Med Marinade

• 1 good seasons italian salad dressing mix
• 700 ml cider vinegar
• 80 ml olive oil
• 30 ml lemon juice
• 2 gr lemon peel
• 2 gr oregano leaves (dried)

Medallions Of Beef

• 2 demi-glace
• 160 gr beef tenderloin
• 38 gr tomatoes
• 3 gr garlic (minced)
• 2 gr tarragon (fresh chopped)

Medallions Of Beef Forestiere

• 6 beef tenderloin
• 1 salt
• 1 pepper
• 240 gr veal
• 120 ml dry wine (red)
• 85 gr butter
• 60 gr mushrooms
• 60 ml madeira wine
• 18 gr shallots
• 3 gr garlic

Mediterranean

• 6 fettucine
• 2 garlic (cloves)
• 1 summer squash (yellow)
• 350 gr beef top round (boneless)
• 180 gr broccoli flowerettes
• 160 gr cherry tomato
• 80 gr non-fat italian salad
• 30 gr green onions
• 5 ml olive oil
• 5 gr parmesan cheese

Mediterranean Chili

• 12 green chiles (diced)
• 2 round (ground)
• 2 shallot (minced)
• 1,000 gr kidney beans (canned drained)
• 950 ml low sodium beef broth
• 475 gr onion (minced)
• 260 gr italian sausage (ground)
• 190 gr tomato paste
• 45 ml olive oil
• 18 gr garlic (minced)

Mediterranean Meatballs With Yogurt& Feta Sauce

• 2 garlic (cloves minced)
• 1 egg
• 1 colavita
• 1 extra virgin olive oil yogurt
• 1 meatballs
• 450 gr beef (ground)
• 28 gr dry bread crumbs
• 14 gr flat-leaf parsley (chopped fresh)
• 1 gr salt
• 1 gr pepper (ground)

Mediterranean Stir

• 6 linguine
• 250 gr loose pack (frozen)
• 230 gr beef bottom round (boneless)
• 120 ml water
• 85 gr mushrooms (sliced fresh)
• 60 ml wine vinegar (red)
• 40 gr olive
• 28 gr butter
• 5 gr onion (minced dried)
• 5 gr cornstarch

Mel's Mexican Rice

• 2 garlic (cloves)
• 1,200 ml chicken broth
• 240 gr long rice (grain)
• 60 ml corn oil

Mel-high Shredded Beef

• 3 drops pepper sauce (hot)
• 1 clove garlic (minced)
• 1 bay leaf
• 1,300 gr beef chuck roast
• 475 ml beef broth
• 180 ml ketchup
• 120 gr onion (chopped)
• 55 gr brown sugar
• 50 gr celery (chopped)
• 30 ml vinegar

Melanie Stevenson's Woodlands Meatloaf

• 16 juice
• 5 th prize mix eggs
• 4 bacon (pieces)
• 2 eggs (lightly beaten)
• 1 wheat
• 1/4 at a time
• 450 gr beef (ground lean)
• 240 gr breadcrumbs (fresh whole)
• 130 gr veal (ground)
• 130 gr pork (ground lean)

Mennonite Schnitzel

• 6 veal steaks
• 120 ml dairy sour cream
• 120 ml boiling water
• 45 gr melted veal
• 24 gr flour
• 1 gr salt
• 1 gr pepper
• 3 slices onions thinly (sliced)

Mesquite Grilled Brochettes Of Beef

• 3 below
• 1 clove garlic (crushed)
• 1/2 cabernet sauvignon
• 700 gr sirloin
• 475 gr salt and pepper
• 300 gr couscous
• 120 ml olive oil
• 60 ml wine vinegar (red)
• 30 ml dijon mustard
• 2 gr thyme

Mess

Mex-corn Lasagna

• 16 low fat cottage
• 450 gr beef (ground)
• 425 ml tomato sauce
• 325 gr kernel corn (whole)
• 240 ml pace picante sauce
• 3 gr chili powder
• 3 gr cumin

Mexi Corn Lasagna

• 12 corn tortillas
• 2 eggs
• 450 gr beef (ground)
• 425 ml tomato sauce
• 325 gr kernel corn (whole)
• 240 ml picante sauce
• 240 gr carton low fat cottage
• 110 gr cheddar cheese (shredded)
• 20 gr parmesan cheese
• 8 gr chili powder

Mexi-corn Lasagna

• 12 corn tortillas
• 2 eggs
• 450 gr beef (ground)
• 425 ml tomato sauce
• 325 gr kernel corn (whole)
• 240 ml picante sauce
• 240 gr low-fat cottage cheese
• 110 gr cheddar cheese (shredded)
• 20 gr parmesan cheese (grated)
• 8 gr chili powder

Mexicali Liver And Onions

• 3 garlic (cloves)
• 700 gr liver
• 475 ml water
• 130 gr flour
• 45 ml oil
• 4 gr salt
• 1 gr pepper
• 1 gr paprika
• 2 slices onion
• 1 slice jalapeno pepper

Mexicali Rice

• 12 rice (servings cooked)
• 2 garlic (cloves)
• 1 onion
• 900 gr beef (ground)
• 475 ml sour cream
• 130 gr chedder cheese (shredded)
• 1 package green salsa
• 1 package salsa (red)
• 1 package tomato soup

Mexicali Spoon Bread Casserole

• 2 eggs
• 1 clove garlic
• 700 gr beef (lean ground)
• 425 ml tomato sauce
• 350 ml milk
• 220 gr kernel corn (whole)
• 120 gr onion
• 85 gr cheddar cheese
• 65 gr ripe olives
• 60 gr cornmeal (yellow)

Mexicali Spoon Bread Casserole Xfvf35a

• 1 clove garlic
• 700 gr beef (lean ground)
• 425 ml tomato sauce
• 220 gr kernel corn (whole)
• 120 gr onion
• 65 gr ripe olives
• 34 gr green bell pepper
• 1 gr pepper

Mexican Appetizer

• 10 flour tortilla shells
• 1/2 beef (dried)
• 120 gr cheese
• 230 ml cream

Mexican Bean Soup

• 1 onion fine (yellow chopped)
• 450 gr beef (ground)
• 1 package taco seasoning
• 1 package ranch dressing
• 1 package tomatoes
• 1 package kernal corn (whole)
• 1 package pinto beans
• 1 package kidney beans
• 1 package ranch beans

Mexican Beef

• 1 garlic
• 1 onion
• 1 beef bouillon cube
• 525 gr round steak
• 500 gr kidney beans
• 300 gr tomatoes
• 16 ml prepared mustard
• 8 gr chili powder
• 1 gr pepper
• 1 gr salt

Mexican Beef #1

• 1 clove garlic
• 1 onion
• 1 beef bouillon cube
• 525 gr round (boneless)
• 500 gr kidney beans
• 300 gr tomatoes
• 16 ml prepared mustard
• 8 gr chili powder

Mexican Beef And Mushroom Stew

• 1 clove garlic (minced)
• 525 gr round steak fat trimmed
• 350 gr rice (hot cooked)
• 350 ml mild picante sauce
• 240 ml sour cream
• 240 ml water
• 120 gr onions (chopped)
• 110 gr taco sesoned cheese (shredded)
• 28 gr butter
• 1 gr salt if desired