Garlic

Portabella Mushrooms And Pasta

• 3 garlic (cloves fresh chopped)
• 1 1/2 portabella mushroom
• 200 gr pasta (cooked)
• 60 ml olive oil
• 5 gr parsley
• 3 gr black pepper

Portabello Stir Fry

• 5 spice mix
• 2 tbs peanut oil
• 2 garlic (cloves)
• 2 portabello mushrooms
• 1 splash of sake
• 1 few tbs water (hot)
• 1/2 anything else that seems like a good idea at the time (cubes)
• 1/8 chinese
• 240 gr extra firm tofu
• 240 ml warm water

Porterhouse Steak With Hoisin Barbecue Sauce

• 6 tomatoes (plum)
• 1 garlic clove
• 1 worcestershire
• 1/2 onion (red)
• 1,100 gr porterhouse steak
• 90 ml hoisin sauce
• 60 ml ketchup
• 30 ml dijon mustard
• 30 ml soy sauce
• 28 gr dark brown sugar

Portobello Mushroom Burgers With

• 6 romaine lettuce leaves
• 6 tomato
• 5 diameter portobello mushrooms
• 5 stems
• 4 diameter hamburger (whole grain)
• 350 gr mesquite wood chips soaked in (cold)
• 240 ml mayonnaise
• 80 ml olive oil
• 30 ml dijon mustard
• 12 gr shopped basil (fresh)

Portobello Mushrooms And Pasta

• 3 garlic (cloves fresh chopped)
• 1 1/2 mushroom
• 200 gr pasta
• 60 ml olive oil
• 5 gr parsley
• 3 gr black pepper

Portugal: Fish Stew

• 8 tomatoes
• 4 garlic (cloves)
• 2 onions
• 1 green pepper
• 1 glass dry wine (white)
• 1 handful coriander leaves
• 1/2 fish
• 60 ml olive oil
• 16 ml piri-piri sauce
• 1 gr allspice (ground)

Portuguese Chickpea Salad With Roasted Garlic

• 3 tomatoes
• 1 head of garlic
• 350 gr cans chickpeas
• 30 ml balsamic vinegar
• 3 gr salt
• 2 gr basil (chopped fresh)
• 2 gr cumin (ground)
• 1 gr pepper

Portuguese Chili Beans

• 1 onion
• 1 pepper (hot red)
• 700 gr chuck (ground)
• 525 gr kidney beans (dried)
• 6 gr salt
• 5 ml cooking oil
• some grlic

Portuguese Green Soup

• 1 kale
• 1,900 ml water
• 300 gr idaho potatoes
• 120 gr onion (chopped)
• 95 gr chorizo sausage
• 60 ml olive oil
• 6 gr garlic (chopped)

Portuguese Potato And Kale Soup

• 8 defatted sodium chic (reduced)
• 8 all-purpose potatoes
• 6 garlic (cloves)
• 1 onion
• 1 bunch kale
• 375 gr total
• 95 gr chorizo sausage
• 16 ml olive oil

Portuguese Soup

• 3 clove garlic (minced)
• 1 chorizo smoked
• 1 carrot (diced)
• 1/2 head cabbage green
• 1/2 bell pepper green
• 1,400 ml chicken stock
• 450 ml potatoes boiling type
• 1 package kidney beans (drained)
• 1 package tomatoes (diced)

Possee Stew

• 1 can of stewed tomatoes

Pot Au Feu

• 3 chicken breasts
• 3 carrots
• 2 onions (peeled)
• 2 scraped parsnips
• 2 stalks celery
• 400 gr rump roast stuck (boneless)
• 280 ml beef bouillon
• 260 gr pork lenderloin
• 130 gr polish sausage

Pot Roast

• 2 celery
• 2 potatoes
• 1 onion
• 1 carrot
• 1 garlic
• 600 ml water
• 450 gr beef
• 1 package onion soup mix

Pot Roast Dinner

• 6 carrots
• 6 boiling onions
• 1 garlic clove
• 1 mashed potatoes
• 1,400 gr beef chuck roast
• 350 ml tomato juice
• 60 ml wine vinegar (red)
• 38 gr tapioca
• 16 ml oil
• 10 ml worcestershire sauce

Pot Roast With Roasted Vegetable Sauce

• 4 celery ribs
• 3 carrots
• 3 sprigs parsley
• 3 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1,800 gr beef round (boneless)
• 800 gr italian style
• 240 ml dry wine (red)
• 30 ml olive oil

Pot-roasted Pork

• 2 onions
• 2 bay leaves
• 1 garlic
• 1 clove
• 1,300 gr pork
• 240 ml water
• 30 ml soy sauce

Potato & Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)

Potato And Cheese Lasagna

• 4 sweet potatoes
• 4 idaho baking potatoes
• 4 skinned potatoes w (red)
• 475 ml olive oil in a bottle
• 230 gr cheddar cheese
• 220 gr mozzarella
• 26 gr garlic

Potato And Green Bean Salad

• 4 potatoes
• 2 lengths
• 1 clove garlic
• 1 onion (red)
• 500 gr green beans
• 28 gr olive
• 30 ml wine (white)
• 1 gr oregano
• 1 gr salt
• some green tops dressing

Potato And Rice Burgers

• 1 clove garlic
• 1 potato
• 1/2 onion (minced)
• 240 ml non-fat yogurt (plain)
• 120 gr brown rice (cooked)
• 32 gr dry wheat bread (whole)
• 16 ml lemon juice (fresh)
• 16 gr parmesan cheese
• 10 gr tamari
• 6 gr parsley (chopped)