Using ingredient salt

Lots O' Apple Cake

• 5 apples
• 2 eggs
• 475 gr apples
• 250 gr sugar
• 170 gr all purpose flour
• 130 gr whear flour (whole)
• 120 ml oil
• 60 ml honey
• 65 gr nuts (chopped)
• 9 gr baking soda

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Louise's Chocolate Zucchini Bread

• 3 eggs
• 400 gr sugar
• 375 gr flour
• 260 gr zucchini (grated)
• 240 ml oil
• 140 gr nuts (chopped)
• 60 gr baking chocolate
• 5 gr baking soda
• 4 gr vanilla
• 3 gr cinnamon

Louisiana Banana Cake

• 4 bananas
• 2 sifted swans down cake
• 2 eggs unbeaten
• 1 flour
• 3/4 coarsely coconut (cut)
• 300 gr sugar
• 150 gr firmly packed brown
• 150 gr mashed ripe bananas
• 110 gr shortening
• 65 gr coarsely nuts (chopped)

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Louisiana Roast Beef

• 1,800 gr sirloin roast (boneless)
• 34 gr bell peppers
• 30 gr onions
• 26 gr celery
• 18 gr butter (unsalted)
• 3 gr salt
• 3 gr pepper (white)
• 2 gr black pepper
• 2 gr garlic (minced)
• 2 ml dry mustard

Louisiana Shrimp

• 1 garlic clove fine (chopped)
• 750 gr shrimps size
• 18 gr butter (unsalted)
• 1 gr salt
• 1 gr thyme leaves crumbled
• 1 gr pepper (ground hot red)
• 1 gr black pepper
• 1 gr pepper flakes (crushed red)
• 1 gr oregano leaves crumbled
• 1 package beer

Lovelight Chocolate Chiffon Cake

• 2 eggs
• 300 gr sugar
• 240 ml buttermilk
• 220 gr cake flour
• 80 ml vegetable oil
• 60 gr unsweetened chocolate
• 3 gr baking soda
• 3 gr salt

Low Calorie Irish Colcannon

• 1 milk
• 1 instant mashed potato flakes
• 1 green onion
• 3/8 skim
• 400 gr cabbage (chopped)
• 240 ml water
• 14 gr calorie margarine (reduced)
• 1 gr salt

Low Calorie Low Fat Chocolate Chip Cookies

• 1 egg (white)
• 130 gr flour
• 100 gr sugar
• 80 gr chocolate chips
• 55 gr margarine
• 55 gr brown sugar
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low Calorie Squash Quiche

• 4 eggs (beaten)
• 3 squash (yellow)
• 160 gr powdered milk
• 120 gr onion (chopped)
• 60 gr cheese (grated)
• 10 gr flour
• 9 gr margarine
• 1 gr salt
• 1 gr pepper
• 1 ml dry mustard

Low Fat Almond Tuiles

• 2 egg whites
• 100 gr sugar
• 60 gr almonds
• 55 gr butter
• 40 gr flour
• 14 gr vanilla
• 1 gr cinnamon
• 1 gr salt

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Low Fat Carrot Cake Muffins

• 2 bran flakes
• 1 egg
• 240 ml milk
• 190 gr carrots
• 130 gr flour
• 75 gr brown sugar
• 55 gr raisins
• 30 ml oil
• 14 gr baking powder
• 3 gr cinnamon

Low Fat Devil's Food Cookies

• 2 egg whites
• 1/2 prune puree
• 300 gr sugar
• 190 gr cake flour
• 120 ml yogurt
• 85 gr cocoa powder
• 60 ml canola oil
• 2 gr baking soda
• 2 gr coffee
• 1 gr salt

Low Fat Molasses

• 325 gr flour
• 180 ml molasses
• 180 ml yogurt
• 100 gr sugar
• 30 ml canola oil
• 7 gr ginger
• 4 gr cinnamon
• 2 gr baking soda
• 1 gr mace
• 1 gr salt

Low Fat Pumpkin Cookies

• 250 gr flour
• 190 gr pumpkin
• 170 gr raisins
• 170 gr brown sugar
• 120 ml yogurt
• 5 gr cinnamon
• 5 gr ginger
• 4 gr vanilla
• 2 gr baking soda
• 1 gr salt

Low Fat Spice Cookies

• 1 egg (white)
• 1/4 promise ultra fat free spread
• 350 gr flour
• 220 gr brown sugar
• 120 ml sour cream
• 55 gr butter
• 5 gr cinnamon
• 4 gr vanilla
• 2 gr baking soda
• 1 gr nutmeg

Low-cal Carrot Cake

• 4 eggs
• 2 granulated fructose
• 375 gr carrots (grated)
• 250 gr flour
• 190 gr liquid shortening
• 120 ml water
• 65 gr pecans (chopped)
• 5 gr baking soda
• 5 gr cinnamon (ground)
• 2 gr nutmeg (ground)

Low-cal Chocolate Cake

• 2 eggs
• 1/4 granulated fructose
• 240 ml low-fat milk
• 190 gr flour
• 130 gr liquid shortening
• 45 gr unsweetened cocoa
• 6 gr baking soda
• 3 gr salt

Low-cal French Dressing

• 1 sweetener
• 160 gr tomatoes (canned)
• 30 ml lemon juice
• 30 gr rice (cooked)
• 1 gr onion powder
• 1 gr celery salt
• 1 gr salt
• 1 gr garlic powder
• 1 gr basil