• 65 gr wheat flour (whole)
• 18 gr baking powder
• 7 gr butter
• 3 gr salt
• 1 gr cinnamon

Maple Pumpkin Cheesecake

• 3 eggs
• 475 gr pumpkin
• 400 ml sweetened condensed milk
• 325 gr pure maple syrup
• 240 ml whipping cream
• 130 gr graham cracker crumbs
• 120 gr pkgs
• 65 gr pecans (chopped)
• 55 gr butter
• 50 gr sugar

Maple Sugar Pumpkin Pie

• 9 unbaked pie shell
• 2 eggs
• 475 gr pumpkin
• 240 ml milk
• 200 gr sugar
• 40 gr maple syrup
• 16 gr flour
• 14 gr butter
• 2 gr ginger
• 1 gr cinnamon

Maple Syrup Spice Cake

• 3 eggs
• 325 gr maple syrup
• 250 gr flour
• 240 ml buttermilk
• 170 gr raisins
• 140 gr shortening
• 5 gr baking soda
• 5 gr baking powder
• 3 gr cinnamon
• 1 gr nutmeg

Maple-oat Breakfast Buns

• 1 egg sub
• 1 egg
• 250 gr bread flour
• 170 gr raisins
• 110 gr maple syrup
• 100 gr rolled oats
• 160 ml rice milk
• 55 gr brown sugar
• 40 gr oat flour
• 18 gr sugar

Marbled Pumpkin Cheesecake

• 10 springform (pan)
• 8 ozs
• 4 eggs
• 475 gr semi-sweet chocolate
• 425 gr pumpkin
• 260 gr chocolate
• 200 gr granulated sugar
• 130 gr graham cracker crumbs
• 120 ml evaporated milk
• 55 gr butter