Using ingredient salt

Low-cal Meat Loaf

• 1 bell pepper
• 450 gr beef
• 180 gr cabbage
• 7 gr onion
• 3 gr salt
• 1 gr caraway seeds

Low-calorie Tomato Dressing

• 120 ml tomato juice
• 45 ml oil
• 30 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr green onion (chopped)
• 5 ml water
• 2 ml dry mustard
• 1 gr salt
• 1 gr black pepper

Low-cholesterol Oatmeal Cookies

• 1 egg (white)
• 300 gr rolled oats
• 120 ml sunflower oil
• 65 gr flour (white)
• 60 gr walnuts (chopped)
• 45 ml water
• 30 ml molasses
• 40 gr wheat flour (whole)
• 16 ml honey
• 3 gr vanilla

Low-fat Alfredo

• 700 ml milk
• 200 gr fettuccine
• 60 gr parmesan cheese
• 32 gr all purpose flour
• 14 gr butter
• 3 gr salt
• 1 gr pepper
• 1 gr nutmeg

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Low-fat Blueberry Bran Muffins

• 12 blueberries
• 2 egg whites
• 1 bran cereal
• 180 ml buttermilk
• 180 ml applesauce
• 100 gr sugar
• 32 gr flour
• 7 gr baking powder
• 7 gr baking soda
• 3 gr salt

Low-fat Broccoli Soup

• 1,100 ml water
• 250 gr broccoli
• 120 ml milk
• 75 gr celery
• 60 gr onion
• 16 gr flour
• 16 ml olive oil
• 16 ml instant chicken bouillon
• 2 gr salt
• 1 gr nutmeg

Low-fat Chicken-rice Casserole

• 1 parsley
• 350 ml milk
• 280 gr chicken breasts
• 180 gr rice
• 240 ml chicken broth
• 45 gr green bell pepper
• 40 gr flour
• 40 gr mushrooms
• 4 gr salt
• 1 gr pepper

Low-fat Chocolate Chip Cookies

• 3 egg whites
• 525 gr chocolate (pieces)
• 280 gr flour
• 230 gr prune puree
• 170 gr brown sugar
• 150 gr sugar
• 5 gr baking soda
• 4 gr vanilla
• 3 gr salt

Low-fat Chocolate Fondue

• 1 bananas
• 1 strawberries
• 240 ml water
• 50 gr sugar
• 22 gr cocoa
• 5 gr cornstarch
• 4 gr vanilla extract
• 1 gr salt

Low-fat Chocolate Raspberry Cheesecake

• 24 chocolate wafer cookies
• 2 cream cheese
• 1 nonfat cooking spray
• 1 nbsp
• 450 ml sour cream
• 300 gr raspberries
• 200 gr sugar
• 120 gr egg substitutes
• 85 gr cocoa
• 38 gr black faspberry preserves

Low-fat Corn Lasagna

• 9 lasagna noodles
• 1 egg
• 800 ml prego sauce
• 240 ml water
• 220 gr ricotta cheese
• 180 gr corn
• 110 gr mozzarella cheese
• 55 gr cheese
• 3 gr salt
• 2 gr oregano leaves

Low-fat Devil's Chocolate Fudge Cake

• 3 egg whites
• 1/2 prune puree
• 240 ml water
• 200 gr sugar
• 130 gr flour
• 65 gr cocoa
• 7 gr vanilla
• 7 gr baking powder
• 1 gr baking soda
• 1 gr salt

Low-fat Nilla-nana Chocolate Chip Muffins

• 2 bananas
• 1 egg
• 250 gr flour
• 200 gr sugar
• 230 ml yogurt
• 190 gr chocolate chips
• 80 ml applesauce
• 5 gr baking powder
• 5 gr baking soda
• 1 gr salt

Low-fat Persimmon Cookies

• 2 egg whites
• 1 persimmon pulp
• 150 gr sugar
• 130 gr flour
• 130 gr wheat flour (whole)
• 120 ml applesauce
• 110 gr currants
• 32 gr almonds
• 5 gr baking soda
• 1 gr salt

Low-fat Pumpkin Pie

• 4 eggs
• 1 egg substitute
• 1 pie shell
• 475 ml milk
• 375 gr pumpkin
• 200 gr sugar
• 28 gr butter
• 3 gr cinnamon
• 2 gr ginger
• 1 gr salt

Low-fat Rice Krispies-chocolate Chip Cookies

• 1 vegetable cooking spray
• 240 gr rice krispies
• 200 gr sugar
• 190 gr flour
• 75 gr chocolate chips
• 60 gr egg beaters
• 55 gr butter
• 60 ml cream cheese
• 4 gr vanilla
• 2 gr baking soda

Low-fat Scalloped Potatoes

• 4 potatoes
• 350 ml milk
• 60 gr onion
• 55 gr cheddar cheese
• 16 gr flour
• 1 gr salt
• 1 gr garlic powder
• 1 gr cayenne pepper

Lucky Chocolate Chewies

• 2 eggs
• 475 gr semi-sweet chocolate chips
• 400 gr icing sugar
• 325 gr firmly packed brown sugar
• 190 gr all purpose flour
• 130 gr crisco shortening
• 50 gr golden crisco shortening
• 45 ml milk
• 28 gr cocoa
• 16 ml water